| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 breast, with skin (212g) | |||
| Calories | 568 | ||
| % Daily Value * | |||
| Total Fat 35.1g | 88% | ||
| Saturated Fat 7.5g | 38% | ||
| Trans Fat 0.24g | |||
| Cholesterol 161.1mg | 54% | ||
| Sodium 1286.8mg | 86% | ||
| Total Carbohydrate 18g | 15% | ||
| Dietary Fiber --g | --% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 45g | 50% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.2mg | 7% | ||
| Calcium 57.2mg | 6% | ||
| Potassium 547mg | 21% | ||
| Phosphorus 455.8mg | 65% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 568 calories in KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading coming from 32% protein, 13% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading. This food consists of 52.6% water, 21.7% protein, 8.7% carbs, 16.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 212g | |
| Calories (kcal) | 568 | 47% |
| Fat | 35.1g | 88% |
| Protein | 45g | 50% |
| Carbohydrate | 18g | 15% |
| Sugars | --g | --% |
| Fiber | --g | --% |
| Cholesterol | 161.1mg | 54% |
| Saturated Fats | 7.5g | 38% |
| Net-Carbs | 18g | |
| Trans Fatty Acids | 0.24g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 212g | |
| Calcium | 57.2mg | 6% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 547mg | 21% |
| Magnesium | 50.9mg | 16% |
| Phosphorus, P | 455.8mg | 65% |
| Sodium | 1286.8mg | 86% |
| Zinc, Zn | 1.7mg | 21% |
| Copper, Cu | 0.85mg | 94% |
| Manganese | 0.31mg | 17% |
| Selenium, Se | 46.4mcg | 84% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 212g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.09mg | 8% |
| Riboflavin (B2) | 0.23mg | 21% |
| Niacin (B3) | 17.3mg | 123% |
| Vitamin B5 (PA) | 2.8mg | 56% |
| Vitamin B6 | 0.66mg | 50% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.68mcg | 28% |
| Retinol | 36mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 212g | |
| Water | 109g | |
| Ash | 5g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 25.31 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 212g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 212g | |
| Total Monounsaturated | 11.495g | |
| Total Polyunsaturated | 13.305g | |
| Omega 3s | 0.621g | 56% |
| Omega 6s | 12.377g | 103% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.92 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.591g | 37% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.008g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 12.271g | |
| gamma-Linolenic Acid (GLA) | 0.03g | |
| cis-cis-n6-Eicosadienoic Acid | 0.032g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.045g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.006g | |
| Caproic (6:0) | 0.002g | |
| Caprylic Acid (8:0) | 0.011g | |
| Capric Acid (10:0) | 0.006g | |
| Lauric Acid (12:0) | 0.011g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.1g | |
| Pentadecanoic Acid (15:0) | 0.015g | |
| Palmitic Acid (16:0) | 5.491g | |
| Margaric Acid (17:0) | 0.034g | |
| Stearic Acid (18:0) | 1.658g | |
| Arachidic Acid (20:0) | 0.07g | |
| Behenic Acid (22:0) | 0.068g | |
| Lignoceric Acid (24:0) | 0.028g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.032g | |
| Pentadecenoic Acid (15:1) | 0.006g | |
| Palmitoleic Acid (16:1) | 1.092g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.085g | |
| Heptadecenoic Acid (17:1) | 0.025g | |
| Oleic Acid (18:1) | 10.182g | |
| cis-Oleic Acid (18:1 cis) | 10.085g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.131g | |
| Docosenoic Acid (22:1) | 0.006g | |
| cis-Docosenoic Acid (22:1 cis) | 0.006g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.019g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 12.444g | |
| Conjugated Linoleic Acid (CLAs) | 0.042g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.621g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.006g | |
| Eicosatrienoic Acid (20:3) | 0.047g | |
| Eicosatetraenoic Acid 20:4 | 0.095g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.04g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.131g | |
| Trans-Monoenoic Fats | 0.104g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.006g | |
| trans-Oleic Acid (18:1 trans) | 0.098g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.131g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 212g | |
| Essential Amino Acids | ||
| Histidine | 1073mg | 217% |
| Isoleucine | 1321mg | 197% |
| Leucine | 2745mg | 185% |
| Lysine | 1953mg | 145% |
| Methionine | 653mg | 97% |
| Phenylalanine | 1721mg | 147% |
| Threonine | 1486mg | 210% |
| Tryptophan | 343mg | 194% |
| Valine | 1641mg | 193% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2546mg | |
| Cystine | 522mg | 78% |
| Glycine | 3784mg | |
| Proline | 3612mg | |
| Tyrosine | 1378mg | 118% |
| Non-Essential Amino Acids | ||
| Alanine | 2565mg | |
| Aspartic acid | 3059mg | |
| Betaine | --mg | |
| Glutamic acid | 10528mg | |
| Hydroxyproline | 1234mg | |
| Serine | 1753mg | |