Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 each taco (98g) | |||
Calories | 185 | ||
% Daily Value * | |||
Total Fat 6.2g | 8% | ||
Saturated Fat 2.5g | 13% | ||
Trans Fat 0.1g | |||
Cholesterol 28.4mg | 9% | ||
Sodium 600.7mg | 26% | ||
Total Carbohydrate 19.3g | 6% | ||
Dietary Fiber 1.2g | 4% | ||
Total Sugars 1.3g | 3% | ||
Includes ~g Added Sugars | ~% | ||
Protein 13g | 26% | ||
Vitamin C 0.2mg | 0% | ||
Vitamin D 0.1mcg | 0% | ||
Iron 1.6mg | 9% | ||
Calcium 119.6mg | 9% | ||
Potassium 212.7mg | 5% | ||
Phosphorus 239.1mg | 19% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Taco With Chicken Lettuce And Cheese Soft coming from 28% protein, 42% carbs, 30% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Taco With Chicken Lettuce And Cheese Soft. This food consists of 59.76% water, 13.6% protein, 20.14% carbs, 6.5% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 98g | |
Calories | 185 | 9% |
Fat | 6.2g | 8% |
Protein | 13g | 26% |
Carbohydrate | 19.3g | 6% |
Sugars | 1.3g | 3% |
Fiber | 1.2g | 4% |
Cholesterol | 28.4mg | 9% |
Saturated Fats | 2.5g | 13% |
Net-Carbs | 18.1g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 98g | |
Calcium | 119.6mg | 9% |
Iron, Fe | 1.6mg | 9% |
Potassium, K | 212.7mg | 5% |
Magnesium | 23.5mg | 6% |
Phosphorus, P | 239.1mg | 19% |
Sodium | 600.7mg | 26% |
Zinc, Zn | 0.7mg | 7% |
Copper, Cu | 0.1mg | 7% |
Manganese | 0.2mg | 10% |
Selenium, Se | 17mcg | 31% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 98g | |
Vitamin A, RAE | 24.5mcg | 3% |
Vitamin C | 0.2mg | 0% |
Thiamin (B1) | 0.2mg | 13% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 5.1mg | 32% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~mcg | |
Folate (B9) | 51.9mcg | 13% |
Folic acid | 37.2mcg | 9% |
Food Folate | 14.7mcg | 4% |
Folate DFE | 78.4mcg | 20% |
Choline | 27.6mg | 5% |
Vitamin B12 | 0.1mcg | 5% |
Retinol | 17.6mcg | |
Carotene, beta | 81.3mcg | 1% |
Carotene, alpha | 1mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 197IU | 7% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 75.5mcg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 0.1mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 2.9IU | 0% |
Vitamin K | 7.7mcg | 6% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 98g | |
Water | 57.3g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 8.57 |
~ = missing data | %DV | |
Weight | 98g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.4g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 13.7g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 98g | |
Monounsaturated Fats | 1589mg | |
Polyunsaturated Fats | 1575mg | |
Omega 3s | 165mg | 10% |
Omega 6s | 1399mg | 8% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.5 | |
18:3 n-3 c,c,c (ALA) | 150mg | |
20:5 n-3 (EPA) | 8mg | |
22:5 n-3 (DPA) | 4mg | |
22:6 n-3 (DHA) | 2mg | |
Trans-Polyenoic Fats | 26mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 43mg | |
6:0 | 32mg | |
8:0 | 23mg | |
10:0 | 52mg | |
12:0 | 62mg | |
13:0 | ~mg | |
14:0 | 216mg | |
15:0 | 25mg | |
16:0 | 1186mg | |
17:0 | 19mg | |
18:0 | 817mg | |
20:0 | 14mg | |
22:0 | 12mg | |
24:0 | 6mg | |
14:1 | 18mg | |
15:1 | 0mg | |
16:1 undifferentiated | 113mg | |
16:1 c | 104mg | |
17:1 | 7mg | |
18:1 undifferentiated | 1425mg | |
18:1 c | 1349mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 25mg | |
22:1 undifferentiated | 1mg | |
22:1 c | 1mg | |
24:1 c | 1mg | |
18:2 undiff | 1358mg | |
18:2 n-6 c,c | 1316mg | |
18:2 CLAs | 15mg | |
18:2 i | ~mg | |
18:3 undiff | 154mg | |
18:3 n-6 c,c,c | 4mg | |
18:3i | ~mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 5mg | |
20:3 undifferentiated | 10mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 10mg | |
20:4 undifferentiated | 25mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 8mg | |
Trans-Monoenoic Fats | 84mg | |
16:1 t | 8mg | |
18:1 t | 75mg | |
22:1 t | 0mg | |
18:2 t not further defined | 26mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 98g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |