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Cooked Green Bell Peppers
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Cooked Green Bell Peppers

Peppers Sweet Green Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup, chopped or strips (135g)
Calories38
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.7mg0%
Total Carbohydrate 9g3%
Dietary Fiber 1.6g6%
Total Sugars 4.3g9%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 100.4mg112%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 12.2mg1%
Potassium 224.1mg5%
Phosphorus 24.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 38 2% DV
  • Protein 1.2g 2% DV
  • Carbs 9g 3% DV
  • Fat 0.3g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 4.3g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Cooked Green Bell Peppers coming from 12% protein, 82% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Green Bell Peppers. This food consists of 92.16% water, 0.92% protein, 6.72% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight135g
Calories 38 2%
Fat 0.3g 0%
Protein 1.2g 2%
Carbohydrate 9g 3%
Sugars 4.3g 9%
Fiber 1.6g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 7.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight135g
Calcium 12.2mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 224.1mg 5%
Magnesium 13.5mg 3%
Phosphorus, P 24.3mg 2%
Sodium 2.7mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 10%
Manganese 0.2mg 7%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight135g
Vitamin A, RAE 31.1μg 3%
Vitamin C 100.4mg 112%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 21.6μg 5%
Folic acid 0μg 0%
Food Folate 21.6μg 5%
Folate DFE 21.6μg 5%
Choline 10mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 356.4μg 3%
Carotene, alpha 35.1μg 0%
Cryptoxanthin, beta 10.8μg 0%
Vitamin A, IU 631.8IU 21%
Lycopene 0μg
Lut + Zeaxanthin 581.9μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 13.2μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight135g
Water 124g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.73
Carbs & Sugars
~ = missing data %DV
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 2.1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight135g
Monounsaturated Fats 18mg
Polyunsaturated Fats 143mg
Omega 3s 14mg 1%
Omega 6s 130mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 12.15mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 30mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 16mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 130mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight135g
Betaine ~mg
Tryptophan 16mg 6%
Threonine 46mg 4%
Isoleucine 41mg 3%
Leucine 65mg 2%
Lysine 55mg 3%
Methionine 15mg 2%
Cystine 24mg 8%
Phenylalanine 39mg 4%
Tyrosine 26mg 3%
Valine 53mg 3%
Arginine 59mg
Histidine 26mg 4%
Alanine 51mg
Aspartic acid 178mg
Glutamic acid 165mg
Glycine 46mg
Proline 54mg
Serine 50mg
Hydroxyproline ~mg
Data Source
Cooked Green Bell Peppers
USDA Food Data Central. Standard Release (Common)
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