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Wendys Classic Single Hamburger No Cheese
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Wendys Classic Single Hamburger No Cheese

Wendy's Classic Single Hamburger No Cheese
Database: Standard Release
Nutrition Facts
Serving Size
1 item (218g)
Calories464
% Daily Value *
Total Fat 23.1g36%
Saturated Fat 8g40%
Trans Fat ~g
Cholesterol 76.3mg25%
Sodium 861.1mg36%
Total Carbohydrate 36.7g12%
Dietary Fiber 2.8g11%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 27.5g55%
Vitamin C 1.1mg1%
Vitamin D ~μg~%
Iron 6mg33%
Calcium 74.1mg6%
Potassium 425.1mg9%
Phosphorus 224.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
11%Fat
17%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV464 calories
  • Fat36% DV23.1g
  • Saturated Fats40% DV8g
  • Cholesterol25% DV76.3mg
  • Carbohydrate12% DV36.7g
  • Fiber11% DV2.8g
  • Sugars~% DV~g
  • Protein55% DV27.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV74.1mg
  • Iron, Fe33% DV6mg
  • Potassium, K9% DV425.1mg
  • Sodium36% DV861.1mg
  • Magnesium9% DV39.2mg
  • Zinc, Zn49% DV5.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12132% DV3.2μg
  • Vitamin C1% DV1.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K16% DV19.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight218g
Calories 464 23%
Fat 23.1g 36%
Protein 27.5g 55%
Carbohydrate 36.7g 12%
Sugars ~g ~%
Fiber 2.8g 11%
Cholesterol 76.3mg 25%
Saturated Fats 8g 40%
Net-Carbs 33.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight218g
Calcium 74.1mg 6%
Iron, Fe 6mg 33%
Potassium, K 425.1mg 9%
Magnesium 39.2mg 9%
Phosphorus, P 224.5mg 18%
Sodium 861.1mg 36%
Zinc, Zn 5.4mg 49%
Copper, Cu 0.3mg 34%
Manganese 0.4mg 18%
Selenium, Se 39.7μg 72%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight218g
Vitamin A, RAE ~μg ~%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.2mg 15%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 3.2μg 132%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 19.6μg 16%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight218g
Water 127.3g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight218g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.5g
Fructose 2.9g
Lactose 0g
Maltose 0.5g
Galactose ~g
Starch 25.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight218g
Monosaturated Fats 8888mg
Polyunsaturated Fats 3379mg
Omega 3s 109mg 7%
Omega 6s 2851mg 17%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 534mg
15:0 87mg
16:0 4600mg
17:0 229mg
18:0 2540mg
20:0 33mg
22:0 0mg
24:0 22mg
14:1 164mg
15:1 0mg
16:1 undifferentiated 719mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 7896mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 87mg
22:1 undifferentiated 22mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2851mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 375mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 109mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 44mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight218g
Betaine ~mg
Tryptophan 290mg 104%
Threonine 1001mg 95%
Isoleucine 1001mg 71%
Leucine 1803mg 66%
Lysine 1676mg 80%
Methionine 523mg 72%
Cystine 334mg 116%
Phenylalanine 1005mg 115%
Tyrosine 547mg 63%
Valine 1142mg 63%
Arginine 1452mg
Histidine 656mg 94%
Alanine 1524mg
Aspartic acid 2173mg
Glutamic acid 4676mg
Glycine 1746mg
Proline 1644mg
Serine 1070mg
Hydroxyproline ~mg
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