Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 172 | ||
% Daily Value * | |||
Total Fat 15.2g | 19% | ||
Saturated Fat 2.3g | 11% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 1.1mg | 0% | ||
Total Carbohydrate 6.4g | 2% | ||
Dietary Fiber 1.8g | 6% | ||
Total Sugars 1.4g | 3% | ||
Includes ~g Added Sugars | ~% | ||
Protein 5.5g | 11% | ||
Vitamin C 0.2mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.1mg | 6% | ||
Calcium 24.7mg | 2% | ||
Potassium 182.6mg | 4% | ||
Phosphorus 124.4mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Dry-Roasted Mixed Nuts (Salted) coming from 12% protein, 14% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Dry-Roasted Mixed Nuts (Salted). This food consists of 2.18% water, 19.99% protein, 22.98% carbs, 54.84% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 172 | 9% |
Fat | 15.2g | 19% |
Protein | 5.5g | 11% |
Carbohydrate | 6.4g | 2% |
Sugars | 1.4g | 3% |
Fiber | 1.8g | 6% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.3g | 11% |
Net-Carbs | 4.5g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 24.7mg | 2% |
Iron, Fe | 1.1mg | 6% |
Potassium, K | 182.6mg | 4% |
Magnesium | 64.5mg | 15% |
Phosphorus, P | 124.4mg | 10% |
Sodium | 1.1mg | 0% |
Zinc, Zn | 1.2mg | 10% |
Copper, Cu | 0.4mg | 48% |
Manganese | 0.7mg | 32% |
Selenium, Se | 2.6mcg | 5% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0.2mg | 0% |
Thiamin (B1) | 0.1mg | 7% |
Riboflavin (B2) | 0.1mg | 9% |
Niacin (B3) | 1.8mg | 11% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~mcg | |
Folate (B9) | 17mcg | 4% |
Folic acid | 0mcg | 0% |
Food Folate | 17mcg | 4% |
Folate DFE | 17mcg | 4% |
Choline | 16.8mg | 3% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0.6mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 1.1IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 5.4mcg | |
Vitamin E | 1.7mg | 12% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 3.4mcg | 3% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 0.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 1.45 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 1.4g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 9807mg | |
Polyunsaturated Fats | 2800mg | |
Omega 3s | 26mg | 2% |
Omega 6s | 2771mg | 16% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 107.21 | |
18:3 n-3 c,c,c (ALA) | 23mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 3mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 5mg | |
15:0 | 2mg | |
16:0 | 1222mg | |
17:0 | 13mg | |
18:0 | 665mg | |
20:0 | 114mg | |
22:0 | 162mg | |
24:0 | 93mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 31mg | |
16:1 c | 31mg | |
17:1 | 10mg | |
18:1 undifferentiated | 9678mg | |
18:1 c | 9672mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 84mg | |
22:1 undifferentiated | 5mg | |
22:1 c | 5mg | |
24:1 c | 0mg | |
18:2 undiff | 2770mg | |
18:2 n-6 c,c | 2766mg | |
18:2 CLAs | 0mg | |
18:2 i | ~mg | |
18:3 undiff | 23mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 1mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 3mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 6mg | |
16:1 t | 0mg | |
18:1 t | 6mg | |
22:1 t | 0mg | |
18:2 t not further defined | 3mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 63mg | 23% |
Threonine | 191mg | 18% |
Isoleucine | 212mg | 15% |
Leucine | 390mg | 14% |
Lysine | 211mg | 10% |
Methionine | 74mg | 10% |
Cystine | 80mg | 28% |
Phenylalanine | 284mg | 32% |
Tyrosine | 192mg | 22% |
Valine | 267mg | 15% |
Arginine | 670mg | |
Histidine | 143mg | 20% |
Alanine | 238mg | |
Aspartic acid | 642mg | |
Glutamic acid | 1271mg | |
Glycine | 322mg | |
Proline | 243mg | |
Serine | 277mg | |
Hydroxyproline | 31mg |