Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Tomato products, canned, sauce, with onions, green peppers, and celery
×

Tomato products, canned, sauce, with onions, green peppers, and celery

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (250g)
Calories103
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.33g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 920mg38%
Total Carbohydrate 21.9g8%
Dietary Fiber 3.5g13%
Total Sugars 18.4g37%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 33mg37%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 32.5mg3%
Potassium 995mg21%
Phosphorus 95mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -18.13
  • Inflammation Score -779
  • Amino Acid Score 2%
  • Potassium/Sodium 1.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 103 calories in Tomato products, canned, sauce, with onions, green peppers, and celery coming from 9% protein, 76% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tomato products, canned, sauce, with onions, green peppers, and celery. This food consists of 89.4% water, 1% protein, 8.9% carbs, 0.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight250g
Calories (kcal) 103 5%
Fat 1.9g 2%
Protein 2.3g 5%
Carbohydrate 21.9g 8%
Sugars 18.4g 37%
Fiber 3.5g 13%
Cholesterol 0mg 0%
Saturated Fats 0.33g 2%
Net-Carbs 18.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight250g
Calcium 32.5mg 3%
Iron, Fe 1.9mg 11%
Potassium, K 995mg 21%
Magnesium 52.5mg 13%
Phosphorus, P 95mg 8%
Sodium 920mg 38%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.5mg 55%
Manganese 0.61mg 27%
Selenium, Se 1.5mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight250g
Vitamin A, RAE 102.5mcg 11%
Vitamin C 33mg 37%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.49mg 29%
Biotin --mcg
Folate (B9) 35mcg 9%
Folic acid 0mcg 0%
Food Folate 35mcg 9%
Folate DFE 35mcg 9%
Choline 32.5mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1207.5mcg 11%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 15mcg 0%
Vitamin A, IU 2025IU
Lycopene 46135mcg
Lut + Zeaxanthin 75mcg
Vitamin E 2.9mg 20%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9.3mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight250g
Water 220.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -18.13
Carbs & Sugars
-- = missing data %DV
Weight250g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight250g
Total Monounsaturated 0.255g
Total Polyunsaturated 0.843g
Omega 3s 0.04g 3%
Omega 6s 0.803g 5%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.06
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.27g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.05g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.248g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.803g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.04g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight250g
Essential Amino Acids
Histidine 38mg 5%
Isoleucine 53mg 4%
Leucine 70mg 3%
Lysine 75mg 4%
Methionine 13mg 2%
Phenylalanine 53mg 6%
Threonine 55mg 5%
Tryptophan 20mg 7%
Valine 50mg 3%
Conditionally Essential Amino Acids
Arginine 93mg
Cystine 18mg 6%
Glycine 50mg
Proline 55mg
Tyrosine 35mg 4%
Non-Essential Amino Acids
Alanine 73mg
Aspartic acid 270mg
Betaine 3mg
Glutamic acid 840mg
Hydroxyproline --mg
Serine 60mg
Data Source
Tomato products, canned, sauce, with onions, green peppers, and celery
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.