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Ginko Nuts
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Ginko Nuts

Nuts Ginkgo Nuts Raw
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Nutrition Facts
Serving Size
1 oz (28g)
Calories52
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 10.7g4%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 4.3mg5%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 0.6mg0%
Potassium 144.8mg3%
Phosphorus 35.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 52 3% DV
  • Protein 1.2g 2% DV
  • Carbs 11g 4% DV
  • Fat 0.5g 1% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 52 calories in Ginko Nuts coming from 9% protein, 83% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ginko Nuts. This food consists of 55.87% water, 4.37% protein, 38.06% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 52 3%
Fat 0.5g 1%
Protein 1.2g 2%
Carbohydrate 10.7g 4%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 10.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 0.6mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 144.8mg 3%
Magnesium 7.7mg 2%
Phosphorus, P 35.2mg 3%
Sodium 2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 8mcg 1%
Vitamin C 4.3mg 5%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 15.3mcg 4%
Folic acid 0mcg 0%
Food Folate 15.3mcg 4%
Folate DFE 15.3mcg 4%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 158.5IU 5%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 15.7g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.36
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 176mg
Polyunsaturated Fats 176mg
Omega 3s 6mg 0%
Omega 6s 164mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 82mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 22mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 145mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 164mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 76mg 7%
Isoleucine 59mg 4%
Leucine 90mg 3%
Lysine 59mg 3%
Methionine 16mg 2%
Cystine 7mg 2%
Phenylalanine 49mg 6%
Tyrosine 17mg 2%
Valine 80mg 4%
Arginine 119mg
Histidine 29mg 4%
Alanine 70mg
Aspartic acid 154mg
Glutamic acid 237mg
Glycine 66mg
Proline 99mg
Serine 82mg
Hydroxyproline ~mg
Data Source
Ginko Nuts
USDA Food Data Central Standard Release (Common)
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