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      Fast Foods, Fried Chicken, Breast, meat and skin and breading
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      Fast Foods, Fried Chicken, Breast, meat and skin and breading

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      Nutrition Facts
      Serving Size
      1 breast, with skin (203g)
      % Daily Value *
      Total Fat 25.3g32%
      Saturated Fat 6.7g34%
      Trans Fat 0.39g
      Cholesterol 186.8mg62%
      Sodium 1333.7mg56%
      Total Carbohydrate 12.2g4%
      Dietary Fiber 0.2g1%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 47.7g95%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 1.5mg8%
      Calcium 91.4mg7%
      Potassium 572.5mg12%
      Phosphorus 466.9mg37%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 467 23% DV
      • Protein 48g 95% DV
      • Carbs 12g 4% DV
      • Fat 25g 32% DV
      • Fiber 0.2g 1% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 467 calories in Fast Foods, Fried Chicken, Breast, meat and skin and breading coming from 41% protein, 10% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fast Foods, Fried Chicken, Breast, meat and skin and breading. This food consists of 56.91% water, 24.13% protein, 6.19% carbs, 12.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 467 23%
      Fat 25.3g 32%
      Protein 47.7g 95%
      Carbohydrate 12.2g 4%
      Sugars 0g 0%
      Fiber 0.2g 1%
      Cholesterol 186.8mg 62%
      Saturated Fats 6.7g 34%
      Net-Carbs 12g
      Trans Fatty Acids 0.39g
      -- = missing data %DV
      Calcium 91.4mg 7%
      Iron, Fe 1.5mg 8%
      Potassium, K 572.5mg 12%
      Magnesium 52.8mg 13%
      Phosphorus, P 466.9mg 37%
      Sodium 1333.7mg 56%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.13mg 14%
      Manganese 0.23mg 10%
      Selenium, Se 59.3mcg 108%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 7.7mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 20.3mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.21mg 18%
      Riboflavin (B2) 0.46mg 36%
      Niacin (B3) 16mg 100%
      Vitamin B5 (PA) 2.4mg 47%
      Vitamin B6 0.53mg 31%
      Biotin --mcg
      Folate (B9) 42.6mcg 11%
      Folic acid 20.3mcg 5%
      Food Folate 22.3mcg 6%
      Folate DFE 56.8mcg 14%
      Choline 160.2mg 29%
      Vitamin B12 0.63mcg 26%
      Retinol 20.3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 65IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.97mg 6%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 10.1IU 1%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 112.6g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 26.01
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 12.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 12.202g
      Total Polyunsaturated 4.194g
      Omega 3s 0.495g 31%
      Omega 6s 3.364g 20%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.024g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.01g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 0.03g
      Lauric Acid (12:0) 0.016g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.225g
      Pentadecanoic Acid (15:0) 0.037g
      Palmitic Acid (16:0) 4.425g
      Margaric Acid (17:0) 0.081g
      Stearic Acid (18:0) 1.811g
      Arachidic Acid (20:0) 0.053g
      Behenic Acid (22:0) 0.03g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.065g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.049g
      Oleic Acid (18:1) 10.584g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.201g
      Docosenoic Acid (22:1) 0.02g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.01g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.364g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.495g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.045g
      Eicosatetraenoic Acid 20:4 0.106g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.026g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 13mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast Foods, Fried Chicken, Breast, meat and skin and breading
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.