Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt
×

Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 cup (165g)
Calories33
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29.7mg1%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.5g9%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 135.3mg150%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 87.4mg7%
Potassium 303.6mg6%
Phosphorus 54.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 33 2% DV
  • Protein 3.8g 8% DV
  • Carbs 5.1g 2% DV
  • Fat 0.7g 1% DV
  • Fiber 2.5g 9% DV
  • Sugar 2.6g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 33 calories in Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt coming from 36% protein, 48% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt. This food consists of 94.12% water, 2.33% protein, 3.14% carbs, 0.41% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight165g
Calories 33 2%
Fat 0.7g 1%
Protein 3.8g 8%
Carbohydrate 5.1g 2%
Sugars 2.6g 5%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 2.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight165g
Calcium 87.4mg 7%
Iron, Fe 2mg 11%
Potassium, K 303.6mg 6%
Magnesium 23.1mg 5%
Phosphorus, P 54.5mg 4%
Sodium 29.7mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 23%
Manganese 0.6mg 24%
Selenium, Se 1.5μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight165g
Vitamin A, RAE 717.8μg 80%
Vitamin C 135.3mg 150%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 14.9μg 4%
Folic acid 0μg 0%
Food Folate 14.9μg 4%
Folate DFE 14.9μg 4%
Choline 0.5mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8613μg 80%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14355IU 479%
Lycopene 0μg
Lut + Zeaxanthin 2882.5μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 178.2μg 149%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight165g
Water 153.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.28
Carbs & Sugars
~ = missing data %DV
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight165g
Monounsaturated Fats 21mg
Polyunsaturated Fats 290mg
Omega 3s 15mg 1%
Omega 6s 274mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 135mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 274mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight165g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Pokeberry Shoots (Poke) Cooked Boiled Drained Without Salt
USDA Food Data Central. Standard Release
Was this webpage helpful?
feedback