Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 thigh thigh without skin (83g) | |||
Calories | 156 | ||
% Daily Value * | |||
Total Fat 8g | 12% | ||
Saturated Fat 2.4g | 12% | ||
Trans Fat 0.1g | |||
Cholesterol 108.7mg | 36% | ||
Sodium 498.8mg | 21% | ||
Total Carbohydrate 0.7g | 0% | ||
Dietary Fiber ~g | ~% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 20.2g | 40% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 0.9mg | 5% | ||
Calcium 28.2mg | 2% | ||
Potassium 244mg | 5% | ||
Phosphorus 155.2mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 83g | |
Calories | 156 | 8% |
Fat | 8g | 12% |
Protein | 20.2g | 40% |
Carbohydrate | 0.7g | 0% |
Sugars | ~g | ~% |
Fiber | ~g | ~% |
Cholesterol | 108.7mg | 36% |
Saturated Fats | 2.4g | 12% |
Net-Carbs | 0.7g | |
Trans Fatty Acids | 0.1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 83g | |
Calcium | 28.2mg | 2% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 244mg | 5% |
Magnesium | 19.9mg | 5% |
Phosphorus, P | 155.2mg | 12% |
Sodium | 498.8mg | 21% |
Zinc, Zn | 1.7mg | 15% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0mg | 1% |
Selenium, Se | 28.4μg | 52% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 83g | |
Vitamin A, RAE | 10.8μg | 1% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.3mg | 26% |
Niacin (B3) | 5mg | 31% |
Vitamin B5 (PA) | 1.3mg | 27% |
Vitamin B6 | 0.3mg | 18% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.5μg | 20% |
Retinol | 10.8μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 36.5IU | 1% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 0.2mg | 2% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 83g | |
Water | 52.4g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 9.59 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 83g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 83g | |
Monounsaturated Fats | 3409mg | |
Polyunsaturated Fats | 1244mg | |
Omega 3s | 62mg | 4% |
Omega 6s | 1134mg | 7% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 18.21 | |
18:3 n-3 c,c,c (ALA) | 50mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 5mg | |
22:6 n-3 (DHA) | 3mg | |
Trans-Polyenoic Fats | 11mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 3mg | |
6:0 | 1mg | |
8:0 | 1mg | |
10:0 | 2mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 69mg | |
15:0 | 10mg | |
16:0 | 1744mg | |
17:0 | 19mg | |
18:0 | 578mg | |
20:0 | 5mg | |
22:0 | 1mg | |
24:0 | 1mg | |
14:1 | 21mg | |
15:1 | 0mg | |
16:1 undifferentiated | 455mg | |
16:1 c | 450mg | |
17:1 | 15mg | |
18:1 undifferentiated | 2875mg | |
18:1 c | 2805mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 42mg | |
22:1 undifferentiated | 2mg | |
22:1 c | 2mg | |
24:1 c | 0mg | |
18:2 undiff | 1083mg | |
18:2 n-6 c,c | 1062mg | |
18:2 CLAs | 10mg | |
18:2 i | ~mg | |
18:3 undiff | 51mg | |
18:3 n-6 c,c,c | 1mg | |
18:3i | 0mg | |
18:4 | 2mg | |
20:2 n-6 c,c | 9mg | |
20:3 undifferentiated | 18mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 17mg | |
20:4 undifferentiated | 59mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 13mg | |
Trans-Monoenoic Fats | 76mg | |
16:1 t | 6mg | |
18:1 t | 70mg | |
22:1 t | 0mg | |
18:2 t not further defined | 11mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 83g | |
Betaine | ~mg | |
Tryptophan | 152mg | 54% |
Threonine | 657mg | 63% |
Isoleucine | 584mg | 42% |
Leucine | 1213mg | 44% |
Lysine | 863mg | 41% |
Methionine | 288mg | 40% |
Cystine | 231mg | 80% |
Phenylalanine | 761mg | 87% |
Tyrosine | 608mg | 70% |
Valine | 725mg | 40% |
Arginine | 1125mg | |
Histidine | 474mg | 68% |
Alanine | 1133mg | |
Aspartic acid | 1351mg | |
Glutamic acid | 4652mg | |
Glycine | 1672mg | |
Proline | 1596mg | |
Serine | 775mg | |
Hydroxyproline | 525mg |