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Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
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Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading

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Nutrition Facts
Serving Size
1 thigh, with skin (152g)
Calories470
% Daily Value *
Total Fat 33.7g43%
Saturated Fat 7.5g37%
Trans Fat 0.2g
Cholesterol 138.3mg46%
Sodium 1036.6mg45%
Total Carbohydrate 15.7g5%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 26.1g52%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 45.6mg4%
Potassium 342mg7%
Phosphorus 287.3mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 470 23% DV
  • Protein 26g 52% DV
  • Carbs 16g 5% DV
  • Fat 34g 43% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 470 calories in Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading coming from 22% protein, 13% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading. This food consists of 49.17% water, 17.59% protein, 10.55% carbs, 22.68% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight152g
Calories 470 23%
Fat 33.7g 43%
Protein 26.1g 52%
Carbohydrate 15.7g 5%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 138.3mg 46%
Saturated Fats 7.5g 37%
Net-Carbs 15.7g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight152g
Calcium 45.6mg 4%
Iron, Fe 1.3mg 7%
Potassium, K 342mg 7%
Magnesium 30.4mg 7%
Phosphorus, P 287.3mg 23%
Sodium 1036.6mg 45%
Zinc, Zn 2mg 18%
Copper, Cu 0.8mg 86%
Manganese 0.3mg 11%
Selenium, Se 31.2μg 57%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight152g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 6.8mg 42%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.7μg 29%
Retinol 35μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight152g
Water 72.9g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 14.81
Carbs & Sugars
~ = missing data %DV
Weight152g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight152g
Monounsaturated Fats 11645mg
Polyunsaturated Fats 11762mg
Omega 3s 543mg 34%
Omega 6s 11161mg 66%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.57
18:3 n-3 c,c,c (ALA) 520mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 5mg
Trans-Polyenoic Fats 111mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 2mg
8:0 9mg
10:0 6mg
12:0 12mg
13:0 ~mg
14:0 108mg
15:0 14mg
16:0 5550mg
17:0 32mg
18:0 1594mg
20:0 61mg
22:0 58mg
24:0 24mg
14:1 36mg
15:1 3mg
16:1 undifferentiated 1268mg
16:1 c 1260mg
17:1 18mg
18:1 undifferentiated 10169mg
18:1 c 10078mg
18:1-11 t (18:1t n-7) ~mg
20:1 126mg
22:1 undifferentiated 6mg
22:1 c 6mg
24:1 c 17mg
18:2 undiff 10991mg
18:2 n-6 c,c 10841mg
18:2 CLAs 40mg
18:2 i ~mg
18:3 undiff 553mg
18:3 n-6 c,c,c 33mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c 27mg
20:3 undifferentiated 40mg
20:3 n-3 2mg
20:3 n-6 38mg
20:4 undifferentiated 93mg
20:4 n-6 ~mg
21:5 ~mg
22:4 32mg
Trans-Monoenoic Fats 99mg
16:1 t 8mg
18:1 t 91mg
22:1 t 0mg
18:2 t not further defined 111mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight152g
Betaine ~mg
Tryptophan 199mg 71%
Threonine 862mg 82%
Isoleucine 766mg 55%
Leucine 1591mg 58%
Lysine 1132mg 54%
Methionine 378mg 52%
Cystine 302mg 105%
Phenylalanine 999mg 114%
Tyrosine 800mg 91%
Valine 952mg 52%
Arginine 1476mg
Histidine 622mg 89%
Alanine 1487mg
Aspartic acid 1774mg
Glutamic acid 6104mg
Glycine 2195mg
Proline 2095mg
Serine 1017mg
Hydroxyproline 687mg
Data Source
Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
USDA Food Data Central Standard Release
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