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Dried Spirulina Seaweed
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Dried Spirulina Seaweed

Seaweed Spirulina Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 tablespoon (7g)
Calories20
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 73.4mg3%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.3g1%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 8.4mg1%
Potassium 95.4mg2%
Phosphorus 8.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
8%Fat
25%Carbs
61%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV1.7g
  • Fiber1% DV0.3g
  • Sugars0% DV0.2g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.4mg
  • Iron, Fe11% DV2mg
  • Potassium, K2% DV95.4mg
  • Sodium3% DV73.4mg
  • Magnesium3% DV13.7mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight7g
Calories 20 1%
Fat 0.5g 1%
Protein 4g 8%
Carbohydrate 1.7g 1%
Sugars 0.2g 0%
Fiber 0.3g 1%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight7g
Calcium 8.4mg 1%
Iron, Fe 2mg 11%
Potassium, K 95.4mg 2%
Magnesium 13.7mg 3%
Phosphorus, P 8.3mg 1%
Sodium 73.4mg 3%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.4mg 47%
Manganese 0.1mg 6%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight7g
Vitamin A, RAE 2μg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 6.6μg 2%
Folic acid 0μg 0%
Food Folate 6.6μg 2%
Folate DFE 6.6μg 2%
Choline 4.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 23.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 39.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight7g
Water 0.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight7g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight7g
Monosaturated Fats 47mg
Polyunsaturated Fats 146mg
Omega 3s 58mg 4%
Omega 6s 88mg 1%
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 175mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 23mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 24mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 88mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 58mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight7g
Betaine ~mg
Tryptophan 65mg 23%
Threonine 208mg 20%
Isoleucine 225mg 16%
Leucine 346mg 13%
Lysine 212mg 10%
Methionine 80mg 11%
Cystine 46mg 16%
Phenylalanine 194mg 22%
Tyrosine 181mg 21%
Valine 246mg 14%
Arginine 290mg
Histidine 76mg 11%
Alanine 316mg
Aspartic acid 406mg
Glutamic acid 587mg
Glycine 217mg
Proline 167mg
Serine 210mg
Hydroxyproline ~mg
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