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Potatoes Boiled Cooked Without Skin Flesh Without Salt
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Potatoes Boiled Cooked Without Skin Flesh Without Salt

67 calories

in 1/2 cup
Where do the calories come from?
8% from Protein (1.3g)
1% from Fat (0.1g)
91% from Carbs (16g)
Quick Stats
  • Calories 67 3% DV
  • Protein 1.3g 3% DV
  • Fat 0.1g 0% DV
  • Carbs 16g 5% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.7g 1% DV
  • Sodium 3.9mg 0% DV
  • Calcium 6.2mg 0% DV
Nutrition Facts
Serving Size
1/2 cup (78g)
Calories67
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.9mg0%
Total Carbohydrate 15.6g5%
Dietary Fiber 1.4g5%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 5.8mg6%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 6.2mg0%
Potassium 255.8mg5%
Phosphorus 31.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
0%Fat
20%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.6g
  • Fiber5% DV1.4g
  • Sugars1% DV0.7g
  • Protein3% DV1.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6.2mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K5% DV255.8mg
  • Sodium0% DV3.9mg
  • Magnesium4% DV15.6mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV1.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight78g
Calories 67 3%
Fat 0.1g 0%
Protein 1.3g 3%
Carbohydrate 15.6g 5%
Sugars 0.7g 1%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 14.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight78g
Calcium 6.2mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 255.8mg 5%
Magnesium 15.6mg 4%
Phosphorus, P 31.2mg 2%
Sodium 3.9mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 14%
Manganese 0.1mg 5%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight78g
Vitamin A, RAE 0μg 0%
Vitamin C 5.8mg 6%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 1%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 7μg 2%
Folic acid 0μg 0%
Food Folate 7μg 2%
Folate DFE 7μg 2%
Choline 10.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 7μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight78g
Water 60.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight78g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight78g
Monounsaturated Fats 2mg
Polyunsaturated Fats 34mg
Omega 3s 8mg 0%
Omega 6s 25mg 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 2mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 12mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 25mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight78g
Betaine 0mg
Tryptophan 21mg 8%
Threonine 48mg 5%
Isoleucine 55mg 4%
Leucine 80mg 3%
Lysine 81mg 4%
Methionine 21mg 3%
Cystine 17mg 6%
Phenylalanine 59mg 7%
Tyrosine 50mg 6%
Valine 75mg 4%
Arginine 62mg
Histidine 30mg 4%
Alanine 41mg
Aspartic acid 327mg
Glutamic acid 224mg
Glycine 40mg
Proline 48mg
Serine 59mg
Hydroxyproline ~mg
Database: Standard Release
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