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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

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Nutrition Facts
Serving Size
1 cup (85g)
Calories388
% Daily Value *
Total Fat 23.8g31%
Saturated Fat 22.4g112%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 242.3mg10%
Total Carbohydrate 44.1g16%
Dietary Fiber 8.4g30%
Total Sugars 31.2g62%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 9.4mg1%
Potassium 306.8mg7%
Phosphorus 85mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 25 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.29
  • Inflammation Score 61
  • Amino Acid Score 3%
  • Potassium/Sodium 1.27
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 388 calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged coming from 3% protein, 44% carbs, 53% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. This food consists of 15.7% water, 3.2% protein, 52.7% carbs, 28.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 388 19%
Fat 23.8g 31%
Protein 2.7g 5%
Carbohydrate 44.1g 16%
Sugars 31.2g 62%
Fiber 8.4g 30%
Cholesterol 0mg 0%
Saturated Fats 22.4g 112%
Net-Carbs 35.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight85g
Calcium 9.4mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 306.8mg 7%
Magnesium 43.4mg 10%
Phosphorus, P 85mg 7%
Sodium 242.3mg 10%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.25mg 28%
Manganese 0.82mg 35%
Selenium, Se 13.7mcg 25%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.59mg 4%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 16.4mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight85g
Water 13.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.29
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 30.8g
Glucose (Dextrose) 0.45g
Fructose 0.01g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.17g
Total Polyunsaturated 0.189g
Omega 3s 0g 0%
Omega 6s 0.189g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.189g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.175g
Caprylic Acid (8:0) 2.008g
Capric Acid (10:0) 1.565g
Lauric Acid (12:0) 11.713g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 4.338g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 1.906g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.701g
Arachidic Acid (20:0) 0.019g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.159g
cis-Oleic Acid (18:1 cis) 1.159g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.189g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.002g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0.002g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 63mg 9%
Isoleucine 57mg 4%
Leucine 160mg 6%
Lysine 124mg 6%
Methionine 51mg 7%
Phenylalanine 111mg 13%
Threonine 71mg 7%
Tryptophan 17mg 6%
Valine 102mg 6%
Conditionally Essential Amino Acids
Arginine 456mg
Cystine 26mg 9%
Glycine 134mg
Proline 139mg
Tyrosine 48mg 6%
Non-Essential Amino Acids
Alanine 143mg
Aspartic acid 288mg
Betaine 1mg
Glutamic acid 659mg
Hydroxyproline 0mg
Serine 185mg
Data Source
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
USDA Food Data Central Standard Release