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Canned Tomato Puree
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Canned Tomato Puree

Tomato Products Canned Puree Without Salt Added
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (250g)
Calories95
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 22.5g7%
Dietary Fiber 4.8g19%
Total Sugars 12.1g24%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 26.5mg29%
Vitamin D 0μg0%
Iron 4.5mg25%
Calcium 45mg3%
Potassium 1097.5mg23%
Phosphorus 100mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
9%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV22.5g
  • Fiber19% DV4.8g
  • Sugars24% DV12.1g
  • Protein8% DV4.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K23% DV1097.5mg
  • Sodium3% DV70mg
  • Magnesium14% DV57.5mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV65μg
  • Vitamin B120% DV0μg
  • Vitamin C29% DV26.5mg
  • Vitamin D0% DV0μg
  • Vitamin E33% DV4.9mg
  • Vitamin K7% DV8.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 95 5%
Fat 0.5g 1%
Protein 4.1g 8%
Carbohydrate 22.5g 7%
Sugars 12.1g 24%
Fiber 4.8g 19%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 17.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 45mg 3%
Iron, Fe 4.5mg 25%
Potassium, K 1097.5mg 23%
Magnesium 57.5mg 14%
Phosphorus, P 100mg 8%
Sodium 70mg 3%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.7mg 80%
Manganese 0.4mg 18%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 65μg 7%
Vitamin C 26.5mg 29%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 27.5μg 7%
Folic acid 0μg 0%
Food Folate 27.5μg 7%
Folate DFE 27.5μg 7%
Choline 44mg 8%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 765μg 7%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1275IU 43%
Lycopene 54385μg
Lut + Zeaxanthin 0μg
Vitamin E 4.9mg 33%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.5μg 7%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 219.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -19.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 6.1g
Fructose 5.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monosaturated Fats 78mg
Polyunsaturated Fats 215mg
Omega 3s 10mg 1%
Omega 6s 205mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 55mg
17:0 ~mg
18:0 18mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 78mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 205mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine 1mg
Tryptophan 28mg 10%
Threonine 93mg 9%
Isoleucine 78mg 6%
Leucine 115mg 4%
Lysine 120mg 6%
Methionine 23mg 3%
Cystine 25mg 9%
Phenylalanine 85mg 10%
Tyrosine 53mg 6%
Valine 83mg 5%
Arginine 80mg
Histidine 63mg 9%
Alanine 130mg
Aspartic acid 515mg
Glutamic acid 1645mg
Glycine 68mg
Proline 90mg
Serine 98mg
Hydroxyproline ~mg
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