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Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged
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Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged

388 calories

in 1 cup
Where do the calories come from?
3% from Protein (2.7g)
53% from Fat (24g)
44% from Carbs (44g)
Quick Stats
  • Calories 388 19% DV
  • Protein 2.7g 5% DV
  • Fat 24g 31% DV
  • Carbs 44g 15% DV
  • Fiber 8.4g 30% DV
  • Sugar 31g 62% DV
  • Sodium 242mg 10% DV
  • Calcium 9.4mg 1% DV
Nutrition Facts
Serving Size
1 cup (85g)
Calories388
% Daily Value *
Total Fat 23.8g31%
Saturated Fat 22.4g112%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 242.3mg10%
Total Carbohydrate 44.1g15%
Dietary Fiber 8.4g30%
Total Sugars 31.2g62%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 9.4mg1%
Potassium 306.8mg7%
Phosphorus 85mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
16%Water
28%Fat
53%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV388 calories
  • Fat31% DV23.8g
  • Saturated Fats112% DV22.4g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV44.1g
  • Fiber30% DV8.4g
  • Sugars62% DV31.2g
  • Protein5% DV2.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K7% DV306.8mg
  • Sodium10% DV242.3mg
  • Magnesium10% DV43.4mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 388 19%
Fat 23.8g 31%
Protein 2.7g 5%
Carbohydrate 44.1g 15%
Sugars 31.2g 62%
Fiber 8.4g 30%
Cholesterol 0mg 0%
Saturated Fats 22.4g 112%
Net-Carbs 35.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 9.4mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 306.8mg 7%
Magnesium 43.4mg 10%
Phosphorus, P 85mg 7%
Sodium 242.3mg 10%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.3mg 28%
Manganese 0.8mg 35%
Selenium, Se 13.7μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 16.4mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 13.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 30.8g
Glucose (Dextrose) 0.5g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1170mg
Polyunsaturated Fats 189mg
Omega 3s 0mg 0%
Omega 6s 189mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 175mg
8:0 2008mg
10:0 1565mg
12:0 11713mg
13:0 ~mg
14:0 4338mg
15:0 3mg
16:0 1906mg
17:0 2mg
18:0 701mg
20:0 19mg
22:0 3mg
24:0 7mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 0mg
18:1 undifferentiated 1159mg
18:1 c 1159mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 2mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 189mg
18:2 n-6 c,c 189mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 2mg
16:1 t 0mg
18:1 t 0mg
22:1 t 2mg
18:2 t not further defined ~mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 1mg
Tryptophan 17mg 6%
Threonine 71mg 7%
Isoleucine 57mg 4%
Leucine 160mg 6%
Lysine 124mg 6%
Methionine 51mg 7%
Cystine 26mg 9%
Phenylalanine 111mg 13%
Tyrosine 48mg 6%
Valine 102mg 6%
Arginine 456mg
Histidine 63mg 9%
Alanine 143mg
Aspartic acid 288mg
Glutamic acid 659mg
Glycine 134mg
Proline 139mg
Serine 185mg
Hydroxyproline 0mg
Database: Standard Release
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