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      CHICK-FIL-A, chicken sandwich
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      CHICK-FIL-A, chicken sandwich

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      Nutrition Facts
      Serving Size
      1 sandwich (187g)
      % Daily Value *
      Total Fat 20.9g27%
      Saturated Fat 4g20%
      Trans Fat 0.06g
      Cholesterol 65.5mg22%
      Sodium 1408.1mg59%
      Total Carbohydrate 39.1g14%
      Dietary Fiber 2.6g9%
      Total Sugars 6.8g14%
      Includes --g Added Sugars--%
      Protein 30.4g61%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 3.3mg18%
      Calcium 108.5mg8%
      Potassium 458.2mg10%
      Phosphorus 346mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 466 23% DV
      • Protein 30g 61% DV
      • Carbs 39g 14% DV
      • Fat 21g 27% DV
      • Fiber 2.6g 9% DV
      • Sugar 6.8g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 466 calories in CHICK-FIL-A, chicken sandwich coming from 26% protein, 34% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for CHICK-FIL-A, chicken sandwich. This food consists of 50.3% water, 16.73% protein, 21.47% carbs, 11.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 466 23%
      Fat 20.9g 27%
      Protein 30.4g 61%
      Carbohydrate 39.1g 14%
      Sugars 6.8g 14%
      Fiber 2.6g 9%
      Cholesterol 65.5mg 22%
      Saturated Fats 4g 20%
      Net-Carbs 36.4g
      Trans Fatty Acids 0.06g
      -- = missing data %DV
      Calcium 108.5mg 8%
      Iron, Fe 3.3mg 18%
      Potassium, K 458.2mg 10%
      Magnesium 44.9mg 11%
      Phosphorus, P 346mg 28%
      Sodium 1408.1mg 59%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.13mg 14%
      Manganese 0.41mg 18%
      Selenium, Se 37.2mcg 68%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.43mg 36%
      Riboflavin (B2) 0.56mg 43%
      Niacin (B3) 14.4mg 90%
      Vitamin B5 (PA) 2.2mg 45%
      Vitamin B6 0.72mg 42%
      Biotin --mcg
      Folate (B9) 87.9mcg 22%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 66.6mg 12%
      Vitamin B12 0.24mcg 10%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 91.5g
      Ash 5g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 15.46
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.2g
      Glucose (Dextrose) 1.5g
      Fructose 1.8g
      Lactose 0g
      Maltose 1.4g
      Galactose 0g
      Starch 30.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 8.379g
      Total Polyunsaturated 5.941g
      Omega 3s 0.385g 24%
      Omega 6s 5.436g 32%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.368g 23%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.006g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.393g
      gamma-Linolenic Acid (GLA) 0.017g
      cis-cis-n6-Eicosadienoic Acid 0.011g
      Dihomo-gamma-linolenic acid (DGLA) 0.015g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.021g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.309g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.116g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 2.098g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.699g
      Arachidic Acid (20:0) 0.161g
      Behenic Acid (22:0) 0.355g
      Lignoceric Acid (24:0) 0.187g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.004g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.107g
      cis-Palmitoleic Acid (16:1 cis) 0.107g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 8.032g
      cis-Oleic Acid (18:1 cis) 8.011g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.202g
      Docosenoic Acid (22:1) 0.024g
      cis-Docosenoic Acid (22:1 cis) 0.024g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.44g
      Conjugated Linoleic Acid (CLAs) 0.011g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.385g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.056g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.015g
      Trans Fats
      Trans-Polyenoic Fats 0.036g
      Trans-Monoenoic Fats 0.021g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.021g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.036g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 42mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      CHICK-FIL-A, chicken sandwich
      USDA Food Data Central Standard Release