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Tomatoes
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Tomatoes

Tomatoes Red Ripe Raw Year Round Average
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Nutrition Facts
Serving Size
1 cup cherry tomatoes (149g)
Calories27
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.5mg0%
Total Carbohydrate 5.8g2%
Dietary Fiber 1.8g6%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 20.4mg23%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 14.9mg1%
Potassium 353.1mg8%
Phosphorus 35.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 27 1% DV
  • Protein 1.3g 3% DV
  • Carbs 5.8g 2% DV
  • Fat 0.3g 0% DV
  • Fiber 1.8g 6% DV
  • Sugar 3.9g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Tomatoes coming from 18% protein, 73% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tomatoes. This food consists of 95% water, 0.88% protein, 3.91% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight149g
Calories 27 1%
Fat 0.3g 0%
Protein 1.3g 3%
Carbohydrate 5.8g 2%
Sugars 3.9g 8%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight149g
Calcium 14.9mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 353.1mg 8%
Magnesium 16.4mg 4%
Phosphorus, P 35.8mg 3%
Sodium 7.5mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 10%
Manganese 0.2mg 7%
Selenium, Se 0mcg 0%
Fluoride, F 3.4mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight149g
Vitamin A, RAE 62.6mcg 7%
Vitamin C 20.4mg 23%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 22.4mcg 6%
Folic acid 0mcg 0%
Food Folate 22.4mcg 6%
Folate DFE 22.4mcg 6%
Choline 10mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 669mcg 6%
Carotene, alpha 150.5mcg 1%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1241.2IU 41%
Lycopene 3833.8mcg
Lut + Zeaxanthin 183.3mcg
Vitamin E 0.8mg 5%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 11.8mcg 10%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight149g
Water 140.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.11
Carbs & Sugars
~ = missing data %DV
Weight149g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.9g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight149g
Monounsaturated Fats 46mg
Polyunsaturated Fats 124mg
Omega 3s 4mg 0%
Omega 6s 119mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 10.43mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 30mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 45mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 119mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight149g
Betaine 0mg
Tryptophan 9mg 3%
Threonine 40mg 4%
Isoleucine 27mg 2%
Leucine 37mg 1%
Lysine 40mg 2%
Methionine 9mg 1%
Cystine 13mg 5%
Phenylalanine 40mg 5%
Tyrosine 21mg 2%
Valine 27mg 1%
Arginine 31mg
Histidine 21mg 3%
Alanine 40mg
Aspartic acid 201mg
Glutamic acid 642mg
Glycine 28mg
Proline 22mg
Serine 39mg
Hydroxyproline ~mg
Data Source
Tomatoes
USDA Food Data Central Standard Release (Common)
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