| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 each taco (98g) | |||
| Calories | 185 | ||
| % Daily Value * | |||
| Total Fat 6.2g | 8% | ||
| Saturated Fat 2.5g | 13% | ||
| Trans Fat 0.1g | |||
| Cholesterol 28.4mg | 9% | ||
| Sodium 600.7mg | 26% | ||
| Total Carbohydrate 19.3g | 6% | ||
| Dietary Fiber 1.2g | 4% | ||
| Total Sugars 1.3g | 3% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13g | 26% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 1.6mg | 9% | ||
| Calcium 119.6mg | 9% | ||
| Potassium 212.7mg | 5% | ||
| Phosphorus 239.1mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Taco With Chicken Lettuce And Cheese Soft coming from 28% protein, 42% carbs, 30% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Taco With Chicken Lettuce And Cheese Soft. This food consists of 59.76% water, 13.6% protein, 20.14% carbs, 6.5% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 98g | |
| Calories | 185 | 9% |
| Fat | 6.2g | 8% |
| Protein | 13g | 26% |
| Carbohydrate | 19.3g | 6% |
| Sugars | 1.3g | 3% |
| Fiber | 1.2g | 4% |
| Cholesterol | 28.4mg | 9% |
| Saturated Fats | 2.5g | 13% |
| Net-Carbs | 18.1g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 98g | |
| Calcium | 119.6mg | 9% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 212.7mg | 5% |
| Magnesium | 23.5mg | 6% |
| Phosphorus, P | 239.1mg | 19% |
| Sodium | 600.7mg | 26% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0.2mg | 10% |
| Selenium, Se | 17mcg | 31% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 98g | |
| Vitamin A, RAE | 24.5mcg | 3% |
| Vitamin C | 0.2mg | 0% |
| Thiamin (B1) | 0.2mg | 13% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 5.1mg | 32% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~mcg | |
| Folate (B9) | 51.9mcg | 13% |
| Folic acid | 37.2mcg | 9% |
| Food Folate | 14.7mcg | 4% |
| Folate DFE | 78.4mcg | 20% |
| Choline | 27.6mg | 5% |
| Vitamin B12 | 0.1mcg | 5% |
| Retinol | 17.6mcg | |
| Carotene, beta | 81.3mcg | 1% |
| Carotene, alpha | 1mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 197IU | 7% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 75.5mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 2.9IU | 0% |
| Vitamin K | 7.7mcg | 6% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 98g | |
| Water | 57.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.57 | |
| ~ = missing data | %DV | |
| Weight | 98g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 13.7g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 98g | |
| Monounsaturated Fats | 1589mg | |
| Polyunsaturated Fats | 1575mg | |
| Omega 3s | 165mg | 10% |
| Omega 6s | 1399mg | 8% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.5 | |
| 18:3 n-3 c,c,c (ALA) | 150mg | |
| 20:5 n-3 (EPA) | 8mg | |
| 22:5 n-3 (DPA) | 4mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 26mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 43mg | |
| 6:0 | 32mg | |
| 8:0 | 23mg | |
| 10:0 | 52mg | |
| 12:0 | 62mg | |
| 13:0 | ~mg | |
| 14:0 | 216mg | |
| 15:0 | 25mg | |
| 16:0 | 1186mg | |
| 17:0 | 19mg | |
| 18:0 | 817mg | |
| 20:0 | 14mg | |
| 22:0 | 12mg | |
| 24:0 | 6mg | |
| 14:1 | 18mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 113mg | |
| 16:1 c | 104mg | |
| 17:1 | 7mg | |
| 18:1 undifferentiated | 1425mg | |
| 18:1 c | 1349mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 25mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 1mg | |
| 18:2 undiff | 1358mg | |
| 18:2 n-6 c,c | 1316mg | |
| 18:2 CLAs | 15mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 154mg | |
| 18:3 n-6 c,c,c | 4mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 5mg | |
| 20:3 undifferentiated | 10mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 10mg | |
| 20:4 undifferentiated | 25mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 8mg | |
| Trans-Monoenoic Fats | 84mg | |
| 16:1 t | 8mg | |
| 18:1 t | 75mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 26mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 98g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |