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Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
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Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce

Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 item (133g)
Calories366
% Daily Value *
Total Fat 20.1g31%
Saturated Fat 5.1g26%
Trans Fat 0.2g
Cholesterol 38.6mg13%
Sodium 807.3mg34%
Total Carbohydrate 30.9g10%
Dietary Fiber 1.7g7%
Total Sugars 3.3g7%
Includes ~g Added Sugars~%
Protein 15.3g31%
Vitamin C 0.4mg0%
Vitamin D 0.1μg1%
Iron 2mg11%
Calcium 117mg9%
Potassium 230.1mg5%
Phosphorus 247.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
15%Fat
24%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV366 calories
  • Fat31% DV20.1g
  • Saturated Fats26% DV5.1g
  • Cholesterol13% DV38.6mg
  • Carbohydrate10% DV30.9g
  • Fiber7% DV1.7g
  • Sugars7% DV3.3g
  • Protein31% DV15.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV117mg
  • Iron, Fe11% DV2mg
  • Potassium, K5% DV230.1mg
  • Sodium34% DV807.3mg
  • Magnesium6% DV25.3mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV31.9μg
  • Vitamin B126% DV0.1μg
  • Vitamin C0% DV0.4mg
  • Vitamin D1% DV0.1μg
  • Vitamin E11% DV1.6mg
  • Vitamin K26% DV31.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight133g
Calories 366 18%
Fat 20.1g 31%
Protein 15.3g 31%
Carbohydrate 30.9g 10%
Sugars 3.3g 7%
Fiber 1.7g 7%
Cholesterol 38.6mg 13%
Saturated Fats 5.1g 26%
Net-Carbs 29.2g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight133g
Calcium 117mg 9%
Iron, Fe 2mg 11%
Potassium, K 230.1mg 5%
Magnesium 25.3mg 6%
Phosphorus, P 247.4mg 20%
Sodium 807.3mg 34%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 10%
Manganese 0.4mg 16%
Selenium, Se 25.5μg 46%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight133g
Vitamin A, RAE 31.9μg 4%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 47.9μg 12%
Folic acid 29.3μg 7%
Food Folate 18.6μg 5%
Folate DFE 69.2μg 17%
Choline 38mg 7%
Vitamin B12 0.1μg 6%
Retinol 30.6μg
Carotene, beta 20μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.3μg 0%
Vitamin A, IU 134.3IU 4%
Lycopene 0μg
Lut + Zeaxanthin 67.8μg
Vitamin E 1.6mg 11%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 5.3IU 1%
Vitamin K 31.4μg 26%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight133g
Water 63.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight133g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2g
Glucose (Dextrose) 0.4g
Fructose 0.3g
Lactose 0.2g
Maltose 0.4g
Galactose 0g
Starch 27g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight133g
Monounsaturated Fats 5861mg
Polyunsaturated Fats 6552mg
Omega 3s 625mg 39%
Omega 6s 5916mg 35%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.46
18:3 n-3 c,c,c (ALA) 609mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 53mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 47mg
6:0 49mg
8:0 40mg
10:0 88mg
12:0 98mg
13:0 ~mg
14:0 321mg
15:0 35mg
16:0 2438mg
17:0 32mg
18:0 1826mg
20:0 67mg
22:0 44mg
24:0 21mg
14:1 31mg
15:1 0mg
16:1 undifferentiated 94mg
16:1 c 85mg
17:1 15mg
18:1 undifferentiated 5606mg
18:1 c 5480mg
18:1-11 t (18:1t n-7) ~mg
20:1 104mg
22:1 undifferentiated 7mg
22:1 c 4mg
24:1 c 5mg
18:2 undiff 5825mg
18:2 n-6 c,c 5747mg
18:2 CLAs 25mg
18:2 i ~mg
18:3 undiff 645mg
18:3 n-6 c,c,c 37mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 9mg
20:3 n-3 0mg
20:3 n-6 9mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 9mg
Trans-Monoenoic Fats 138mg
16:1 t 9mg
18:1 t 126mg
22:1 t 3mg
18:2 t not further defined 53mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight133g
Betaine 19mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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