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      Tomatoes

      Tomatoes, red, ripe, raw, year round average
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      Nutrition Facts
      Serving Size
      1 cup cherry tomatoes (149g)
      Calories27
      % Daily Value *
      Total Fat 0.3g0%
      Saturated Fat 0.04g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 7.5mg0%
      Total Carbohydrate 5.8g2%
      Dietary Fiber 1.8g6%
      Total Sugars 3.9g8%
      Includes --g Added Sugars--%
      Protein 1.3g3%
      Vitamin C 20.4mg23%
      Vitamin D 0mcg0%
      Iron 0.4mg2%
      Calcium 14.9mg1%
      Potassium 353.1mg8%
      Phosphorus 35.8mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 27 1% DV
      • Protein 1.3g 3% DV
      • Carbs 5.8g 2% DV
      • Fat 0.3g 0% DV
      • Fiber 1.8g 6% DV
      • Sugar 3.9g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Tomatoes coming from 18% protein, 73% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Tomatoes. This food consists of 95% water, 0.88% protein, 3.91% carbs, 0.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight149g
      Calories 27 1%
      Fat 0.3g 0%
      Protein 1.3g 3%
      Carbohydrate 5.8g 2%
      Sugars 3.9g 8%
      Fiber 1.8g 6%
      Cholesterol 0mg 0%
      Saturated Fats 0.04g 0%
      Net-Carbs 4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight149g
      Calcium 14.9mg 1%
      Iron, Fe 0.4mg 2%
      Potassium, K 353.1mg 8%
      Magnesium 16.4mg 4%
      Phosphorus, P 35.8mg 3%
      Sodium 7.5mg 0%
      Zinc, Zn 0.25mg 2%
      Copper, Cu 0.09mg 10%
      Manganese 0.17mg 7%
      Selenium, Se 0mcg 0%
      Fluoride, F 3.4mcg 0%
      Molybdenum --mcg
      Iodine, I 0.3mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight149g
      Vitamin A, RAE 62.6mcg 7%
      Vitamin C 20.4mg 23%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.89mg 6%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 22.4mcg 6%
      Folic acid 0mcg 0%
      Food Folate 22.4mcg 6%
      Folate DFE 22.4mcg 6%
      Choline 10mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 669mcg 6%
      Carotene, alpha 150.5mcg 1%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1241.2IU
      Lycopene 3833.8mcg
      Lut + Zeaxanthin 183.3mcg
      Vitamin E 0.8mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 11.8mcg 10%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight149g
      Water 140.8g
      Ash 0.75g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.11
      Carbs & Sugars
      -- = missing data %DV
      Weight149g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.9g
      Fructose 2g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight149g
      Total Monounsaturated 0.046g
      Total Polyunsaturated 0.124g
      Omega 3s 0.004g 0%
      Omega 6s 0.119g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.03g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.012g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.045g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.119g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.004g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.01g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight149g
      Essential Amino Acids
      Histidine 21mg 3%
      Isoleucine 27mg 2%
      Leucine 37mg 1%
      Lysine 40mg 2%
      Methionine 9mg 1%
      Phenylalanine 40mg 5%
      Threonine 40mg 4%
      Tryptophan 9mg 3%
      Valine 27mg 1%
      Conditionally Essential Amino Acids
      Arginine 31mg
      Cystine 13mg 5%
      Glycine 28mg
      Proline 22mg
      Tyrosine 21mg 2%
      Non-Essential Amino Acids
      Alanine 40mg
      Aspartic acid 201mg
      Betaine 0.15mg
      Glutamic acid 642mg
      Hydroxyproline --mg
      Serine 39mg
      Data Source
      Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.