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Dried Spirulina
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Dried Spirulina

Seaweed Spirulina Dried

82 calories

in 1 oz
Where do the calories come from?
58% from Protein (16g)
17% from Fat (2.2g)
24% from Carbs (6.8g)
Quick Stats
  • Calories 82 4% DV
  • Protein 16g 33% DV
  • Fat 2.2g 3% DV
  • Carbs 6.8g 2% DV
  • Fiber 1g 4% DV
  • Sugar 0.9g 2% DV
  • Sodium 297mg 12% DV
  • Calcium 34mg 3% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories82
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 297.1mg12%
Total Carbohydrate 6.8g2%
Dietary Fiber 1g4%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 16.3g33%
Vitamin C 2.9mg3%
Vitamin D 0μg0%
Iron 8.1mg45%
Calcium 34mg3%
Potassium 386.4mg8%
Phosphorus 33.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
8%Fat
25%Carbs
61%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV82 calories
  • Fat3% DV2.2g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.8g
  • Fiber4% DV1g
  • Sugars2% DV0.9g
  • Protein33% DV16.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34mg
  • Iron, Fe45% DV8.1mg
  • Potassium, K8% DV386.4mg
  • Sodium12% DV297.1mg
  • Magnesium13% DV55.3mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.2μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.9mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K6% DV7.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 82 4%
Fat 2.2g 3%
Protein 16.3g 33%
Carbohydrate 6.8g 2%
Sugars 0.9g 2%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.8g 4%
Net-Carbs 5.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 34mg 3%
Iron, Fe 8.1mg 45%
Potassium, K 386.4mg 8%
Magnesium 55.3mg 13%
Phosphorus, P 33.5mg 3%
Sodium 297.1mg 12%
Zinc, Zn 0.6mg 5%
Copper, Cu 1.7mg 192%
Manganese 0.5mg 23%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 8.2μg 1%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 1mg 80%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 26.6μg 7%
Folic acid 0μg 0%
Food Folate 26.6μg 7%
Folate DFE 26.6μg 7%
Choline 18.7mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 97μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 161.6IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.4mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.2μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 191mg
Polyunsaturated Fats 590mg
Omega 3s 233mg 15%
Omega 6s 356mg 2%
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 21mg
15:0 ~mg
16:0 708mg
17:0 ~mg
18:0 22mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 93mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 98mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 356mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 233mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 263mg 94%
Threonine 842mg 80%
Isoleucine 910mg 65%
Leucine 1402mg 51%
Lysine 858mg 41%
Methionine 326mg 45%
Cystine 188mg 65%
Phenylalanine 787mg 90%
Tyrosine 733mg 84%
Valine 996mg 55%
Arginine 1176mg
Histidine 308mg 44%
Alanine 1280mg
Aspartic acid 1642mg
Glutamic acid 2377mg
Glycine 879mg
Proline 675mg
Serine 850mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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