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Canned Tomato Puree
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Canned Tomato Puree

Tomato Products Canned Puree Without Salt Added
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Nutrition Facts
Serving Size
1 cup (250g)
Calories95
% Daily Value *
Total Fat 0.53g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 22.5g8%
Dietary Fiber 4.8g17%
Total Sugars 12.1g24%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 26.5mg29%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 45mg3%
Potassium 1097.5mg23%
Phosphorus 100mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 95 5% DV
  • Protein 4.1g 8% DV
  • Carbs 23g 8% DV
  • Fat 0.53g 1% DV
  • Fiber 4.8g 17% DV
  • Sugar 12g 24% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Canned Tomato Puree coming from 16% protein, 80% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Tomato Puree. This food consists of 89.02% water, 1.67% protein, 9.1% carbs, 0.21% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight250g
Calories 95 5%
Fat 0.53g 1%
Protein 4.1g 8%
Carbohydrate 22.5g 8%
Sugars 12.1g 24%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 17.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight250g
Calcium 45mg 3%
Iron, Fe 4.5mg 25%
Potassium, K 1097.5mg 23%
Magnesium 57.5mg 14%
Phosphorus, P 100mg 8%
Sodium 70mg 3%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.72mg 80%
Manganese 0.42mg 18%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight250g
Vitamin A, RAE 65mcg 7%
Vitamin C 26.5mg 29%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.32mg 19%
Biotin --mcg
Folate (B9) 27.5mcg 7%
Folic acid 0mcg 0%
Food Folate 27.5mcg 7%
Folate DFE 27.5mcg 7%
Choline 44mg 8%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 765mcg 7%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1275IU
Lycopene 54385mcg
Lut + Zeaxanthin 0mcg
Vitamin E 4.9mg 33%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8.5mcg 7%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight250g
Water 219.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -19.53
Carbs & Sugars
-- = missing data %DV
Weight250g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 6.1g
Fructose 5.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight250g
Total Monounsaturated 0.078g
Total Polyunsaturated 0.215g
Omega 3s 0.01g 1%
Omega 6s 0.205g 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.055g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.018g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.078g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.205g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight250g
Essential Amino Acids
Histidine 63mg 9%
Isoleucine 78mg 6%
Leucine 115mg 4%
Lysine 120mg 6%
Methionine 23mg 3%
Phenylalanine 85mg 10%
Threonine 93mg 9%
Tryptophan 28mg 10%
Valine 83mg 5%
Conditionally Essential Amino Acids
Arginine 80mg
Cystine 25mg 9%
Glycine 68mg
Proline 90mg
Tyrosine 53mg 6%
Non-Essential Amino Acids
Alanine 130mg
Aspartic acid 515mg
Betaine 0.5mg
Glutamic acid 1645mg
Hydroxyproline --mg
Serine 98mg
Data Source
Canned Tomato Puree
USDA Food Data Central Standard Release (Common)
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