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Green Bell Peppers
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Green Bell Peppers

Peppers Sweet Green Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, chopped (149g)
Calories30
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.5mg0%
Total Carbohydrate 6.9g2%
Dietary Fiber 2.5g10%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 119.8mg133%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 14.9mg1%
Potassium 260.8mg6%
Phosphorus 29.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV30 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.9g
  • Fiber10% DV2.5g
  • Sugars7% DV3.6g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.9mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K6% DV260.8mg
  • Sodium0% DV4.5mg
  • Magnesium4% DV14.9mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.8μg
  • Vitamin B120% DV0μg
  • Vitamin C133% DV119.8mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K9% DV11μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 30 1%
Fat 0.3g 0%
Protein 1.3g 3%
Carbohydrate 6.9g 2%
Sugars 3.6g 7%
Fiber 2.5g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 14.9mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 260.8mg 6%
Magnesium 14.9mg 4%
Phosphorus, P 29.8mg 2%
Sodium 4.5mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 11%
Manganese 0.2mg 8%
Selenium, Se 0μg 0%
Fluoride, F 3μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE 26.8μg 3%
Vitamin C 119.8mg 133%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 14.9μg 4%
Folic acid 0μg 0%
Food Folate 14.9μg 4%
Folate DFE 14.9μg 4%
Choline 8.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 309.9μg 3%
Carotene, alpha 31.3μg 0%
Cryptoxanthin, beta 10.4μg 0%
Vitamin A, IU 551.3IU 18%
Lycopene 0μg
Lut + Zeaxanthin 508.1μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 11μg 9%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight149g
Water 139.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 1.7g
Fructose 1.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 12mg
Polyunsaturated Fats 92mg
Omega 3s 12mg 1%
Omega 6s 80mg 0%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 13.41mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 75mg
17:0 0mg
18:0 12mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 12mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 80mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine 0mg
Tryptophan 18mg 6%
Threonine 54mg 5%
Isoleucine 36mg 3%
Leucine 54mg 2%
Lysine 58mg 3%
Methionine 10mg 1%
Cystine 18mg 6%
Phenylalanine 137mg 16%
Tyrosine 18mg 2%
Valine 54mg 3%
Arginine 40mg
Histidine 15mg 2%
Alanine 54mg
Aspartic acid 310mg
Glutamic acid 289mg
Glycine 45mg
Proline 36mg
Serine 80mg
Hydroxyproline ~mg
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