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Cooked Carrots (Boiled, Drained)
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Cooked Carrots (Boiled, Drained)

Carrots, cooked, boiled, drained, without salt
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Nutrition Facts
Serving Size
0.5 x 1 cup slices (78g)
Calories27
% Daily Value *
Total Fat 0.14g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 45.2mg2%
Total Carbohydrate 6.4g2%
Dietary Fiber 2.3g8%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 0.59g1%
Vitamin C 2.8mg3%
Vitamin D 0mcg0%
Iron 0.27mg1%
Calcium 23.4mg2%
Potassium 183.3mg4%
Phosphorus 23.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.22
  • Inflammation Score -4066
  • Amino Acid Score 2%
  • Potassium/Sodium 4.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Cooked Carrots (Boiled, Drained) coming from 8% protein, 87% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Carrots (Boiled, Drained). This food consists of 90.8% water, 0.8% protein, 8.3% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight78g
Calories (kcal) 27 1%
Fat 0.14g 0%
Protein 0.59g 1%
Carbohydrate 6.4g 2%
Sugars 2.7g 5%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 4.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight78g
Calcium 23.4mg 2%
Iron, Fe 0.27mg 1%
Potassium, K 183.3mg 4%
Magnesium 7.8mg 2%
Phosphorus, P 23.4mg 2%
Sodium 45.2mg 2%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.12mg 5%
Selenium, Se 0.55mcg 1%
Fluoride, F 37.1mcg 1%
Molybdenum --mcg
Iodine, I 0.39mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight78g
Vitamin A, RAE 664.6mcg 74%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 10.9mcg 3%
Folic acid 0mcg 0%
Food Folate 10.9mcg 3%
Folate DFE 10.9mcg 3%
Choline 6.9mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 6499mcg 60%
Carotene, alpha 2945.3mcg 14%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 13285.7IU
Lycopene 0mcg
Lut + Zeaxanthin 535.9mcg
Vitamin E 0.8mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 10.7mcg 9%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight78g
Water 70.3g
Ash 0.52g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.22
Carbs & Sugars
-- = missing data %DV
Weight78g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.1g
Glucose (Dextrose) 0.31g
Fructose 0.28g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.13g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight78g
Total Monounsaturated 0.005g
Total Polyunsaturated 0.069g
Omega 3s 0.001g 0%
Omega 6s 0.068g 0%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 87
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.023g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.004g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.068g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight78g
Essential Amino Acids
Histidine 26mg 4%
Isoleucine 49mg 4%
Leucine 66mg 2%
Lysine 65mg 3%
Methionine 13mg 2%
Phenylalanine 39mg 4%
Threonine 122mg 12%
Tryptophan 8mg 3%
Valine 44mg 2%
Conditionally Essential Amino Acids
Arginine 59mg
Cystine 53mg 18%
Glycine 30mg
Proline 34mg
Tyrosine 27mg 3%
Non-Essential Amino Acids
Alanine 73mg
Aspartic acid 122mg
Betaine 0.08mg
Glutamic acid 235mg
Hydroxyproline --mg
Serine 34mg
Data Source
Cooked Carrots (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.