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School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
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School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked

Database: Standard Release
Nutrition Facts
Serving Size
1 slice per 1/10 pizza (124g)
Calories315
% Daily Value *
Total Fat 11.5g18%
Saturated Fat 5.4g27%
Trans Fat 0.4g
Cholesterol 23.6mg8%
Sodium 522mg22%
Total Carbohydrate 34.8g12%
Dietary Fiber 3.6g14%
Total Sugars 6.2g12%
Includes ~g Added Sugars~%
Protein 18.1g36%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 3.3mg18%
Calcium 239.3mg18%
Potassium 375.7mg8%
Phosphorus 352.2mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
9%Fat
29%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV315 calories
  • Fat18% DV11.5g
  • Saturated Fats27% DV5.4g
  • Cholesterol8% DV23.6mg
  • Carbohydrate12% DV34.8g
  • Fiber14% DV3.6g
  • Sugars12% DV6.2g
  • Protein36% DV18.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV239.3mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K8% DV375.7mg
  • Sodium22% DV522mg
  • Magnesium12% DV49.6mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47.1μg
  • Vitamin B12109% DV2.6μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K6% DV7.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 315 16%
Fat 11.5g 18%
Protein 18.1g 36%
Carbohydrate 34.8g 12%
Sugars 6.2g 12%
Fiber 3.6g 14%
Cholesterol 23.6mg 8%
Saturated Fats 5.4g 27%
Net-Carbs 31.2g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 239.3mg 18%
Iron, Fe 3.3mg 18%
Potassium, K 375.7mg 8%
Magnesium 49.6mg 12%
Phosphorus, P 352.2mg 28%
Sodium 522mg 22%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.2mg 24%
Manganese 1.7mg 76%
Selenium, Se 37.1μg 67%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE 47.1μg 5%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 109.1μg 27%
Folic acid 62μg 16%
Food Folate 47.1μg 12%
Folate DFE 152.5μg 38%
Choline 22.2mg 4%
Vitamin B12 2.6μg 109%
Retinol 39.7μg
Carotene, beta 90.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 282.7IU 9%
Lycopene 2268μg
Lut + Zeaxanthin 68.2μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.2μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight124g
Water 56.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight124g
Monosaturated Fats 2990mg
Polyunsaturated Fats 1358mg
Omega 3s 7mg 0%
Omega 6s 1035mg 6%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 139.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 164mg
6:0 138mg
8:0 87mg
10:0 208mg
12:0 237mg
13:0 ~mg
14:0 759mg
15:0 ~mg
16:0 2433mg
17:0 ~mg
18:0 956mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 122mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2475mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 22mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1035mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 95mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 12mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg