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Chick-Fil-A Chicken Sandwich
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Chick-Fil-A Chicken Sandwich

Database: Standard Release
Nutrition Facts
Serving Size
1 sandwich (187g)
Calories466
% Daily Value *
Total Fat 20.9g32%
Saturated Fat 4g20%
Trans Fat 0.1g
Cholesterol 65.5mg22%
Sodium 1408.1mg59%
Total Carbohydrate 39.1g13%
Dietary Fiber 2.6g10%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 30.4g61%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3.3mg18%
Calcium 108.5mg8%
Potassium 458.2mg10%
Phosphorus 346mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
12%Fat
21%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV466 calories
  • Fat32% DV20.9g
  • Saturated Fats20% DV4g
  • Cholesterol22% DV65.5mg
  • Carbohydrate13% DV39.1g
  • Fiber10% DV2.6g
  • Sugars14% DV6.8g
  • Protein61% DV30.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV108.5mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K10% DV458.2mg
  • Sodium59% DV1408.1mg
  • Magnesium11% DV44.9mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight187g
Calories 466 23%
Fat 20.9g 32%
Protein 30.4g 61%
Carbohydrate 39.1g 13%
Sugars 6.8g 14%
Fiber 2.6g 10%
Cholesterol 65.5mg 22%
Saturated Fats 4g 20%
Net-Carbs 36.4g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight187g
Calcium 108.5mg 8%
Iron, Fe 3.3mg 18%
Potassium, K 458.2mg 10%
Magnesium 44.9mg 11%
Phosphorus, P 346mg 28%
Sodium 1408.1mg 59%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 18%
Selenium, Se 37.2μg 68%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight187g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 14.4mg 90%
Vitamin B5 (PA) 2.2mg 45%
Vitamin B6 0.7mg 42%
Biotin ~μg
Folate (B9) 87.9μg 22%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 66.6mg 12%
Vitamin B12 0.2μg 10%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight187g
Water 91.5g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 15.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight187g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.2g
Glucose (Dextrose) 1.5g
Fructose 1.8g
Lactose 0g
Maltose 1.4g
Galactose 0g
Starch 30.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight187g
Monounsaturated Fats 8379mg
Polyunsaturated Fats 5941mg
Omega 3s 385mg 24%
Omega 6s 5509mg 32%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.3
18:3 n-3 c,c,c (ALA) 368mg
20:5 n-3 (EPA) 6mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 36mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 21mg
10:0 6mg
12:0 309mg
13:0 ~mg
14:0 116mg
15:0 7mg
16:0 2098mg
17:0 15mg
18:0 699mg
20:0 161mg
22:0 355mg
24:0 187mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 107mg
16:1 c 107mg
17:1 9mg
18:1 undifferentiated 8032mg
18:1 c 8011mg
18:1-11 t (18:1t n-7) ~mg
20:1 202mg
22:1 undifferentiated 24mg
22:1 c 24mg
24:1 c 4mg
18:2 undiff 5440mg
18:2 n-6 c,c 5393mg
18:2 CLAs 11mg
18:2 i ~mg
18:3 undiff 385mg
18:3 n-6 c,c,c 17mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 15mg
20:3 n-3 0mg
20:3 n-6 15mg
20:4 undifferentiated 56mg
20:4 n-6 ~mg
21:5 ~mg
22:4 15mg
Trans-Monoenoic Fats 21mg
16:1 t 0mg
18:1 t 21mg
22:1 t 0mg
18:2 t not further defined 36mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight187g
Betaine 42mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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