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      Raw Green Bell Peppers
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      Raw Green Bell Peppers

      Peppers, sweet, green, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, chopped (149g)
      Calories30
      % Daily Value *
      Total Fat 0.25g0%
      Saturated Fat 0.09g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 4.5mg0%
      Total Carbohydrate 6.9g3%
      Dietary Fiber 2.5g9%
      Total Sugars 3.6g7%
      Includes --g Added Sugars--%
      Protein 1.3g3%
      Vitamin C 119.8mg133%
      Vitamin D 0mcg0%
      Iron 0.51mg3%
      Calcium 14.9mg1%
      Potassium 260.8mg6%
      Phosphorus 29.8mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 30 1% DV
      • Protein 1.3g 3% DV
      • Carbs 6.9g 3% DV
      • Fat 0.25g 0% DV
      • Fiber 2.5g 9% DV
      • Sugar 3.6g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 30 calories in Raw Green Bell Peppers coming from 13% protein, 79% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Raw Green Bell Peppers. This food consists of 94.3% water, 0.86% protein, 4.66% carbs, 0.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight149g
      Calories 30 1%
      Fat 0.25g 0%
      Protein 1.3g 3%
      Carbohydrate 6.9g 3%
      Sugars 3.6g 7%
      Fiber 2.5g 9%
      Cholesterol 0mg 0%
      Saturated Fats 0.09g 0%
      Net-Carbs 4.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight149g
      Calcium 14.9mg 1%
      Iron, Fe 0.51mg 3%
      Potassium, K 260.8mg 6%
      Magnesium 14.9mg 4%
      Phosphorus, P 29.8mg 2%
      Sodium 4.5mg 0%
      Zinc, Zn 0.19mg 2%
      Copper, Cu 0.1mg 11%
      Manganese 0.18mg 8%
      Selenium, Se 0mcg 0%
      Fluoride, F 3mcg 0%
      Molybdenum --mcg
      Iodine, I 0.3mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight149g
      Vitamin A, RAE 26.8mcg 3%
      Vitamin C 119.8mg 133%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.72mg 4%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.33mg 20%
      Biotin --mcg
      Folate (B9) 14.9mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.9mcg 4%
      Folate DFE 14.9mcg 4%
      Choline 8.2mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 309.9mcg 3%
      Carotene, alpha 31.3mcg 0%
      Cryptoxanthin, beta 10.4mcg 0%
      Vitamin A, IU 551.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 508.1mcg
      Vitamin E 0.55mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 11mcg 9%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight149g
      Water 139.9g
      Ash 0.64g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.36
      Carbs & Sugars
      -- = missing data %DV
      Weight149g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.16g
      Glucose (Dextrose) 1.7g
      Fructose 1.7g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight149g
      Total Monounsaturated 0.012g
      Total Polyunsaturated 0.092g
      Omega 3s 0.012g 1%
      Omega 6s 0.08g 0%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.075g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.012g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.012g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.08g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.013g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight149g
      Essential Amino Acids
      Histidine 15mg 2%
      Isoleucine 36mg 3%
      Leucine 54mg 2%
      Lysine 58mg 3%
      Methionine 10mg 1%
      Phenylalanine 137mg 16%
      Threonine 54mg 5%
      Tryptophan 18mg 6%
      Valine 54mg 3%
      Conditionally Essential Amino Acids
      Arginine 40mg
      Cystine 18mg 6%
      Glycine 45mg
      Proline 36mg
      Tyrosine 18mg 2%
      Non-Essential Amino Acids
      Alanine 54mg
      Aspartic acid 310mg
      Betaine 0.15mg
      Glutamic acid 289mg
      Hydroxyproline --mg
      Serine 80mg
      Data Source
      Raw Green Bell Peppers
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.