| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 oz (18 kernels) (28g) | |||
| Calories | 165 | ||
| % Daily Value * | |||
| Total Fat 13.6g | 17% | ||
| Saturated Fat 2.4g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.7mg | 0% | ||
| Total Carbohydrate 8.5g | 3% | ||
| Dietary Fiber 0.9g | 3% | ||
| Total Sugars 1.4g | 3% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4.8g | 10% | ||
| Vitamin C 0.1mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 1.7mg | 10% | ||
| Calcium 12.2mg | 1% | ||
| Potassium 179.5mg | 4% | ||
| Phosphorus 150.8mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calories | 165 | 8% |
| Fat | 13.6g | 17% |
| Protein | 4.8g | 10% |
| Carbohydrate | 8.5g | 3% |
| Sugars | 1.4g | 3% |
| Fiber | 0.9g | 3% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.4g | 12% |
| Net-Carbs | 7.5g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Calcium | 12.2mg | 1% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 179.5mg | 4% |
| Magnesium | 77.5mg | 18% |
| Phosphorus, P | 150.8mg | 12% |
| Sodium | 3.7mg | 0% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.6mg | 64% |
| Manganese | 0.5mg | 21% |
| Selenium, Se | 5.8μg | 10% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0.1mg | 0% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.1mg | 5% |
| Niacin (B3) | 0.5mg | 3% |
| Vitamin B5 (PA) | 0.2mg | 5% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~μg | |
| Folate (B9) | 7.1μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 7.1μg | 2% |
| Folate DFE | 7.1μg | 2% |
| Choline | 17.3mg | 3% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 6.5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 9.9μg | 8% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Water | 1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.94 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.4g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3.1g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Monounsaturated Fats | 7362mg | |
| Polyunsaturated Fats | 2427mg | |
| Omega 3s | 19mg | 1% |
| Omega 6s | 2408mg | 14% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 124.68 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | 0mg | |
| Campesterol | 2.84mg | |
| Beta-sitosterol | 33.8mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 5mg | |
| 10:0 | 5mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 5mg | |
| 15:0 | 0mg | |
| 16:0 | 1211mg | |
| 17:0 | 14mg | |
| 18:0 | 997mg | |
| 20:0 | 82mg | |
| 22:0 | 53mg | |
| 24:0 | 31mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 42mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 7277mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 43mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2408mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 19mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 28g | |
| Betaine | 3mg | |
| Tryptophan | 75mg | 27% |
| Threonine | 181mg | 17% |
| Isoleucine | 207mg | 15% |
| Leucine | 387mg | 14% |
| Lysine | 244mg | 12% |
| Methionine | 95mg | 13% |
| Cystine | 103mg | 36% |
| Phenylalanine | 250mg | 29% |
| Tyrosine | 133mg | 15% |
| Valine | 287mg | 16% |
| Arginine | 557mg | |
| Histidine | 120mg | 17% |
| Alanine | 220mg | |
| Aspartic acid | 471mg | |
| Glutamic acid | 1183mg | |
| Glycine | 246mg | |
| Proline | 213mg | |
| Serine | 283mg | |
| Hydroxyproline | ~mg | |