Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (18 kernels) (28g) | |||
Calories | 165 | ||
% Daily Value * | |||
Total Fat 13.6g | 17% | ||
Saturated Fat 2.4g | 12% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 3.7mg | 0% | ||
Total Carbohydrate 8.5g | 3% | ||
Dietary Fiber 0.9g | 3% | ||
Total Sugars 1.4g | 3% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4.8g | 10% | ||
Vitamin C 0.1mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 1.7mg | 10% | ||
Calcium 12.2mg | 1% | ||
Potassium 179.5mg | 4% | ||
Phosphorus 150.8mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calories | 165 | 8% |
Fat | 13.6g | 17% |
Protein | 4.8g | 10% |
Carbohydrate | 8.5g | 3% |
Sugars | 1.4g | 3% |
Fiber | 0.9g | 3% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.4g | 12% |
Net-Carbs | 7.5g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calcium | 12.2mg | 1% |
Iron, Fe | 1.7mg | 10% |
Potassium, K | 179.5mg | 4% |
Magnesium | 77.5mg | 18% |
Phosphorus, P | 150.8mg | 12% |
Sodium | 3.7mg | 0% |
Zinc, Zn | 1.5mg | 14% |
Copper, Cu | 0.6mg | 64% |
Manganese | 0.5mg | 21% |
Selenium, Se | 5.8μg | 10% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0.1mg | 0% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.1mg | 5% |
Niacin (B3) | 0.5mg | 3% |
Vitamin B5 (PA) | 0.2mg | 5% |
Vitamin B6 | 0.1mg | 5% |
Biotin | ~μg | |
Folate (B9) | 7.1μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 7.1μg | 2% |
Folate DFE | 7.1μg | 2% |
Choline | 17.3mg | 3% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 6.5μg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 9.9μg | 8% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Water | 1g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 1.94 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 1.4g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3.1g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Monounsaturated Fats | 7362mg | |
Polyunsaturated Fats | 2427mg | |
Omega 3s | 19mg | 1% |
Omega 6s | 2408mg | 14% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 124.68 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | 0mg | |
Campesterol | 2.84mg | |
Beta-sitosterol | 33.8mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 5mg | |
10:0 | 5mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 5mg | |
15:0 | 0mg | |
16:0 | 1211mg | |
17:0 | 14mg | |
18:0 | 997mg | |
20:0 | 82mg | |
22:0 | 53mg | |
24:0 | 31mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 42mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 7277mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 43mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2408mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 19mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Betaine | 3mg | |
Tryptophan | 75mg | 27% |
Threonine | 181mg | 17% |
Isoleucine | 207mg | 15% |
Leucine | 387mg | 14% |
Lysine | 244mg | 12% |
Methionine | 95mg | 13% |
Cystine | 103mg | 36% |
Phenylalanine | 250mg | 29% |
Tyrosine | 133mg | 15% |
Valine | 287mg | 16% |
Arginine | 557mg | |
Histidine | 120mg | 17% |
Alanine | 220mg | |
Aspartic acid | 471mg | |
Glutamic acid | 1183mg | |
Glycine | 246mg | |
Proline | 213mg | |
Serine | 283mg | |
Hydroxyproline | ~mg |