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      Tilsit Cheese
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      Tilsit Cheese

      Cheese Tilsit
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories97
      % Daily Value *
      Total Fat 7.4g9%
      Saturated Fat 4.8g24%
      Trans Fat --g
      Cholesterol 29mg10%
      Sodium 213.9mg9%
      Total Carbohydrate 0.53g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 6.9g14%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.07mg0%
      Calcium 198.8mg15%
      Potassium 18.5mg0%
      Phosphorus 142mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 97 5% DV
      • Protein 6.9g 14% DV
      • Carbs 0.53g 0% DV
      • Fat 7.4g 9% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Tilsit Cheese coming from 29% protein, 2% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tilsit Cheese. This food consists of 45.05% water, 25.66% protein, 1.98% carbs, 27.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 97 5%
      Fat 7.4g 9%
      Protein 6.9g 14%
      Carbohydrate 0.53g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 29mg 10%
      Saturated Fats 4.8g 24%
      Net-Carbs 0.53g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 198.8mg 15%
      Iron, Fe 0.07mg 0%
      Potassium, K 18.5mg 0%
      Magnesium 3.7mg 1%
      Phosphorus, P 142mg 11%
      Sodium 213.9mg 9%
      Zinc, Zn 0.99mg 9%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 4.1mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 70.7mcg 8%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 1%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 0.06mg 0%
      Vitamin B5 (PA) 0.1mg 2%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 5.7mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.7mcg 1%
      Folate DFE 5.7mcg 1%
      Choline --mg --%
      Vitamin B12 0.6mcg 25%
      Retinol 67mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 296.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 12.2g
      Ash 1g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.58
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.027g
      Total Polyunsaturated 0.205g
      Omega 3s 0.092g 6%
      Omega 6s 0.113g 1%
      Omega 3 to Omega 6 Ratio 0.81
      Omega 6 to Omega 3 Ratio 1.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.249g
      Caproic (6:0) 0.152g
      Caprylic Acid (8:0) 0.108g
      Capric Acid (10:0) 0.212g
      Lauric Acid (12:0) 0.305g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.741g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.18g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.622g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.19g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.725g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.113g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.092g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 200mg 29%
      Isoleucine 421mg 30%
      Leucine 724mg 27%
      Lysine 579mg 28%
      Methionine 214mg 29%
      Phenylalanine 386mg 44%
      Threonine 255mg 24%
      Tryptophan 100mg 36%
      Valine 498mg 27%
      Conditionally Essential Amino Acids
      Arginine 241mg
      Cystine 39mg 14%
      Glycine 141mg
      Proline 843mg
      Tyrosine 414mg 47%
      Non-Essential Amino Acids
      Alanine 230mg
      Aspartic acid 511mg
      Betaine --mg
      Glutamic acid 1559mg
      Hydroxyproline --mg
      Serine 396mg
      Data Source
      Tilsit Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.