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Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt
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Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt

33 calories

in 1 cup
Where do the calories come from?
36% from Protein (3.8g)
16% from Fat (0.7g)
48% from Carbs (5.1g)
Quick Stats
  • Calories 33 2% DV
  • Protein 3.8g 8% DV
  • Fat 0.7g 1% DV
  • Carbs 5.1g 2% DV
  • Fiber 2.5g 9% DV
  • Sugar 2.6g 5% DV
  • Sodium 30mg 1% DV
  • Calcium 87mg 7% DV
Nutrition Facts
Serving Size
1 cup (165g)
Calories33
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29.7mg1%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.5g9%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 135.3mg150%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 87.4mg7%
Potassium 303.6mg6%
Phosphorus 54.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
3%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.1g
  • Fiber9% DV2.5g
  • Sugars5% DV2.6g
  • Protein8% DV3.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV87.4mg
  • Iron, Fe11% DV2mg
  • Potassium, K6% DV303.6mg
  • Sodium1% DV29.7mg
  • Magnesium5% DV23.1mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE80% DV717.8μg
  • Vitamin B120% DV0μg
  • Vitamin C150% DV135.3mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K149% DV178.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 33 2%
Fat 0.7g 1%
Protein 3.8g 8%
Carbohydrate 5.1g 2%
Sugars 2.6g 5%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 2.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 87.4mg 7%
Iron, Fe 2mg 11%
Potassium, K 303.6mg 6%
Magnesium 23.1mg 5%
Phosphorus, P 54.5mg 4%
Sodium 29.7mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 23%
Manganese 0.6mg 24%
Selenium, Se 1.5μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 717.8μg 80%
Vitamin C 135.3mg 150%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 14.9μg 4%
Folic acid 0μg 0%
Food Folate 14.9μg 4%
Folate DFE 14.9μg 4%
Choline 0.5mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8613μg 80%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14355IU 479%
Lycopene 0μg
Lut + Zeaxanthin 2882.5μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 178.2μg 149%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 153.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monounsaturated Fats 21mg
Polyunsaturated Fats 290mg
Omega 3s 15mg 1%
Omega 6s 274mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 135mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 274mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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