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      Dried Pine Nuts
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      Dried Pine Nuts

      Nuts Pine Nuts Pinyon Dried
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories179
      % Daily Value *
      Total Fat 17.3g22%
      Saturated Fat 2.7g13%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 20.4mg1%
      Total Carbohydrate 5.5g2%
      Dietary Fiber 3g11%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 3.3g7%
      Vitamin C 0.57mg1%
      Vitamin D 0mcg0%
      Iron 0.87mg5%
      Calcium 2.3mg0%
      Potassium 178.4mg4%
      Phosphorus 9.9mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 179 9% DV
      • Protein 3.3g 7% DV
      • Carbs 5.5g 2% DV
      • Fat 17g 22% DV
      • Fiber 3g 11% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 179 calories in Dried Pine Nuts coming from 7% protein, 11% carbs, 82% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dried Pine Nuts. This food consists of 6.04% water, 11.84% protein, 19.74% carbs, 62.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 179 9%
      Fat 17.3g 22%
      Protein 3.3g 7%
      Carbohydrate 5.5g 2%
      Sugars --g --%
      Fiber 3g 11%
      Cholesterol 0mg 0%
      Saturated Fats 2.7g 13%
      Net-Carbs 2.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 2.3mg 0%
      Iron, Fe 0.87mg 5%
      Potassium, K 178.4mg 4%
      Magnesium 66.5mg 16%
      Phosphorus, P 9.9mg 1%
      Sodium 20.4mg 1%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.29mg 33%
      Manganese 1.2mg 54%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.28mcg 0%
      Vitamin C 0.57mg 1%
      Thiamin (B1) 0.35mg 29%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) 0.06mg 1%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) 16.5mcg 4%
      Folic acid 0mcg 0%
      Food Folate 16.5mcg 4%
      Folate DFE 16.5mcg 4%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 8.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 1.7g
      Ash 0.64g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -3.56
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 6.516g
      Total Polyunsaturated 7.29g
      Omega 3s 0.224g 14%
      Omega 6s 7.066g 42%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 31.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.254g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.571g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.071g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.114g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.331g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.066g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.224g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 79mg 11%
      Isoleucine 128mg 9%
      Leucine 237mg 9%
      Lysine 123mg 6%
      Methionine 59mg 8%
      Phenylalanine 126mg 14%
      Threonine 104mg 10%
      Tryptophan 41mg 15%
      Valine 170mg 9%
      Conditionally Essential Amino Acids
      Arginine 639mg
      Cystine 60mg 21%
      Glycine 167mg
      Proline 177mg
      Tyrosine 120mg 14%
      Non-Essential Amino Acids
      Alanine 172mg
      Aspartic acid 299mg
      Betaine --mg
      Glutamic acid 559mg
      Hydroxyproline --mg
      Serine 139mg
      Data Source
      Dried Pine Nuts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.