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Ricotta Cheese
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Ricotta Cheese

Cheese Ricotta Whole Milk
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1/2 cup (124g)
Calories186
% Daily Value *
Total Fat 12.6g19%
Saturated Fat 8g40%
Trans Fat 0.4g
Cholesterol 60.8mg20%
Sodium 136.4mg6%
Total Carbohydrate 9g3%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 9.3g19%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.2mg1%
Calcium 255.4mg20%
Potassium 271.6mg6%
Phosphorus 191mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
10%Fat
7%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat19% DV12.6g
  • Saturated Fats40% DV8g
  • Cholesterol20% DV60.8mg
  • Carbohydrate3% DV9g
  • Fiber0% DV0g
  • Sugars1% DV0.3g
  • Protein19% DV9.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV255.4mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K6% DV271.6mg
  • Sodium6% DV136.4mg
  • Magnesium6% DV24.8mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV148.8μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 186 9%
Fat 12.6g 19%
Protein 9.3g 19%
Carbohydrate 9g 3%
Sugars 0.3g 1%
Fiber 0g 0%
Cholesterol 60.8mg 20%
Saturated Fats 8g 40%
Net-Carbs 9g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 255.4mg 20%
Iron, Fe 0.2mg 1%
Potassium, K 271.6mg 6%
Magnesium 24.8mg 6%
Phosphorus, P 191mg 15%
Sodium 136.4mg 6%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 7.3μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE 148.8μg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 5μg 1%
Folic acid 0μg 0%
Food Folate 5μg 1%
Folate DFE 5μg 1%
Choline 21.7mg 4%
Vitamin B12 1.1μg 44%
Retinol 145.1μg
Carotene, beta 40.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 551.8IU 18%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 12.4IU 2%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight124g
Water 91.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.94
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight124g
Monosaturated Fats 3297mg
Polyunsaturated Fats 552mg
Omega 3s 66mg 4%
Omega 6s 523mg 3%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.96
18:3 n-3 c,c,c (ALA) 48mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 82mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 288mg
6:0 227mg
8:0 144mg
10:0 350mg
12:0 415mg
13:0 ~mg
14:0 1323mg
15:0 133mg
16:0 3789mg
17:0 78mg
18:0 1185mg
20:0 15mg
22:0 7mg
24:0 5mg
14:1 134mg
15:1 0mg
16:1 undifferentiated 243mg
16:1 c 206mg
17:1 22mg
18:1 undifferentiated 2871mg
18:1 c 2575mg
18:1-11 t (18:1t n-7) ~mg
20:1 24mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 0mg
18:2 undiff 441mg
18:2 n-6 c,c 305mg
18:2 CLAs 58mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c 2mg
18:3i 2mg
18:4 2mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 16mg
20:3 n-3 1mg
20:3 n-6 15mg
20:4 undifferentiated 17mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 331mg
16:1 t 37mg
18:1 t 295mg
22:1 t 0mg
18:2 t not further defined 79mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline 0mg
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