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School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked

School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked

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Nutrition Facts
Serving Size
1 piece 4 inchx6 inch (130g)
% Daily Value *
Total Fat 10.3g13%
Saturated Fat 5.2g26%
Trans Fat --g
Cholesterol 15.6mg5%
Sodium 547.3mg24%
Total Carbohydrate 40.7g15%
Dietary Fiber 5.2g19%
Total Sugars 9.3g19%
Includes --g Added Sugars--%
Protein 16.5g33%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.3mg18%
Calcium 283.4mg22%
Potassium 452.4mg10%
Phosphorus 410.8mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 321 16% DV
  • Protein 17g 33% DV
  • Carbs 41g 15% DV
  • Fat 10g 13% DV
  • Fiber 5.2g 19% DV
  • Sugar 9.3g 19% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 321 calories in School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked coming from 21% protein, 51% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked. This food consists of 46.77% water, 13.04% protein, 32.09% carbs, 8.11% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 321 16%
Fat 10.3g 13%
Protein 16.5g 33%
Carbohydrate 40.7g 15%
Sugars 9.3g 19%
Fiber 5.2g 19%
Cholesterol 15.6mg 5%
Saturated Fats 5.2g 26%
Net-Carbs 35.5g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 283.4mg 22%
Iron, Fe 3.3mg 18%
Potassium, K 452.4mg 10%
Magnesium 66.3mg 16%
Phosphorus, P 410.8mg 33%
Sodium 547.3mg 24%
Zinc, Zn 2.6mg 23%
Copper, Cu 0.1mg 14%
Manganese 0.4mg 18%
Selenium, Se 29.5mcg 54%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 85.8mcg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 3.9mg 24%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.2mg 12%
Biotin --mcg
Folate (B9) 70.2mcg 18%
Folic acid 44.2mcg 11%
Food Folate 24.7mcg 6%
Folate DFE 101.4mcg 25%
Choline 24.7mg 4%
Vitamin B12 1.9mcg 81%
Retinol 76.7mcg
Carotene, beta 113.1mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 443.3IU
Lycopene 2635.1mcg
Lut + Zeaxanthin 40.3mcg
Vitamin E 1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.5mcg 5%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 59.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.33
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 2388mg
Polyunsaturated Fats 969mg
Omega 3s 8mg 0%
Omega 6s 861mg 5%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 110.33
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 179mg
6:0 151mg
8:0 95mg
10:0 228mg
12:0 259mg
13:0 --mg
14:0 832mg
15:0 --mg
16:0 2497mg
17:0 --mg
18:0 958mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 135mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 2235mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 861mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 87mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 14mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked
USDA Food Data Central Standard Release