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      Dry-Roasted Mixed Nuts (Salted)
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      Dry-Roasted Mixed Nuts (Salted)

      Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories172
      % Daily Value *
      Total Fat 15.2g19%
      Saturated Fat 2.3g11%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 1.1mg0%
      Total Carbohydrate 6.4g2%
      Dietary Fiber 1.8g6%
      Total Sugars 1.4g3%
      Includes --g Added Sugars--%
      Protein 5.5g11%
      Vitamin C 0.23mg0%
      Vitamin D 0mcg0%
      Iron 1.1mg6%
      Calcium 24.7mg2%
      Potassium 182.6mg4%
      Phosphorus 124.4mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 172 9% DV
      • Protein 5.5g 11% DV
      • Carbs 6.4g 2% DV
      • Fat 15g 19% DV
      • Fiber 1.8g 6% DV
      • Sugar 1.4g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Dry-Roasted Mixed Nuts (Salted) coming from 12% protein, 14% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dry-Roasted Mixed Nuts (Salted). This food consists of 2.18% water, 19.99% protein, 22.98% carbs, 54.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 172 9%
      Fat 15.2g 19%
      Protein 5.5g 11%
      Carbohydrate 6.4g 2%
      Sugars 1.4g 3%
      Fiber 1.8g 6%
      Cholesterol 0mg 0%
      Saturated Fats 2.3g 11%
      Net-Carbs 4.5g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 24.7mg 2%
      Iron, Fe 1.1mg 6%
      Potassium, K 182.6mg 4%
      Magnesium 64.5mg 15%
      Phosphorus, P 124.4mg 10%
      Sodium 1.1mg 0%
      Zinc, Zn 1.2mg 10%
      Copper, Cu 0.43mg 48%
      Manganese 0.74mg 32%
      Selenium, Se 2.6mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.23mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.11mg 9%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 17mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17mcg 4%
      Folate DFE 17mcg 4%
      Choline 16.8mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.57mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 5.4mcg
      Vitamin E 1.7mg 12%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.4mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.6g
      Ash 0.7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.45
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.4g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 9.807g
      Total Polyunsaturated 2.8g
      Omega 3s 0.023g 1%
      Omega 6s 2.767g 16%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 118.83
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.023g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.766g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 1.222g
      Margaric Acid (17:0) 0.013g
      Stearic Acid (18:0) 0.665g
      Arachidic Acid (20:0) 0.114g
      Behenic Acid (22:0) 0.162g
      Lignoceric Acid (24:0) 0.093g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.031g
      cis-Palmitoleic Acid (16:1 cis) 0.031g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 9.678g
      cis-Oleic Acid (18:1 cis) 9.672g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.084g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) 0.005g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.77g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.023g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.006g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.006g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 143mg 20%
      Isoleucine 212mg 15%
      Leucine 390mg 14%
      Lysine 211mg 10%
      Methionine 74mg 10%
      Phenylalanine 284mg 32%
      Threonine 191mg 18%
      Tryptophan 63mg 23%
      Valine 267mg 15%
      Conditionally Essential Amino Acids
      Arginine 670mg
      Cystine 80mg 28%
      Glycine 322mg
      Proline 243mg
      Tyrosine 192mg 22%
      Non-Essential Amino Acids
      Alanine 238mg
      Aspartic acid 642mg
      Betaine --mg
      Glutamic acid 1271mg
      Hydroxyproline 31mg
      Serine 277mg
      Data Source
      Dry-Roasted Mixed Nuts (Salted)
      USDA Food Data Central Standard Release (Common)