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      Oil Roasted Cashews
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      Oil Roasted Cashews

      Nuts, cashew nuts, oil roasted, without salt added
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (18 kernels) (28g)
      % Daily Value *
      Total Fat 13.6g17%
      Saturated Fat 2.4g12%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 3.7mg0%
      Total Carbohydrate 8.5g3%
      Dietary Fiber 0.94g3%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 4.8g10%
      Vitamin C 0.09mg0%
      Vitamin D 0mcg0%
      Iron 1.7mg10%
      Calcium 12.2mg1%
      Potassium 179.5mg4%
      Phosphorus 150.8mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 165 8% DV
      • Protein 4.8g 10% DV
      • Carbs 8.5g 3% DV
      • Fat 14g 17% DV
      • Fiber 0.94g 3% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Oil Roasted Cashews coming from 11% protein, 19% carbs, 70% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Oil Roasted Cashews. This food consists of 3.55% water, 17.19% protein, 30.49% carbs, 48.76% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 165 8%
      Fat 13.6g 17%
      Protein 4.8g 10%
      Carbohydrate 8.5g 3%
      Sugars 1.4g 3%
      Fiber 0.94g 3%
      Cholesterol 0mg 0%
      Saturated Fats 2.4g 12%
      Net-Carbs 7.5g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 12.2mg 1%
      Iron, Fe 1.7mg 10%
      Potassium, K 179.5mg 4%
      Magnesium 77.5mg 18%
      Phosphorus, P 150.8mg 12%
      Sodium 3.7mg 0%
      Zinc, Zn 1.5mg 14%
      Copper, Cu 0.58mg 64%
      Manganese 0.47mg 21%
      Selenium, Se 5.8mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.09mg 0%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.49mg 3%
      Vitamin B5 (PA) 0.25mg 5%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 7.1mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.1mcg 2%
      Folate DFE 7.1mcg 2%
      Choline 17.3mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 6.5mcg
      Vitamin E 0.26mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 9.9mcg 8%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 0.99g
      Ash 0.58g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.94
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.4g
      Glucose (Dextrose) 0.02g
      Fructose 0.02g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 3.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 7.362g
      Total Polyunsaturated 2.427g
      Omega 3s 0.019g 1%
      Omega 6s 2.408g 14%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 124.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.211g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.997g
      Arachidic Acid (20:0) 0.082g
      Behenic Acid (22:0) 0.053g
      Lignoceric Acid (24:0) 0.031g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.042g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 7.277g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.043g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.408g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.003g
      Beta-sitosterol 0.034g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 120mg 17%
      Isoleucine 207mg 15%
      Leucine 387mg 14%
      Lysine 244mg 12%
      Methionine 95mg 13%
      Phenylalanine 250mg 29%
      Threonine 181mg 17%
      Tryptophan 75mg 27%
      Valine 287mg 16%
      Conditionally Essential Amino Acids
      Arginine 557mg
      Cystine 103mg 36%
      Glycine 246mg
      Proline 213mg
      Tyrosine 133mg 15%
      Non-Essential Amino Acids
      Alanine 220mg
      Aspartic acid 471mg
      Betaine 3mg
      Glutamic acid 1183mg
      Hydroxyproline --mg
      Serine 283mg
      Data Source
      Oil Roasted Cashews
      USDA Food Data Central Standard Release (Common)