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      Dry Roasted Hazelnuts
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      Dry Roasted Hazelnuts

      Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories183
      % Daily Value *
      Total Fat 17.7g23%
      Saturated Fat 1.3g6%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 0mg0%
      Total Carbohydrate 5g2%
      Dietary Fiber 2.7g10%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 4.3g9%
      Vitamin C 1.1mg1%
      Vitamin D 0mcg0%
      Iron 1.2mg7%
      Calcium 34.9mg3%
      Potassium 214.4mg5%
      Phosphorus 88mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 183 9% DV
      • Protein 4.3g 9% DV
      • Carbs 5g 2% DV
      • Fat 18g 23% DV
      • Fiber 2.7g 10% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 183 calories in Dry Roasted Hazelnuts coming from 9% protein, 10% carbs, 81% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dry Roasted Hazelnuts. This food consists of 2.58% water, 15.41% protein, 18.04% carbs, 63.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 183 9%
      Fat 17.7g 23%
      Protein 4.3g 9%
      Carbohydrate 5g 2%
      Sugars 1.4g 3%
      Fiber 2.7g 10%
      Cholesterol 0mg 0%
      Saturated Fats 1.3g 6%
      Net-Carbs 2.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 34.9mg 3%
      Iron, Fe 1.2mg 7%
      Potassium, K 214.4mg 5%
      Magnesium 49.1mg 12%
      Phosphorus, P 88mg 7%
      Sodium 0mg 0%
      Zinc, Zn 0.71mg 6%
      Copper, Cu 0.5mg 55%
      Manganese 1.6mg 69%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 0.58mg 4%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.18mg 10%
      Biotin --mcg
      Folate (B9) 25mcg 6%
      Folic acid 0mcg 0%
      Food Folate 25mcg 6%
      Folate DFE 25mcg 6%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 10.2mcg 0%
      Carotene, alpha 0.28mcg 0%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 17.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 4.3mg 29%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.72g
      Ash 0.7g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.92
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.3g
      Glucose (Dextrose) 0.02g
      Fructose 0.02g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch 0.31g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 13.237g
      Total Polyunsaturated 2.403g
      Omega 3s 0.017g 1%
      Omega 6s 2.386g 14%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 140.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.903g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.361g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.034g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 13.165g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.038g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.386g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.031g
      Stigmasterol 0g
      Campesterol 0.002g
      Beta-sitosterol 0.029g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 123mg 18%
      Isoleucine 156mg 11%
      Leucine 304mg 11%
      Lysine 120mg 6%
      Methionine 63mg 9%
      Phenylalanine 189mg 22%
      Threonine 142mg 13%
      Tryptophan 55mg 20%
      Valine 200mg 11%
      Conditionally Essential Amino Acids
      Arginine 631mg
      Cystine 79mg 28%
      Glycine 206mg
      Proline 160mg
      Tyrosine 103mg 12%
      Non-Essential Amino Acids
      Alanine 208mg
      Aspartic acid 479mg
      Betaine --mg
      Glutamic acid 1059mg
      Hydroxyproline --mg
      Serine 210mg
      Data Source
      Dry Roasted Hazelnuts
      USDA Food Data Central Standard Release (Common)