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Dry Roasted Hazelnuts
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Dry Roasted Hazelnuts

Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories183
% Daily Value *
Total Fat 17.7g27%
Saturated Fat 1.3g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 5g2%
Dietary Fiber 2.7g11%
Total Sugars 1.4g3%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 1.1mg1%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 34.9mg3%
Potassium 214.4mg5%
Phosphorus 88mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
64%Fat
18%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV183 calories
  • Fat27% DV17.7g
  • Saturated Fats6% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5g
  • Fiber11% DV2.7g
  • Sugars3% DV1.4g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.9mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K5% DV214.4mg
  • Sodium0% DV0mg
  • Magnesium12% DV49.1mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.9μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.1mg
  • Vitamin D0% DV0μg
  • Vitamin E29% DV4.3mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 183 9%
Fat 17.7g 27%
Protein 4.3g 9%
Carbohydrate 5g 2%
Sugars 1.4g 3%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 1.3g 6%
Net-Carbs 2.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 34.9mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 214.4mg 5%
Magnesium 49.1mg 12%
Phosphorus, P 88mg 7%
Sodium 0mg 0%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.5mg 55%
Manganese 1.6mg 69%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.9μg 0%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 25μg 6%
Folic acid 0μg 0%
Food Folate 25μg 6%
Folate DFE 25μg 6%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10.2μg 0%
Carotene, alpha 0.3μg 0%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 17.3IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 4.3mg 29%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.7g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 13237mg
Polyunsaturated Fats 2403mg
Omega 3s 17mg 1%
Omega 6s 2386mg 14%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 140.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.284mg
Campesterol 1.704mg
Beta-sitosterol 29.3mg
Phytosterols 31.24mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 903mg
17:0 0mg
18:0 361mg
20:0 17mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 34mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13165mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 38mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 2386mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 55mg 20%
Threonine 142mg 13%
Isoleucine 156mg 11%
Leucine 304mg 11%
Lysine 120mg 6%
Methionine 63mg 9%
Cystine 79mg 28%
Phenylalanine 189mg 22%
Tyrosine 103mg 12%
Valine 200mg 11%
Arginine 631mg
Histidine 123mg 18%
Alanine 208mg
Aspartic acid 479mg
Glutamic acid 1059mg
Glycine 206mg
Proline 160mg
Serine 210mg
Hydroxyproline ~mg
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