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Dry Roasted Hazelnuts
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Dry Roasted Hazelnuts

Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added
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Nutrition Facts
Serving Size
1 oz (28g)
Calories183
% Daily Value *
Total Fat 17.7g23%
Saturated Fat 1.3g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 5g2%
Dietary Fiber 2.7g10%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 34.9mg3%
Potassium 214.4mg5%
Phosphorus 88mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 183 9% DV
  • Protein 4.3g 9% DV
  • Carbs 5g 2% DV
  • Fat 18g 23% DV
  • Fiber 2.7g 10% DV
  • Sugar 1.4g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 183 calories in Dry Roasted Hazelnuts coming from 9% protein, 10% carbs, 81% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dry Roasted Hazelnuts. This food consists of 2.58% water, 15.41% protein, 18.04% carbs, 63.97% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 183 9%
Fat 17.7g 23%
Protein 4.3g 9%
Carbohydrate 5g 2%
Sugars 1.4g 3%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 1.3g 6%
Net-Carbs 2.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 34.9mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 214.4mg 5%
Magnesium 49.1mg 12%
Phosphorus, P 88mg 7%
Sodium 0mg 0%
Zinc, Zn 0.71mg 6%
Copper, Cu 0.5mg 55%
Manganese 1.6mg 69%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.85mcg 0%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.58mg 4%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.18mg 10%
Biotin --mcg
Folate (B9) 25mcg 6%
Folic acid 0mcg 0%
Food Folate 25mcg 6%
Folate DFE 25mcg 6%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10.2mcg 0%
Carotene, alpha 0.28mcg 0%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 17.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 4.3mg 29%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.72g
Ash 0.7g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -0.92
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.3g
Glucose (Dextrose) 0.02g
Fructose 0.02g
Lactose 0g
Maltose 0g
Galactose --g
Starch 0.31g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 13.237g
Total Polyunsaturated 2.403g
Omega 3s 0.017g 1%
Omega 6s 2.386g 14%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 140.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.903g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.361g
Arachidic Acid (20:0) 0.017g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.034g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 13.165g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.038g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.386g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.017g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.031g
Stigmasterol 0g
Campesterol 0.002g
Beta-sitosterol 0.029g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 123mg 18%
Isoleucine 156mg 11%
Leucine 304mg 11%
Lysine 120mg 6%
Methionine 63mg 9%
Phenylalanine 189mg 22%
Threonine 142mg 13%
Tryptophan 55mg 20%
Valine 200mg 11%
Conditionally Essential Amino Acids
Arginine 631mg
Cystine 79mg 28%
Glycine 206mg
Proline 160mg
Tyrosine 103mg 12%
Non-Essential Amino Acids
Alanine 208mg
Aspartic acid 479mg
Betaine --mg
Glutamic acid 1059mg
Hydroxyproline --mg
Serine 210mg
Data Source
Dry Roasted Hazelnuts
USDA Food Data Central Standard Release (Common)
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