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Dried Pine Nuts
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Dried Pine Nuts

Nuts Pine Nuts Pinyon Dried
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Nutrition Facts
Serving Size
1 oz (28g)
Calories179
% Daily Value *
Total Fat 17.3g22%
Saturated Fat 2.7g13%
Trans Fat --g
Cholesterol 0mg0%
Sodium 20.4mg1%
Total Carbohydrate 5.5g2%
Dietary Fiber 3g11%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 0.57mg1%
Vitamin D 0mcg0%
Iron 0.87mg5%
Calcium 2.3mg0%
Potassium 178.4mg4%
Phosphorus 9.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 179 9% DV
  • Protein 3.3g 7% DV
  • Carbs 5.5g 2% DV
  • Fat 17g 22% DV
  • Fiber 3g 11% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 179 calories in Dried Pine Nuts coming from 7% protein, 11% carbs, 82% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Pine Nuts. This food consists of 6.04% water, 11.84% protein, 19.74% carbs, 62.38% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 179 9%
Fat 17.3g 22%
Protein 3.3g 7%
Carbohydrate 5.5g 2%
Sugars --g --%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 2.7g 13%
Net-Carbs 2.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 2.3mg 0%
Iron, Fe 0.87mg 5%
Potassium, K 178.4mg 4%
Magnesium 66.5mg 16%
Phosphorus, P 9.9mg 1%
Sodium 20.4mg 1%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.29mg 33%
Manganese 1.2mg 54%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.28mcg 0%
Vitamin C 0.57mg 1%
Thiamin (B1) 0.35mg 29%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 16.5mcg 4%
Folic acid 0mcg 0%
Food Folate 16.5mcg 4%
Folate DFE 16.5mcg 4%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 8.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.7g
Ash 0.64g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.56
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 6.516g
Total Polyunsaturated 7.29g
Omega 3s 0.224g 14%
Omega 6s 7.066g 42%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 31.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.254g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.571g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.071g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 6.114g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.331g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.066g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.224g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 79mg 11%
Isoleucine 128mg 9%
Leucine 237mg 9%
Lysine 123mg 6%
Methionine 59mg 8%
Phenylalanine 126mg 14%
Threonine 104mg 10%
Tryptophan 41mg 15%
Valine 170mg 9%
Conditionally Essential Amino Acids
Arginine 639mg
Cystine 60mg 21%
Glycine 167mg
Proline 177mg
Tyrosine 120mg 14%
Non-Essential Amino Acids
Alanine 172mg
Aspartic acid 299mg
Betaine --mg
Glutamic acid 559mg
Hydroxyproline --mg
Serine 139mg
Data Source
Dried Pine Nuts
USDA Food Data Central Standard Release (Common)
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