| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 308 | ||
| % Daily Value * | |||
| Total Fat 14.7g | 19% | ||
| Saturated Fat 6.5g | 32% | ||
| Trans Fat 0.57g | |||
| Cholesterol 43mg | 14% | ||
| Sodium 515mg | 21% | ||
| Total Carbohydrate 28g | 10% | ||
| Dietary Fiber 2g | 7% | ||
| Total Sugars 4.9g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.5g | 33% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 2.7mg | 15% | ||
| Calcium 119mg | 9% | ||
| Potassium 196mg | 4% | ||
| Phosphorus 161mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 308 calories in Cheeseburger; Single Regular Patty; Plain coming from 21% protein, 36% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheeseburger; Single Regular Patty; Plain. This food consists of 39.5% water, 16.9% protein, 28.6% carbs, 15% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 308 | 15% |
| Fat | 14.7g | 19% |
| Protein | 16.5g | 33% |
| Carbohydrate | 28g | 10% |
| Sugars | 4.9g | 10% |
| Fiber | 2g | 7% |
| Cholesterol | 43mg | 14% |
| Saturated Fats | 6.5g | 32% |
| Net-Carbs | 26g | |
| Trans Fatty Acids | 0.57g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 119mg | 9% |
| Iron, Fe | 2.7mg | 15% |
| Potassium, K | 196mg | 4% |
| Magnesium | 26mg | 6% |
| Phosphorus, P | 161mg | 13% |
| Sodium | 515mg | 21% |
| Zinc, Zn | 2.5mg | 23% |
| Copper, Cu | 0.11mg | 12% |
| Manganese | 0.32mg | 14% |
| Selenium, Se | 19.6mcg | 36% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 50mcg | 6% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 5.2mg | 33% |
| Vitamin B5 (PA) | 0.55mg | 11% |
| Vitamin B6 | 0.23mg | 13% |
| Biotin | --mcg | |
| Folate (B9) | 70mcg | 18% |
| Folic acid | 28mcg | 7% |
| Food Folate | 42mcg | 11% |
| Folate DFE | 89mcg | 22% |
| Choline | 28.9mg | 5% |
| Vitamin B12 | 0.76mcg | 32% |
| Retinol | 45mcg | |
| Carotene, beta | 61mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2mcg | 0% |
| Vitamin A, IU | 254IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 37mcg | |
| Vitamin E | 0.52mg | 3% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 2IU | 0% |
| Vitamin K | 4.2mcg | 4% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 38.6g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.68 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.8g | |
| Fructose | 1.9g | |
| Lactose | 0.72g | |
| Maltose | 0.46g | |
| Galactose | 0g | |
| Starch | 19.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 5.413g | |
| Total Polyunsaturated | 1.658g | |
| Omega 3s | 0.131g | 8% |
| Omega 6s | 1.346g | 8% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.27 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.125g | 8% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.01g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.322g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.015g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.076g | |
| Caproic (6:0) | 0.059g | |
| Caprylic Acid (8:0) | 0.042g | |
| Capric Acid (10:0) | 0.108g | |
| Lauric Acid (12:0) | 0.126g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.648g | |
| Pentadecanoic Acid (15:0) | 0.086g | |
| Palmitic Acid (16:0) | 3.331g | |
| Margaric Acid (17:0) | 0.129g | |
| Stearic Acid (18:0) | 1.825g | |
| Arachidic Acid (20:0) | 0.024g | |
| Behenic Acid (22:0) | 0.012g | |
| Lignoceric Acid (24:0) | 0.007g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.111g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.36g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.316g | |
| Heptadecenoic Acid (17:1) | 0.075g | |
| Oleic Acid (18:1) | 4.826g | |
| cis-Oleic Acid (18:1 cis) | 4.376g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.041g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.462g | |
| Conjugated Linoleic Acid (CLAs) | 0.064g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.131g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.015g | |
| Eicosatetraenoic Acid 20:4 | 0.025g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.077g | |
| Trans-Monoenoic Fats | 0.493g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.043g | |
| trans-Oleic Acid (18:1 trans) | 0.45g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.076g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 445mg | 64% |
| Isoleucine | 755mg | 54% |
| Leucine | 1316mg | 48% |
| Lysine | 784mg | 37% |
| Methionine | 377mg | 52% |
| Phenylalanine | 755mg | 86% |
| Threonine | 571mg | 54% |
| Tryptophan | 155mg | 55% |
| Valine | 881mg | 48% |
| Conditionally Essential Amino Acids | ||
| Arginine | 890mg | |
| Cystine | --mg | --% |
| Glycine | 909mg | |
| Proline | 1945mg | |
| Tyrosine | 464mg | 53% |
| Non-Essential Amino Acids | ||
| Alanine | 871mg | |
| Aspartic acid | 1229mg | |
| Betaine | --mg | |
| Glutamic acid | 3987mg | |
| Hydroxyproline | 290mg | |
| Serine | 716mg | |