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      KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
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      KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

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      Nutrition Facts
      Serving Size
      1 breast, with skin (212g)
      % Daily Value *
      Total Fat 35.1g45%
      Saturated Fat 7.5g38%
      Trans Fat 0.24g
      Cholesterol 161.1mg54%
      Sodium 1286.8mg54%
      Total Carbohydrate 18g7%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 45g90%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.2mg7%
      Calcium 57.2mg4%
      Potassium 547mg12%
      Phosphorus 455.8mg36%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 568 28% DV
      • Protein 45g 90% DV
      • Carbs 18g 7% DV
      • Fat 35g 45% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 568 calories in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading coming from 32% protein, 13% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading. This food consists of 52.64% water, 21.74% protein, 8.67% carbs, 16.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 568 28%
      Fat 35.1g 45%
      Protein 45g 90%
      Carbohydrate 18g 7%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 161.1mg 54%
      Saturated Fats 7.5g 38%
      Net-Carbs 18g
      Trans Fatty Acids 0.24g
      -- = missing data %DV
      Calcium 57.2mg 4%
      Iron, Fe 1.2mg 7%
      Potassium, K 547mg 12%
      Magnesium 50.9mg 12%
      Phosphorus, P 455.8mg 36%
      Sodium 1286.8mg 54%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.85mg 94%
      Manganese 0.31mg 13%
      Selenium, Se 46.4mcg 84%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.23mg 17%
      Niacin (B3) 17.3mg 108%
      Vitamin B5 (PA) 2.8mg 56%
      Vitamin B6 0.66mg 39%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.68mcg 28%
      Retinol 36mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 109g
      Ash 5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 25.31
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 11.495g
      Total Polyunsaturated 13.305g
      Omega 3s 0.621g 39%
      Omega 6s 12.377g 73%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.591g 37%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 12.271g
      gamma-Linolenic Acid (GLA) 0.03g
      cis-cis-n6-Eicosadienoic Acid 0.032g
      Dihomo-gamma-linolenic acid (DGLA) 0.045g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.006g
      Caproic (6:0) 0.002g
      Caprylic Acid (8:0) 0.011g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.1g
      Pentadecanoic Acid (15:0) 0.015g
      Palmitic Acid (16:0) 5.491g
      Margaric Acid (17:0) 0.034g
      Stearic Acid (18:0) 1.658g
      Arachidic Acid (20:0) 0.07g
      Behenic Acid (22:0) 0.068g
      Lignoceric Acid (24:0) 0.028g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.032g
      Pentadecenoic Acid (15:1) 0.006g
      Palmitoleic Acid (16:1) 1.092g
      cis-Palmitoleic Acid (16:1 cis) 1.085g
      Heptadecenoic Acid (17:1) 0.025g
      Oleic Acid (18:1) 10.182g
      cis-Oleic Acid (18:1 cis) 10.085g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.131g
      Docosenoic Acid (22:1) 0.006g
      cis-Docosenoic Acid (22:1 cis) 0.006g
      cis-Tetracosenoic Acid (24:1 cis) 0.019g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 12.444g
      Conjugated Linoleic Acid (CLAs) 0.042g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.621g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.006g
      Eicosatrienoic Acid (20:3) 0.047g
      Eicosatetraenoic Acid 20:4 0.095g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.04g
      Trans Fats
      Trans-Polyenoic Fats 0.131g
      Trans-Monoenoic Fats 0.104g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.098g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.131g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1073mg 153%
      Isoleucine 1321mg 94%
      Leucine 2745mg 101%
      Lysine 1953mg 93%
      Methionine 653mg 90%
      Phenylalanine 1721mg 197%
      Threonine 1486mg 142%
      Tryptophan 343mg 123%
      Valine 1641mg 90%
      Conditionally Essential Amino Acids
      Arginine 2546mg
      Cystine 522mg 182%
      Glycine 3784mg
      Proline 3612mg
      Tyrosine 1378mg 157%
      Non-Essential Amino Acids
      Alanine 2565mg
      Aspartic acid 3059mg
      Betaine --mg
      Glutamic acid 10528mg
      Hydroxyproline 1234mg
      Serine 1753mg
      Data Source
      KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
      USDA Food Data Central Standard Release (Common)