• New Food
Search for another food
Dried Pine Nuts
×
Save To Dashboard

Dried Pine Nuts

Nuts Pine Nuts Pinyon Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories179
% Daily Value *
Total Fat 17.3g27%
Saturated Fat 2.7g13%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 20.4mg1%
Total Carbohydrate 5.5g2%
Dietary Fiber 3g12%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 0.6mg1%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 2.3mg0%
Potassium 178.4mg4%
Phosphorus 9.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
62%Fat
20%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV179 calories
  • Fat27% DV17.3g
  • Saturated Fats13% DV2.7g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV5.5g
  • Fiber12% DV3g
  • Sugars~% DV~g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.3mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K4% DV178.4mg
  • Sodium1% DV20.4mg
  • Magnesium16% DV66.5mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 179 9%
Fat 17.3g 27%
Protein 3.3g 7%
Carbohydrate 5.5g 2%
Sugars ~g ~%
Fiber 3g 12%
Cholesterol 0mg 0%
Saturated Fats 2.7g 13%
Net-Carbs 2.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.3mg 0%
Iron, Fe 0.9mg 5%
Potassium, K 178.4mg 4%
Magnesium 66.5mg 16%
Phosphorus, P 9.9mg 1%
Sodium 20.4mg 1%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.3mg 33%
Manganese 1.2mg 54%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 16.5μg 4%
Folic acid 0μg 0%
Food Folate 16.5μg 4%
Folate DFE 16.5μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 8.2IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.7g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 6516mg
Polyunsaturated Fats 7290mg
Omega 3s 224mg 14%
Omega 6s 7066mg 42%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.62
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 1254mg
17:0 ~mg
18:0 571mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 71mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6114mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 331mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7066mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 224mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 41mg 15%
Threonine 104mg 10%
Isoleucine 128mg 9%
Leucine 237mg 9%
Lysine 123mg 6%
Methionine 59mg 8%
Cystine 60mg 21%
Phenylalanine 126mg 14%
Tyrosine 120mg 14%
Valine 170mg 9%
Arginine 639mg
Histidine 79mg 11%
Alanine 172mg
Aspartic acid 299mg
Glutamic acid 559mg
Glycine 167mg
Proline 177mg
Serine 139mg
Hydroxyproline ~mg