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      Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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      Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

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      Nutrition Facts
      Serving Size
      1 cup (85g)
      % Daily Value *
      Total Fat 23.8g31%
      Saturated Fat 22.4g112%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 242.3mg10%
      Total Carbohydrate 44.1g16%
      Dietary Fiber 8.4g30%
      Total Sugars 31.2g62%
      Includes --g Added Sugars--%
      Protein 2.7g5%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 9.4mg1%
      Potassium 306.8mg7%
      Phosphorus 85mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 388 19% DV
      • Protein 2.7g 5% DV
      • Carbs 44g 16% DV
      • Fat 24g 31% DV
      • Fiber 8.4g 30% DV
      • Sugar 31g 62% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 388 calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged coming from 3% protein, 44% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged. This food consists of 15.71% water, 3.18% protein, 52.68% carbs, 28.44% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 388 19%
      Fat 23.8g 31%
      Protein 2.7g 5%
      Carbohydrate 44.1g 16%
      Sugars 31.2g 62%
      Fiber 8.4g 30%
      Cholesterol 0mg 0%
      Saturated Fats 22.4g 112%
      Net-Carbs 35.7g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 9.4mg 1%
      Iron, Fe 1.3mg 7%
      Potassium, K 306.8mg 7%
      Magnesium 43.4mg 10%
      Phosphorus, P 85mg 7%
      Sodium 242.3mg 10%
      Zinc, Zn 0.6mg 5%
      Copper, Cu 0.25mg 28%
      Manganese 0.82mg 35%
      Selenium, Se 13.7mcg 25%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.59mg 4%
      Vitamin B5 (PA) 0.12mg 2%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 16.4mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      -- = missing data
      Water 13.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.29
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 30.8g
      Glucose (Dextrose) 0.45g
      Fructose 0.01g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.17g
      Total Polyunsaturated 0.189g
      Omega 3s 0g 0%
      Omega 6s 0.189g 1%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.189g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.175g
      Caprylic Acid (8:0) 2.008g
      Capric Acid (10:0) 1.565g
      Lauric Acid (12:0) 11.713g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 4.338g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.906g
      Margaric Acid (17:0) 0.002g
      Stearic Acid (18:0) 0.701g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.159g
      cis-Oleic Acid (18:1 cis) 1.159g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.189g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.002g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0.002g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 63mg 9%
      Isoleucine 57mg 4%
      Leucine 160mg 6%
      Lysine 124mg 6%
      Methionine 51mg 7%
      Phenylalanine 111mg 13%
      Threonine 71mg 7%
      Tryptophan 17mg 6%
      Valine 102mg 6%
      Conditionally Essential Amino Acids
      Arginine 456mg
      Cystine 26mg 9%
      Glycine 134mg
      Proline 139mg
      Tyrosine 48mg 6%
      Non-Essential Amino Acids
      Alanine 143mg
      Aspartic acid 288mg
      Betaine 1mg
      Glutamic acid 659mg
      Hydroxyproline 0mg
      Serine 185mg
      Data Source
      Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
      USDA Food Data Central Standard Release