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Port De Salut Cheese
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Port De Salut Cheese

Cheese Port De Salut
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories100
% Daily Value *
Total Fat 8g12%
Saturated Fat 4.7g24%
Trans Fat ~g
Cholesterol 34.9mg12%
Sodium 151.7mg6%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 6.8g14%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.1mg1%
Calcium 184.6mg14%
Potassium 38.6mg1%
Phosphorus 102.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
29%Fat
1%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV100 calories
  • Fat12% DV8g
  • Saturated Fats24% DV4.7g
  • Cholesterol12% DV34.9mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0.2g
  • Protein14% DV6.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV184.6mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K1% DV38.6mg
  • Sodium6% DV151.7mg
  • Magnesium2% DV6.8mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV89.5μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 100 5%
Fat 8g 12%
Protein 6.8g 14%
Carbohydrate 0.2g 0%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 34.9mg 12%
Saturated Fats 4.7g 24%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 184.6mg 14%
Iron, Fe 0.1mg 1%
Potassium, K 38.6mg 1%
Magnesium 6.8mg 2%
Phosphorus, P 102.2mg 8%
Sodium 151.7mg 6%
Zinc, Zn 0.7mg 7%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 89.5μg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 4.4mg 1%
Vitamin B12 0.4μg 18%
Retinol 88.9μg
Carotene, beta 8.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 310.1IU 10%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 6IU 1%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 12.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2652mg
Polyunsaturated Fats 207mg
Omega 3s 100mg 6%
Omega 6s 107mg 1%
Omega 3 to Omega 6 Ratio 0.93
Omega 6 to Omega 3 Ratio 1.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 292mg
6:0 158mg
8:0 95mg
10:0 193mg
12:0 218mg
13:0 ~mg
14:0 774mg
15:0 ~mg
16:0 1885mg
17:0 ~mg
18:0 951mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 237mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2286mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 107mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 100mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 97mg 35%
Threonine 249mg 24%
Isoleucine 411mg 29%
Leucine 705mg 26%
Lysine 564mg 27%
Methionine 208mg 29%
Cystine 38mg 13%
Phenylalanine 376mg 43%
Tyrosine 403mg 46%
Valine 485mg 27%
Arginine 235mg
Histidine 195mg 28%
Alanine 224mg
Aspartic acid 498mg
Glutamic acid 1519mg
Glycine 138mg
Proline 821mg
Serine 385mg
Hydroxyproline ~mg
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