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Cooked Tahitian Taro
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Cooked Tahitian Taro

Taro Tahitian Cooked Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup slices (137g)
Calories60
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 74mg3%
Total Carbohydrate 9.4g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 52.1mg58%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 204.1mg16%
Potassium 853.5mg18%
Phosphorus 91.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
88%Water
1%Fat
7%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.4g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein11% DV5.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV204.1mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K18% DV853.5mg
  • Sodium3% DV74mg
  • Magnesium17% DV69.9mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV120.6μg
  • Vitamin B120% DV0μg
  • Vitamin C58% DV52.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight137g
Calories 60 3%
Fat 0.9g 1%
Protein 5.7g 11%
Carbohydrate 9.4g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 9.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight137g
Calcium 204.1mg 16%
Iron, Fe 2.1mg 12%
Potassium, K 853.5mg 18%
Magnesium 69.9mg 17%
Phosphorus, P 91.8mg 7%
Sodium 74mg 3%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 12%
Manganese 0.2mg 10%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight137g
Vitamin A, RAE 120.6μg 13%
Vitamin C 52.1mg 58%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 9.6μg 2%
Folic acid 0μg 0%
Food Folate 9.6μg 2%
Folate DFE 9.6μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2416.7IU 81%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight137g
Water 118.5g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -16.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight137g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight137g
Monosaturated Fats 75mg
Polyunsaturated Fats 386mg
Omega 3s 116mg 7%
Omega 6s 269mg 2%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 164mg
17:0 ~mg
18:0 26mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 75mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 269mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 116mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight137g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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