Port De Salut Cheese
Cheese Port De Salut
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 100 % Daily Value * Total Fat 8g 12% Saturated Fat 4.7g 24% Trans Fat ~g Cholesterol 34.9mg 12% Sodium 151.7mg 6% Total Carbohydrate 0.2g 0% Dietary Fiber 0g 0% Total Sugars 0.2g 0% Includes ~g Added Sugars ~%
Protein 6.8g 14% Vitamin C 0mg 0%
Vitamin D 0.1μg 1% Iron 0.1mg 1% Calcium 184.6mg 14% Potassium 38.6mg 1% Phosphorus 102.2mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
46% Water
29% Fat
1% Carbs
24% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 100 calories Fat 12% DV 8g Saturated Fats 24% DV 4.7g Cholesterol 12% DV 34.9mg Carbohydrate 0% DV 0.2g Fiber 0% DV 0g Sugars 0% DV 0.2g Protein 14% DV 6.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 14% DV 184.6mg Iron, Fe 1% DV 0.1mg Potassium, K 1% DV 38.6mg Sodium 6% DV 151.7mg Magnesium 2% DV 6.8mg Zinc, Zn 7% DV 0.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 10% DV 89.5μg Vitamin B12 18% DV 0.4μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.1μg Vitamin E 0% DV 0.1mg Vitamin K 1% DV 0.7μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
100
5% Fat
8g
12% Protein
6.8g
14% Carbohydrate
0.2g
0% Sugars
0.2g
0% Fiber
0g
0% Cholesterol
34.9mg
12% Saturated Fats
4.7g
24% Net-Carbs
0.2g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
184.6mg
14% Iron, Fe
0.1mg
1% Potassium, K
38.6mg
1% Magnesium
6.8mg
2% Phosphorus, P
102.2mg
8% Sodium
151.7mg
6% Zinc, Zn
0.7mg
7% Copper, Cu
0mg
1% Manganese
0mg
0% Selenium, Se
4.1μg
7% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
89.5μg
10% Vitamin C
0mg
0% Thiamin (B1)
0mg
0% Riboflavin (B2)
0.1mg
5% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0.1mg
1% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
5.1μg
1% Folic acid
0μg
0% Food Folate
5.1μg
1% Folate DFE
5.1μg
1% Choline
4.4mg
1% Vitamin B12
0.4μg
18% Retinol
88.9μg
Carotene, beta
8.2μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
310.1IU
10% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
0% Vitamin D
0.1μg
1% Vitamin D2
~μg
Vitamin D3
0.1μg
Vitamin D (IU)
6IU
1% Vitamin K
0.7μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
12.9g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
3.7
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monounsaturated Fats
2652mg
Polyunsaturated Fats
207mg
Omega 3s
100mg
6% Omega 6s
107mg
1% Omega 3 to Omega 6 Ratio
0.93
Omega 6 to Omega 3 Ratio
1.08
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
292mg
6:0
158mg
8:0
95mg
10:0
193mg
12:0
218mg
13:0
~mg
14:0
774mg
15:0
~mg
16:0
1885mg
17:0
~mg
18:0
951mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
237mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2286mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
107mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
100mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
97mg
35% Threonine
249mg
24% Isoleucine
411mg
29% Leucine
705mg
26% Lysine
564mg
27% Methionine
208mg
29% Cystine
38mg
13% Phenylalanine
376mg
43% Tyrosine
403mg
46% Valine
485mg
27% Arginine
235mg
Histidine
195mg
28% Alanine
224mg
Aspartic acid
498mg
Glutamic acid
1519mg
Glycine
138mg
Proline
821mg
Serine
385mg
Hydroxyproline
~mg
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