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Green Bell Peppers
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Green Bell Peppers

Peppers Sweet Green Raw
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Nutrition Facts
Serving Size
1 cup, sliced (92g)
Calories18
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 4.3g1%
Dietary Fiber 1.6g6%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 74mg82%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 9.2mg1%
Potassium 161mg3%
Phosphorus 18.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 18 1% DV
  • Protein 0.8g 2% DV
  • Carbs 4.3g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 2.2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 18 calories in Green Bell Peppers coming from 13% protein, 79% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Green Bell Peppers. This food consists of 94.3% water, 0.86% protein, 4.66% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight92g
Calories 18 1%
Fat 0.2g 0%
Protein 0.8g 2%
Carbohydrate 4.3g 1%
Sugars 2.2g 4%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight92g
Calcium 9.2mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 161mg 3%
Magnesium 9.2mg 2%
Phosphorus, P 18.4mg 1%
Sodium 2.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 5%
Selenium, Se 0mcg 0%
Fluoride, F 1.8mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight92g
Vitamin A, RAE 16.6mcg 2%
Vitamin C 74mg 82%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.2mg 12%
Biotin ~mcg
Folate (B9) 9.2mcg 2%
Folic acid 0mcg 0%
Food Folate 9.2mcg 2%
Folate DFE 9.2mcg 2%
Choline 5.1mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 191.4mcg 2%
Carotene, alpha 19.3mcg 0%
Cryptoxanthin, beta 6.4mcg 0%
Vitamin A, IU 340.4IU 11%
Lycopene 0mcg
Lut + Zeaxanthin 313.7mcg
Vitamin E 0.3mg 2%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.8mcg 6%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight92g
Water 86.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.69
Carbs & Sugars
~ = missing data %DV
Weight92g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight92g
Monounsaturated Fats 7mg
Polyunsaturated Fats 57mg
Omega 3s 7mg 0%
Omega 6s 50mg 0%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 8.28mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 46mg
17:0 0mg
18:0 7mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 50mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight92g
Betaine 0mg
Tryptophan 11mg 4%
Threonine 33mg 3%
Isoleucine 22mg 2%
Leucine 33mg 1%
Lysine 36mg 2%
Methionine 6mg 1%
Cystine 11mg 4%
Phenylalanine 85mg 10%
Tyrosine 11mg 1%
Valine 33mg 2%
Arginine 25mg
Histidine 9mg 1%
Alanine 33mg
Aspartic acid 191mg
Glutamic acid 178mg
Glycine 28mg
Proline 22mg
Serine 50mg
Hydroxyproline ~mg
Data Source
Green Bell Peppers
USDA Food Data Central Standard Release (Common)
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