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Buckwheat Groats Roasted Dry
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Buckwheat Groats Roasted Dry

567 calories

in 1 cup
Where do the calories come from?
13% from Protein (19g)
6% from Fat (4.4g)
81% from Carbs (123g)
Quick Stats
  • Calories 567 28% DV
  • Protein 19g 38% DV
  • Fat 4.4g 6% DV
  • Carbs 123g 41% DV
  • Fiber 17g 60% DV
  • Sugar ~g ~% DV
  • Sodium 18mg 1% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 cup (164g)
Calories567
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 122.9g41%
Dietary Fiber 16.9g60%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.1mg23%
Calcium 27.9mg2%
Potassium 524.8mg11%
Phosphorus 523.2mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
3%Fat
77%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV567 calories
  • Fat6% DV4.4g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate41% DV122.9g
  • Fiber60% DV16.9g
  • Sugars~% DV~g
  • Protein38% DV19.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.9mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K11% DV524.8mg
  • Sodium1% DV18mg
  • Magnesium86% DV362.4mg
  • Zinc, Zn36% DV4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight164g
Calories 567 28%
Fat 4.4g 6%
Protein 19.2g 38%
Carbohydrate 122.9g 41%
Sugars ~g ~%
Fiber 16.9g 60%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 106g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight164g
Calcium 27.9mg 2%
Iron, Fe 4.1mg 23%
Potassium, K 524.8mg 11%
Magnesium 362.4mg 86%
Phosphorus, P 523.2mg 42%
Sodium 18mg 1%
Zinc, Zn 4mg 36%
Copper, Cu 1mg 114%
Manganese 2.7mg 115%
Selenium, Se 13.8μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight164g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 8.4mg 53%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 68.9μg 17%
Folic acid 0μg 0%
Food Folate 68.9μg 17%
Folate DFE 68.9μg 17%
Choline 88.9mg 16%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight164g
Water 13.8g
Ash 4g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight164g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight164g
Monounsaturated Fats 1358mg
Polyunsaturated Fats 1358mg
Omega 3s 102mg 6%
Omega 6s 1256mg 7%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.35
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 46mg
10:0 23mg
12:0 13mg
13:0 ~mg
14:0 33mg
15:0 ~mg
16:0 589mg
17:0 ~mg
18:0 62mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 30mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1292mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 15mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1256mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 102mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight164g
Betaine 4mg
Tryptophan 279mg 100%
Threonine 735mg 70%
Isoleucine 723mg 52%
Leucine 1207mg 44%
Lysine 976mg 46%
Methionine 251mg 34%
Cystine 331mg 115%
Phenylalanine 756mg 86%
Tyrosine 349mg 40%
Valine 984mg 54%
Arginine 1425mg
Histidine 448mg 64%
Alanine 1086mg
Aspartic acid 1645mg
Glutamic acid 2970mg
Glycine 1496mg
Proline 736mg
Serine 994mg
Hydroxyproline ~mg
Database: Standard Release
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