Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 thigh, without skin (91g) | |||
Calories | 163 | ||
% Daily Value * | |||
Total Fat 9.1g | 14% | ||
Saturated Fat 2.5g | 12% | ||
Trans Fat 0.1g | |||
Cholesterol 107.4mg | 36% | ||
Sodium 507.8mg | 21% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber ~g | ~% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 20.4g | 41% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 0.9mg | 5% | ||
Calcium 19.1mg | 1% | ||
Potassium 246.6mg | 5% | ||
Phosphorus 202.9mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 91g | |
Calories | 163 | 8% |
Fat | 9.1g | 14% |
Protein | 20.4g | 41% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | ~g | ~% |
Cholesterol | 107.4mg | 36% |
Saturated Fats | 2.5g | 12% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 91g | |
Calcium | 19.1mg | 1% |
Iron, Fe | 0.9mg | 5% |
Potassium, K | 246.6mg | 5% |
Magnesium | 20mg | 5% |
Phosphorus, P | 202.9mg | 16% |
Sodium | 507.8mg | 21% |
Zinc, Zn | 1.7mg | 16% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0mg | 2% |
Selenium, Se | 25.3μg | 46% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 91g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.1mg | 4% |
Riboflavin (B2) | 0.2mg | 17% |
Niacin (B3) | 4.8mg | 30% |
Vitamin B5 (PA) | 1.2mg | 25% |
Vitamin B6 | 0.3mg | 15% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | 0.5μg | 20% |
Retinol | 12.7μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 91g | |
Water | 59.8g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 11.52 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 91g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 91g | |
Monounsaturated Fats | 3789mg | |
Polyunsaturated Fats | 2063mg | |
Omega 3s | 95mg | 6% |
Omega 6s | 1914mg | 11% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 20.22 | |
18:3 n-3 c,c,c (ALA) | 79mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 5mg | |
22:6 n-3 (DHA) | 4mg | |
Trans-Polyenoic Fats | 17mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 2mg | |
6:0 | 1mg | |
8:0 | 1mg | |
10:0 | 3mg | |
12:0 | 6mg | |
13:0 | ~mg | |
14:0 | 44mg | |
15:0 | 5mg | |
16:0 | 1859mg | |
17:0 | 8mg | |
18:0 | 513mg | |
20:0 | 10mg | |
22:0 | 8mg | |
24:0 | 5mg | |
14:1 | 15mg | |
15:1 | 1mg | |
16:1 undifferentiated | 559mg | |
16:1 c | 555mg | |
17:1 | 7mg | |
18:1 undifferentiated | 3162mg | |
18:1 c | 3131mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 36mg | |
22:1 undifferentiated | 2mg | |
22:1 c | 2mg | |
24:1 c | 6mg | |
18:2 undiff | 1836mg | |
18:2 n-6 c,c | 1809mg | |
18:2 CLAs | 10mg | |
18:2 i | ~mg | |
18:3 undiff | 94mg | |
18:3 n-6 c,c,c | 15mg | |
18:3i | ~mg | |
18:4 | 3mg | |
20:2 n-6 c,c | 11mg | |
20:3 undifferentiated | 25mg | |
20:3 n-3 | 1mg | |
20:3 n-6 | 24mg | |
20:4 undifferentiated | 66mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 18mg | |
Trans-Monoenoic Fats | 35mg | |
16:1 t | 4mg | |
18:1 t | 31mg | |
22:1 t | 0mg | |
18:2 t not further defined | 17mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 91g | |
Betaine | ~mg | |
Tryptophan | 156mg | 56% |
Threonine | 672mg | 64% |
Isoleucine | 599mg | 43% |
Leucine | 1243mg | 46% |
Lysine | 885mg | 42% |
Methionine | 295mg | 41% |
Cystine | 237mg | 82% |
Phenylalanine | 780mg | 89% |
Tyrosine | 624mg | 71% |
Valine | 743mg | 41% |
Arginine | 1153mg | |
Histidine | 486mg | 69% |
Alanine | 1161mg | |
Aspartic acid | 1385mg | |
Glutamic acid | 4767mg | |
Glycine | 1714mg | |
Proline | 1636mg | |
Serine | 794mg | |
Hydroxyproline | 560mg |