-- = missing data
| %DV |
Weight | 291g | |
Calories |
678 |
34% |
Fat |
37.4g |
48% |
Protein |
31.3g |
63% |
Carbohydrate |
54g |
20% |
Sugars |
12.3g |
25% |
Fiber |
5.2g |
19% |
Cholesterol |
87.3mg |
29% |
Saturated Fats |
12.4g |
62% |
Net-Carbs |
48.7g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 291g | |
Calcium |
113.5mg |
9% |
Iron, Fe |
12.7mg |
71% |
Potassium, K |
491.8mg |
10% |
Magnesium |
52.4mg |
12% |
Phosphorus, P |
261.9mg |
21% |
Sodium |
910.8mg |
38% |
Zinc, Zn |
8.2mg |
75% |
Copper, Cu |
0.04mg |
4% |
Manganese |
0.52mg |
23% |
Selenium, Se |
53mcg |
96% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 291g | |
Vitamin A, RAE |
--mcg |
--% |
Vitamin C |
0.58mg |
1% |
Thiamin (B1) |
0.63mg |
52% |
Riboflavin (B2) |
0.51mg |
39% |
Niacin (B3) |
8.4mg |
52% |
Vitamin B5 (PA) |
0.5mg |
10% |
Vitamin B6 |
0.26mg |
16% |
Biotin |
--mcg |
|
Folate (B9) |
136.8mcg |
34% |
Folic acid |
96mcg |
24% |
Food Folate |
40.7mcg |
10% |
Folate DFE |
203.7mcg |
51% |
Choline |
--mg |
--% |
Vitamin B12 |
--mcg |
--% |
Retinol |
--mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
--IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
0.44mg |
3% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
56.7mcg |
47% |
Vitamin K1 |
1.2mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 291g | |
Water |
164.2g |
|
Ash |
4g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
11.77 |
|
-- = missing data
| %DV |
Weight | 291g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
4.9g |
|
Glucose (Dextrose) |
0g |
|
Fructose |
5g |
|
Lactose |
0g |
|
Maltose |
1.9g |
|
Galactose |
0.32g |
|
Starch |
39.4g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 291g | |
Total Monounsaturated |
13.633g |
|
Total Polyunsaturated |
9.862g |
|
Omega 3s |
0.8g |
50% |
Omega 6s |
8.029g |
47% |
Omega 3 to Omega 6 Ratio |
0.1 |
|
Omega 6 to Omega 3 Ratio |
10.03 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.8g |
50% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
8.023g |
|
gamma-Linolenic Acid (GLA) |
0g |
|
cis-cis-n6-Eicosadienoic Acid |
0.006g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.006g |
|
Caproic (6:0) |
0.006g |
|
Caprylic Acid (8:0) |
0.017g |
|
Capric Acid (10:0) |
0.017g |
|
Lauric Acid (12:0) |
0.111g |
|
Tridecanoic Acid (13:0) |
0g |
|
Myristic Acid (14:0) |
0.725g |
|
Pentadecanoic Acid (15:0) |
0.116g |
|
Palmitic Acid (16:0) |
7.086g |
|
Margaric Acid (17:0) |
0.297g |
|
Stearic Acid (18:0) |
3.905g |
|
Arachidic Acid (20:0) |
0.038g |
|
Behenic Acid (22:0) |
0.029g |
|
Lignoceric Acid (24:0) |
0.02g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.21g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.954g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0.201g |
|
Oleic Acid (18:1) |
12.231g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.038g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.207g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
0.207g |
|
undifferentiated-Octadecatrienoic |
0.8g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.009g |
|
Eicosatetraenoic Acid 20:4 |
0.017g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 291g | |
Essential Amino Acids |
Histidine |
736mg |
105% |
Isoleucine |
1004mg |
72% |
Leucine |
2217mg |
81% |
Lysine |
1726mg |
82% |
Methionine |
605mg |
83% |
Phenylalanine |
1342mg |
153% |
Threonine |
1088mg |
104% |
Tryptophan |
204mg |
73% |
Valine |
1211mg |
67% |
Conditionally Essential Amino Acids |
Arginine |
1670mg |
|
Cystine |
--mg |
--% |
Glycine |
2212mg |
|
Proline |
2881mg |
|
Tyrosine |
780mg |
89% |
Non-Essential Amino Acids |
Alanine |
1487mg |
|
Aspartic acid |
2194mg |
|
Betaine |
--mg |
|
Glutamic acid |
6725mg |
|
Hydroxyproline |
509mg |
|
Serine |
1342mg |
|