Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Nuts Chestnuts European Dried Unpeeled
×
Compare Add to Recipe

Nuts Chestnuts European Dried Unpeeled

Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 oz (28g)
Calories106
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.24g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 10.5mg0%
Total Carbohydrate 22g8%
Dietary Fiber 3.3g12%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 4.3mg5%
Vitamin D 0mcg0%
Iron 0.68mg4%
Calcium 19mg1%
Potassium 280mg6%
Phosphorus 49.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 106 5% DV
  • Protein 1.8g 4% DV
  • Carbs 22g 8% DV
  • Fat 1.3g 2% DV
  • Fiber 3.3g 12% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 106 calories in Nuts Chestnuts European Dried Unpeeled coming from 7% protein, 82% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nuts Chestnuts European Dried Unpeeled. This food consists of 9.68% water, 6.55% protein, 79.21% carbs, 4.56% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 106 5%
Fat 1.3g 2%
Protein 1.8g 4%
Carbohydrate 22g 8%
Sugars --g --%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.24g 1%
Net-Carbs 18.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 19mg 1%
Iron, Fe 0.68mg 4%
Potassium, K 280mg 6%
Magnesium 21mg 5%
Phosphorus, P 49.7mg 4%
Sodium 10.5mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.18mg 21%
Manganese 0.37mg 16%
Selenium, Se 0.51mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 4.3mg 5%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.24mg 2%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 31mcg 8%
Folic acid 0mcg 0%
Food Folate 31mcg 8%
Folate DFE 31mcg 8%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 2.7g
Ash 0.68g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -3.98
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.436g
Total Polyunsaturated 0.499g
Omega 3s 0.053g 3%
Omega 6s 0.446g 3%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.35
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.214g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.418g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.446g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.053g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 50mg 7%
Isoleucine 72mg 5%
Leucine 107mg 4%
Lysine 107mg 5%
Methionine 43mg 6%
Phenylalanine 77mg 9%
Threonine 65mg 6%
Tryptophan 20mg 7%
Valine 101mg 6%
Conditionally Essential Amino Acids
Arginine 130mg
Cystine 57mg 20%
Glycine 93mg
Proline 95mg
Tyrosine 50mg 6%
Non-Essential Amino Acids
Alanine 121mg
Aspartic acid 313mg
Betaine --mg
Glutamic acid 234mg
Hydroxyproline --mg
Serine 91mg
Data Source
Nuts Chestnuts European Dried Unpeeled
USDA Food Data Central Standard Release
feedback
feedback