| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 breast, with skin (194g) | |||
| Calories | 532 | ||
| % Daily Value * | |||
| Total Fat 32g | 41% | ||
| Saturated Fat 11.2g | 56% | ||
| Trans Fat 0.95g | |||
| Cholesterol 190.1mg | 63% | ||
| Sodium 1047.6mg | 44% | ||
| Total Carbohydrate 19.1g | 7% | ||
| Dietary Fiber 0.78g | 3% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 42g | 84% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.4mg | 8% | ||
| Calcium 44.6mg | 3% | ||
| Potassium 549mg | 12% | ||
| Phosphorus 370.5mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 532 calories in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading coming from 32% protein, 14% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading. This food consists of 50.8% water, 22.2% protein, 10.1% carbs, 16.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 194g | |
| Calories (kcal) | 532 | 27% |
| Fat | 32g | 41% |
| Protein | 42g | 84% |
| Carbohydrate | 19.1g | 7% |
| Sugars | 0g | 0% |
| Fiber | 0.78g | 3% |
| Cholesterol | 190.1mg | 63% |
| Saturated Fats | 11.2g | 56% |
| Net-Carbs | 18.3g | |
| Trans Fatty Acids | 0.95g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 194g | |
| Calcium | 44.6mg | 3% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 549mg | 12% |
| Magnesium | 48.5mg | 12% |
| Phosphorus, P | 370.5mg | 30% |
| Sodium | 1047.6mg | 44% |
| Zinc, Zn | 1.5mg | 13% |
| Copper, Cu | 0.08mg | 9% |
| Manganese | 0.21mg | 9% |
| Selenium, Se | 57mcg | 104% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 194g | |
| Vitamin A, RAE | 31mcg | 3% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.2mg | 16% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 17.4mg | 109% |
| Vitamin B5 (PA) | 2.7mg | 54% |
| Vitamin B6 | 0.75mg | 44% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.7mcg | 29% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 102.8IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 194g | |
| Water | 96g | |
| Ash | 5g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 20.87 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 194g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 194g | |
| Total Monounsaturated | 14.125g | |
| Total Polyunsaturated | 3.554g | |
| Omega 3s | 0.18g | 11% |
| Omega 6s | 3.158g | 19% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.51 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.01g | |
| Docosahexaenoic Acid (DHA) | 0.006g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.029g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.006g | |
| Caproic (6:0) | 0.002g | |
| Caprylic Acid (8:0) | 0.006g | |
| Capric Acid (10:0) | 0.014g | |
| Lauric Acid (12:0) | 0.025g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.534g | |
| Pentadecanoic Acid (15:0) | 0.08g | |
| Palmitic Acid (16:0) | 7.153g | |
| Margaric Acid (17:0) | 0.18g | |
| Stearic Acid (18:0) | 3.141g | |
| Arachidic Acid (20:0) | 0.029g | |
| Behenic Acid (22:0) | 0.01g | |
| Lignoceric Acid (24:0) | 0.008g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.128g | |
| Pentadecenoic Acid (15:1) | 0.006g | |
| Palmitoleic Acid (16:1) | 1.68g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.097g | |
| Oleic Acid (18:1) | 12.08g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.118g | |
| Docosenoic Acid (22:1) | 0.006g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.008g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.158g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.18g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.006g | |
| Eicosatrienoic Acid (20:3) | 0.052g | |
| Eicosatetraenoic Acid 20:4 | 0.083g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.027g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 194g | |
| Essential Amino Acids | ||
| Histidine | 1001mg | 143% |
| Isoleucine | 1234mg | 88% |
| Leucine | 2563mg | 94% |
| Lysine | 1824mg | 87% |
| Methionine | 609mg | 84% |
| Phenylalanine | 1608mg | 184% |
| Threonine | 1387mg | 132% |
| Tryptophan | 322mg | 115% |
| Valine | 1533mg | 84% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2378mg | |
| Cystine | 487mg | 170% |
| Glycine | 3535mg | |
| Proline | 3374mg | |
| Tyrosine | 1286mg | 147% |
| Non-Essential Amino Acids | ||
| Alanine | 2396mg | |
| Aspartic acid | 2856mg | |
| Betaine | --mg | |
| Glutamic acid | 9832mg | |
| Hydroxyproline | 1141mg | |
| Serine | 1637mg | |