Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item (133g) | |||
Calories | 366 | ||
% Daily Value * | |||
Total Fat 20.1g | 26% | ||
Saturated Fat 5.1g | 26% | ||
Trans Fat 0.2g | |||
Cholesterol 38.6mg | 13% | ||
Sodium 807.3mg | 35% | ||
Total Carbohydrate 30.9g | 10% | ||
Dietary Fiber 1.7g | 6% | ||
Total Sugars 3.3g | 7% | ||
Includes ~g Added Sugars | ~% | ||
Protein 15.3g | 31% | ||
Vitamin C 0.4mg | 0% | ||
Vitamin D 0.1mcg | 1% | ||
Iron 2mg | 11% | ||
Calcium 117mg | 9% | ||
Potassium 230.1mg | 5% | ||
Phosphorus 247.4mg | 20% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 366 calories in Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce coming from 17% protein, 34% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce. This food consists of 49.02% water, 11.75% protein, 23.77% carbs, 15.46% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 133g | |
Calories | 366 | 18% |
Fat | 20.1g | 26% |
Protein | 15.3g | 31% |
Carbohydrate | 30.9g | 10% |
Sugars | 3.3g | 7% |
Fiber | 1.7g | 6% |
Cholesterol | 38.6mg | 13% |
Saturated Fats | 5.1g | 26% |
Net-Carbs | 29.2g | |
Trans Fatty Acids | 0.2g |
~ = missing data | %DV | |
Weight | 133g | |
Calcium | 117mg | 9% |
Iron, Fe | 2mg | 11% |
Potassium, K | 230.1mg | 5% |
Magnesium | 25.3mg | 6% |
Phosphorus, P | 247.4mg | 20% |
Sodium | 807.3mg | 35% |
Zinc, Zn | 1mg | 9% |
Copper, Cu | 0.1mg | 10% |
Manganese | 0.4mg | 16% |
Selenium, Se | 25.5mcg | 46% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 133g | |
Vitamin A, RAE | 31.9mcg | 4% |
Vitamin C | 0.4mg | 0% |
Thiamin (B1) | 0.2mg | 19% |
Riboflavin (B2) | 0.3mg | 24% |
Niacin (B3) | 4.7mg | 29% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.2mg | 13% |
Biotin | ~mcg | |
Folate (B9) | 47.9mcg | 12% |
Folic acid | 29.3mcg | 7% |
Food Folate | 18.6mcg | 5% |
Folate DFE | 69.2mcg | 17% |
Choline | 38mg | 7% |
Vitamin B12 | 0.1mcg | 6% |
Retinol | 30.6mcg | |
Carotene, beta | 20mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 1.3mcg | 0% |
Vitamin A, IU | 134.3IU | 4% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 67.8mcg | |
Vitamin E | 1.6mg | 11% |
Vitamin D | 0.1mcg | 1% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 5.3IU | 1% |
Vitamin K | 31.4mcg | 26% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 133g | |
Water | 63.7g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 9.59 |
~ = missing data | %DV | |
Weight | 133g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 2g | |
Glucose (Dextrose) | 0.4g | |
Fructose | 0.3g | |
Lactose | 0.2g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 27g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 133g | |
Monounsaturated Fats | 5861mg | |
Polyunsaturated Fats | 6552mg | |
Omega 3s | 625mg | 39% |
Omega 6s | 5916mg | 35% |
Omega 3 to Omega 6 Ratio | 0.11 | |
Omega 6 to Omega 3 Ratio | 9.46 | |
18:3 n-3 c,c,c (ALA) | 609mg | |
20:5 n-3 (EPA) | 5mg | |
22:5 n-3 (DPA) | 5mg | |
22:6 n-3 (DHA) | 4mg | |
Trans-Polyenoic Fats | 53mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 47mg | |
6:0 | 49mg | |
8:0 | 40mg | |
10:0 | 88mg | |
12:0 | 98mg | |
13:0 | ~mg | |
14:0 | 321mg | |
15:0 | 35mg | |
16:0 | 2438mg | |
17:0 | 32mg | |
18:0 | 1826mg | |
20:0 | 67mg | |
22:0 | 44mg | |
24:0 | 21mg | |
14:1 | 31mg | |
15:1 | 0mg | |
16:1 undifferentiated | 94mg | |
16:1 c | 85mg | |
17:1 | 15mg | |
18:1 undifferentiated | 5606mg | |
18:1 c | 5480mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 104mg | |
22:1 undifferentiated | 7mg | |
22:1 c | 4mg | |
24:1 c | 5mg | |
18:2 undiff | 5825mg | |
18:2 n-6 c,c | 5747mg | |
18:2 CLAs | 25mg | |
18:2 i | ~mg | |
18:3 undiff | 645mg | |
18:3 n-6 c,c,c | 37mg | |
18:3i | 0mg | |
18:4 | 1mg | |
20:2 n-6 c,c | 9mg | |
20:3 undifferentiated | 9mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 9mg | |
20:4 undifferentiated | 37mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 9mg | |
Trans-Monoenoic Fats | 138mg | |
16:1 t | 9mg | |
18:1 t | 126mg | |
22:1 t | 3mg | |
18:2 t not further defined | 53mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 133g | |
Betaine | 19mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |