Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Cooked Chrysanthemum
×
Compare Add to Recipe

Cooked Chrysanthemum

Chrysanthemum Garland Cooked Boiled Drained Without Salt
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (1 inch pieces) (100g)
Calories20
% Daily Value *
Total Fat 0.09g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 53mg2%
Total Carbohydrate 4.3g2%
Dietary Fiber 2.3g8%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 23.9mg27%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 69mg5%
Potassium 569mg12%
Phosphorus 43mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 20 1% DV
  • Protein 1.6g 3% DV
  • Carbs 4.3g 2% DV
  • Fat 0.09g 0% DV
  • Fiber 2.3g 8% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Cooked Chrysanthemum coming from 28% protein, 68% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Chrysanthemum. This food consists of 93.87% water, 1.66% protein, 4.37% carbs, 0.09% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 20 1%
Fat 0.09g 0%
Protein 1.6g 3%
Carbohydrate 4.3g 2%
Sugars 2g 4%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 69mg 5%
Iron, Fe 3.7mg 21%
Potassium, K 569mg 12%
Magnesium 18mg 4%
Phosphorus, P 43mg 3%
Sodium 53mg 2%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.13mg 15%
Manganese 0.36mg 15%
Selenium, Se 0.3mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 129mcg 14%
Vitamin C 23.9mg 27%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 0.72mg 5%
Vitamin B5 (PA) 0.04mg 1%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 50mcg 13%
Folic acid 0mcg 0%
Food Folate 50mcg 13%
Folate DFE 50mcg 13%
Choline 12.8mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1543mcg 14%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2572IU
Lycopene 0mcg
Lut + Zeaxanthin 3467mcg
Vitamin E 2.5mg 17%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 142.7mcg 119%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 92.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.98
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.002g
Total Polyunsaturated 0.039g
Omega 3s 0.006g 0%
Omega 6s 0.034g 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.019g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.002g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.034g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cooked Chrysanthemum
USDA Food Data Central Standard Release (Common)
feedback
feedback