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Pokeberry shoots, (poke), cooked, boiled, drained, without salt
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Pokeberry shoots, (poke), cooked, boiled, drained, without salt

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Nutrition Facts
Serving Size
1 cup (165g)
Calories33
% Daily Value *
Total Fat 0.66g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29.7mg1%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.5g9%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 3.8g8%
Vitamin C 135.3mg150%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 87.4mg7%
Potassium 303.6mg6%
Phosphorus 54.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.28
  • Inflammation Score -5387
  • Amino Acid Score --%
  • Potassium/Sodium 10.22
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 33 calories in Pokeberry shoots, (poke), cooked, boiled, drained, without salt coming from 36% protein, 48% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pokeberry shoots, (poke), cooked, boiled, drained, without salt. This food consists of 94.1% water, 2.3% protein, 3.1% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories (kcal) 33 2%
Fat 0.66g 1%
Protein 3.8g 8%
Carbohydrate 5.1g 2%
Sugars 2.6g 5%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.15g 1%
Net-Carbs 2.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight165g
Calcium 87.4mg 7%
Iron, Fe 2mg 11%
Potassium, K 303.6mg 6%
Magnesium 23.1mg 5%
Phosphorus, P 54.5mg 4%
Sodium 29.7mg 1%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.21mg 23%
Manganese 0.55mg 24%
Selenium, Se 1.5mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 717.8mcg 80%
Vitamin C 135.3mg 150%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.41mg 32%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 14.9mcg 4%
Folic acid 0mcg 0%
Food Folate 14.9mcg 4%
Folate DFE 14.9mcg 4%
Choline 0.49mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 8613mcg 80%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14355IU
Lycopene 0mcg
Lut + Zeaxanthin 2882.5mcg
Vitamin E 1.4mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 178.2mcg 149%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 153.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.28
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 0.021g
Total Polyunsaturated 0.29g
Omega 3s 0.015g 1%
Omega 6s 0.274g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.135g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.02g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.274g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.015g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.33mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.