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Baked Red Potatoes
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Baked Red Potatoes

Potatoes Red Flesh And Skin Baked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173g)
Calories151
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20.8mg1%
Total Carbohydrate 33.9g11%
Dietary Fiber 3.1g12%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 21.8mg24%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 15.6mg1%
Potassium 942.9mg20%
Phosphorus 124.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
0%Fat
20%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV33.9g
  • Fiber12% DV3.1g
  • Sugars5% DV2.5g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.6mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K20% DV942.9mg
  • Sodium1% DV20.8mg
  • Magnesium12% DV48.4mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV21.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K4% DV4.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight173g
Calories 151 8%
Fat 0.3g 0%
Protein 4g 8%
Carbohydrate 33.9g 11%
Sugars 2.5g 5%
Fiber 3.1g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 30.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight173g
Calcium 15.6mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 942.9mg 20%
Magnesium 48.4mg 12%
Phosphorus, P 124.6mg 10%
Sodium 20.8mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.3mg 33%
Manganese 0.3mg 13%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight173g
Vitamin A, RAE 1.7μg 0%
Vitamin C 21.8mg 24%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2.8mg 17%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 46.7μg 12%
Folic acid 0μg 0%
Food Folate 46.7μg 12%
Folate DFE 46.7μg 12%
Choline 32.7mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 46.7μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.8μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight173g
Water 132.6g
Ash 2g
Alcohol ~g
Caffeine 0mg
Theobromine 0mg
PRAL score -14.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight173g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.8g
Glucose (Dextrose) 1g
Fructose 0.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 26.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight173g
Monosaturated Fats 5mg
Polyunsaturated Fats 114mg
Omega 3s 26mg 2%
Omega 6s 85mg 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 9mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 43mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 85mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight173g
Betaine 0mg
Tryptophan 40mg 14%
Threonine 130mg 12%
Isoleucine 128mg 9%
Leucine 189mg 7%
Lysine 208mg 10%
Methionine 61mg 8%
Cystine 47mg 16%
Phenylalanine 157mg 18%
Tyrosine 93mg 11%
Valine 199mg 11%
Arginine 195mg
Histidine 67mg 10%
Alanine 121mg
Aspartic acid 929mg
Glutamic acid 680mg
Glycine 111mg
Proline 121mg
Serine 144mg
Hydroxyproline ~mg
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