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Dried Spirulina
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Dried Spirulina

Seaweed Spirulina Dried
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Nutrition Facts
Serving Size
1 tablespoon (7g)
Calories20
% Daily Value *
Total Fat 0.54g1%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 73.4mg3%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.25g1%
Total Sugars 0.22g0%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0.71mg1%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 8.4mg1%
Potassium 95.4mg2%
Phosphorus 8.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 20 1% DV
  • Protein 4g 8% DV
  • Carbs 1.7g 1% DV
  • Fat 0.54g 1% DV
  • Fiber 0.25g 1% DV
  • Sugar 0.22g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Dried Spirulina coming from 59% protein, 24% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Spirulina. This food consists of 4.99% water, 61.29% protein, 25.49% carbs, 8.23% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight7g
Calories 20 1%
Fat 0.54g 1%
Protein 4g 8%
Carbohydrate 1.7g 1%
Sugars 0.22g 0%
Fiber 0.25g 1%
Cholesterol 0mg 0%
Saturated Fats 0.19g 1%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight7g
Calcium 8.4mg 1%
Iron, Fe 2mg 11%
Potassium, K 95.4mg 2%
Magnesium 13.7mg 3%
Phosphorus, P 8.3mg 1%
Sodium 73.4mg 3%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.43mg 47%
Manganese 0.13mg 6%
Selenium, Se 0.5mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight7g
Vitamin A, RAE 2mcg 0%
Vitamin C 0.71mg 1%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.03mg 1%
Biotin --mcg
Folate (B9) 6.6mcg 2%
Folic acid 0mcg 0%
Food Folate 6.6mcg 2%
Folate DFE 6.6mcg 2%
Choline 4.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 23.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 39.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.35mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.8mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight7g
Water 0.33g
Ash 0.44g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.2
Carbs & Sugars
-- = missing data %DV
Weight7g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight7g
Total Monounsaturated 0.047g
Total Polyunsaturated 0.146g
Omega 3s 0.058g 4%
Omega 6s 0.088g 1%
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.52
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.175g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.023g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.024g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.088g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.058g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight7g
Essential Amino Acids
Histidine 76mg 11%
Isoleucine 225mg 16%
Leucine 346mg 13%
Lysine 212mg 10%
Methionine 80mg 11%
Phenylalanine 194mg 22%
Threonine 208mg 20%
Tryptophan 65mg 23%
Valine 246mg 14%
Conditionally Essential Amino Acids
Arginine 290mg
Cystine 46mg 16%
Glycine 217mg
Proline 167mg
Tyrosine 181mg 21%
Non-Essential Amino Acids
Alanine 316mg
Aspartic acid 406mg
Betaine --mg
Glutamic acid 587mg
Hydroxyproline --mg
Serine 210mg
Data Source
Dried Spirulina
USDA Food Data Central Standard Release (Common)
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