| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 thigh, without skin (91g) | |||
| Calories | 163 | ||
| % Daily Value * | |||
| Total Fat 9.1g | 14% | ||
| Saturated Fat 2.5g | 12% | ||
| Trans Fat 0.1g | |||
| Cholesterol 107.4mg | 36% | ||
| Sodium 507.8mg | 21% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber ~g | ~% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20.4g | 41% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D ~μg | ~% | ||
| Iron 0.9mg | 5% | ||
| Calcium 19.1mg | 1% | ||
| Potassium 246.6mg | 5% | ||
| Phosphorus 202.9mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 91g | |
| Calories | 163 | 8% |
| Fat | 9.1g | 14% |
| Protein | 20.4g | 41% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | ~g | ~% |
| Cholesterol | 107.4mg | 36% |
| Saturated Fats | 2.5g | 12% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 91g | |
| Calcium | 19.1mg | 1% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 246.6mg | 5% |
| Magnesium | 20mg | 5% |
| Phosphorus, P | 202.9mg | 16% |
| Sodium | 507.8mg | 21% |
| Zinc, Zn | 1.7mg | 16% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 2% |
| Selenium, Se | 25.3μg | 46% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 91g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 0.1mg | 4% |
| Riboflavin (B2) | 0.2mg | 17% |
| Niacin (B3) | 4.8mg | 30% |
| Vitamin B5 (PA) | 1.2mg | 25% |
| Vitamin B6 | 0.3mg | 15% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.5μg | 20% |
| Retinol | 12.7μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 91g | |
| Water | 59.8g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 11.52 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 91g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 91g | |
| Monounsaturated Fats | 3789mg | |
| Polyunsaturated Fats | 2063mg | |
| Omega 3s | 95mg | 6% |
| Omega 6s | 1914mg | 11% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.22 | |
| 18:3 n-3 c,c,c (ALA) | 79mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 5mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Trans-Polyenoic Fats | 17mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 2mg | |
| 6:0 | 1mg | |
| 8:0 | 1mg | |
| 10:0 | 3mg | |
| 12:0 | 6mg | |
| 13:0 | ~mg | |
| 14:0 | 44mg | |
| 15:0 | 5mg | |
| 16:0 | 1859mg | |
| 17:0 | 8mg | |
| 18:0 | 513mg | |
| 20:0 | 10mg | |
| 22:0 | 8mg | |
| 24:0 | 5mg | |
| 14:1 | 15mg | |
| 15:1 | 1mg | |
| 16:1 undifferentiated | 559mg | |
| 16:1 c | 555mg | |
| 17:1 | 7mg | |
| 18:1 undifferentiated | 3162mg | |
| 18:1 c | 3131mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 36mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 6mg | |
| 18:2 undiff | 1836mg | |
| 18:2 n-6 c,c | 1809mg | |
| 18:2 CLAs | 10mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 94mg | |
| 18:3 n-6 c,c,c | 15mg | |
| 18:3i | ~mg | |
| 18:4 | 3mg | |
| 20:2 n-6 c,c | 11mg | |
| 20:3 undifferentiated | 25mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 24mg | |
| 20:4 undifferentiated | 66mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 18mg | |
| Trans-Monoenoic Fats | 35mg | |
| 16:1 t | 4mg | |
| 18:1 t | 31mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 17mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 91g | |
| Betaine | ~mg | |
| Tryptophan | 156mg | 56% |
| Threonine | 672mg | 64% |
| Isoleucine | 599mg | 43% |
| Leucine | 1243mg | 46% |
| Lysine | 885mg | 42% |
| Methionine | 295mg | 41% |
| Cystine | 237mg | 82% |
| Phenylalanine | 780mg | 89% |
| Tyrosine | 624mg | 71% |
| Valine | 743mg | 41% |
| Arginine | 1153mg | |
| Histidine | 486mg | 69% |
| Alanine | 1161mg | |
| Aspartic acid | 1385mg | |
| Glutamic acid | 4767mg | |
| Glycine | 1714mg | |
| Proline | 1636mg | |
| Serine | 794mg | |
| Hydroxyproline | 560mg | |