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      Fast foods, taco with chicken, lettuce and cheese, soft
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      Fast foods, taco with chicken, lettuce and cheese, soft

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      Nutrition Facts
      Serving Size
      1 each taco (98g)
      % Daily Value *
      Total Fat 6.2g8%
      Saturated Fat 2.5g13%
      Trans Fat 0.11g
      Cholesterol 28.4mg9%
      Sodium 600.7mg25%
      Total Carbohydrate 19.3g7%
      Dietary Fiber 1.2g4%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 13g26%
      Vitamin C 0.2mg0%
      Vitamin D 0.1mcg0%
      Iron 1.6mg9%
      Calcium 119.6mg9%
      Potassium 212.7mg5%
      Phosphorus 239.1mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 185 9% DV
      • Protein 13g 26% DV
      • Carbs 19g 7% DV
      • Fat 6.2g 8% DV
      • Fiber 1.2g 4% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Fast foods, taco with chicken, lettuce and cheese, soft coming from 28% protein, 42% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fast foods, taco with chicken, lettuce and cheese, soft. This food consists of 59.76% water, 13.6% protein, 20.14% carbs, 6.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 185 9%
      Fat 6.2g 8%
      Protein 13g 26%
      Carbohydrate 19.3g 7%
      Sugars 1.3g 3%
      Fiber 1.2g 4%
      Cholesterol 28.4mg 9%
      Saturated Fats 2.5g 13%
      Net-Carbs 18.1g
      Trans Fatty Acids 0.11g
      -- = missing data %DV
      Calcium 119.6mg 9%
      Iron, Fe 1.6mg 9%
      Potassium, K 212.7mg 5%
      Magnesium 23.5mg 6%
      Phosphorus, P 239.1mg 19%
      Sodium 600.7mg 25%
      Zinc, Zn 0.74mg 7%
      Copper, Cu 0.06mg 7%
      Manganese 0.24mg 10%
      Selenium, Se 17mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 24.5mcg 3%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.16mg 13%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 5.1mg 32%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 51.9mcg 13%
      Folic acid 37.2mcg 9%
      Food Folate 14.7mcg 4%
      Folate DFE 78.4mcg 20%
      Choline 27.6mg 5%
      Vitamin B12 0.12mcg 5%
      Retinol 17.6mcg
      Carotene, beta 81.3mcg 1%
      Carotene, alpha 0.98mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 197IU
      Lycopene 0mcg
      Lut + Zeaxanthin 75.5mcg
      Vitamin E 0.21mg 1%
      Vitamin D 0.1mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 2.9IU 0%
      Vitamin K 7.7mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 57.3g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.57
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.36g
      Fructose 0.52g
      Lactose 0g
      Maltose 0.39g
      Galactose 0g
      Starch 13.7g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.589g
      Total Polyunsaturated 1.575g
      Omega 3s 0.154g 10%
      Omega 6s 1.335g 8%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.15g 9%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.316g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.043g
      Caproic (6:0) 0.032g
      Caprylic Acid (8:0) 0.023g
      Capric Acid (10:0) 0.052g
      Lauric Acid (12:0) 0.062g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.216g
      Pentadecanoic Acid (15:0) 0.025g
      Palmitic Acid (16:0) 1.186g
      Margaric Acid (17:0) 0.019g
      Stearic Acid (18:0) 0.817g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0.012g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.018g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.113g
      cis-Palmitoleic Acid (16:1 cis) 0.104g
      Heptadecenoic Acid (17:1) 0.007g
      Oleic Acid (18:1) 1.425g
      cis-Oleic Acid (18:1 cis) 1.349g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.025g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.358g
      Conjugated Linoleic Acid (CLAs) 0.015g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.154g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.025g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.008g
      Trans Fats
      Trans-Polyenoic Fats 0.026g
      Trans-Monoenoic Fats 0.084g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.075g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.026g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast foods, taco with chicken, lettuce and cheese, soft
      USDA Food Data Central Standard Release (Common)