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Fast Foods, Fried Chicken, Breast, meat and skin and breading
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Fast Foods, Fried Chicken, Breast, meat and skin and breading

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Nutrition Facts
Serving Size
1 breast, with skin (203g)
Calories467
% Daily Value *
Total Fat 25.3g32%
Saturated Fat 6.7g34%
Trans Fat 0.39g
Cholesterol 186.8mg62%
Sodium 1333.7mg56%
Total Carbohydrate 12.2g4%
Dietary Fiber 0.2g1%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 47.7g95%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1.5mg8%
Calcium 91.4mg7%
Potassium 572.5mg12%
Phosphorus 466.9mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 26.01
  • Inflammation Index 89
  • Amino Acid Score --%
  • Potassium/Sodium 0.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 467 calories in Fast Foods, Fried Chicken, Breast, meat and skin and breading coming from 41% protein, 10% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast Foods, Fried Chicken, Breast, meat and skin and breading. This food consists of 56.9% water, 24.1% protein, 6.2% carbs, 12.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight203g
Calories (kcal) 467 23%
Fat 25.3g 32%
Protein 47.7g 95%
Carbohydrate 12.2g 4%
Sugars 0g 0%
Fiber 0.2g 1%
Cholesterol 186.8mg 62%
Saturated Fats 6.7g 34%
Net-Carbs 12g
Trans Fatty Acids 0.39g
Minerals
-- = missing data %DV
Weight203g
Calcium 91.4mg 7%
Iron, Fe 1.5mg 8%
Potassium, K 572.5mg 12%
Magnesium 52.8mg 13%
Phosphorus, P 466.9mg 37%
Sodium 1333.7mg 56%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.13mg 14%
Manganese 0.23mg 10%
Selenium, Se 59.3mcg 108%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 7.7mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight203g
Vitamin A, RAE 20.3mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.21mg 18%
Riboflavin (B2) 0.46mg 36%
Niacin (B3) 16mg 100%
Vitamin B5 (PA) 2.4mg 47%
Vitamin B6 0.53mg 31%
Biotin --mcg
Folate (B9) 42.6mcg 11%
Folic acid 20.3mcg 5%
Food Folate 22.3mcg 6%
Folate DFE 56.8mcg 14%
Choline 160.2mg 29%
Vitamin B12 0.63mcg 26%
Retinol 20.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 65IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.97mg 6%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 10.1IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight203g
Water 112.6g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 26.01
Carbs & Sugars
-- = missing data %DV
Weight203g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight203g
Total Monounsaturated 12.202g
Total Polyunsaturated 4.194g
Omega 3s 0.495g 31%
Omega 6s 3.364g 20%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.024g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.01g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.03g
Lauric Acid (12:0) 0.016g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.225g
Pentadecanoic Acid (15:0) 0.037g
Palmitic Acid (16:0) 4.425g
Margaric Acid (17:0) 0.081g
Stearic Acid (18:0) 1.811g
Arachidic Acid (20:0) 0.053g
Behenic Acid (22:0) 0.03g
Lignoceric Acid (24:0) 0.012g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.065g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.049g
Oleic Acid (18:1) 10.584g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.201g
Docosenoic Acid (22:1) 0.02g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.01g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.364g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.495g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.045g
Eicosatetraenoic Acid 20:4 0.106g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.026g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight203g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 13mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast Foods, Fried Chicken, Breast, meat and skin and breading
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.