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Tilsit Cheese
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Tilsit Cheese

Cheese Tilsit
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Nutrition Facts
Serving Size
1 oz (28g)
Calories97
% Daily Value *
Total Fat 7.4g9%
Saturated Fat 4.8g24%
Trans Fat --g
Cholesterol 29mg10%
Sodium 213.9mg9%
Total Carbohydrate 0.53g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.07mg0%
Calcium 198.8mg15%
Potassium 18.5mg0%
Phosphorus 142mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 97 5% DV
  • Protein 6.9g 14% DV
  • Carbs 0.53g 0% DV
  • Fat 7.4g 9% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Tilsit Cheese coming from 29% protein, 2% carbs, 69% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tilsit Cheese. This food consists of 45.05% water, 25.66% protein, 1.98% carbs, 27.31% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 97 5%
Fat 7.4g 9%
Protein 6.9g 14%
Carbohydrate 0.53g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 29mg 10%
Saturated Fats 4.8g 24%
Net-Carbs 0.53g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 198.8mg 15%
Iron, Fe 0.07mg 0%
Potassium, K 18.5mg 0%
Magnesium 3.7mg 1%
Phosphorus, P 142mg 11%
Sodium 213.9mg 9%
Zinc, Zn 0.99mg 9%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 70.7mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.06mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 5.7mcg 1%
Folic acid 0mcg 0%
Food Folate 5.7mcg 1%
Folate DFE 5.7mcg 1%
Choline --mg --%
Vitamin B12 0.6mcg 25%
Retinol 67mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 296.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 12.2g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 5.58
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.027g
Total Polyunsaturated 0.205g
Omega 3s 0.092g 6%
Omega 6s 0.113g 1%
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.249g
Caproic (6:0) 0.152g
Caprylic Acid (8:0) 0.108g
Capric Acid (10:0) 0.212g
Lauric Acid (12:0) 0.305g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.741g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.18g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.622g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.19g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.725g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.113g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.092g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 200mg 29%
Isoleucine 421mg 30%
Leucine 724mg 27%
Lysine 579mg 28%
Methionine 214mg 29%
Phenylalanine 386mg 44%
Threonine 255mg 24%
Tryptophan 100mg 36%
Valine 498mg 27%
Conditionally Essential Amino Acids
Arginine 241mg
Cystine 39mg 14%
Glycine 141mg
Proline 843mg
Tyrosine 414mg 47%
Non-Essential Amino Acids
Alanine 230mg
Aspartic acid 511mg
Betaine --mg
Glutamic acid 1559mg
Hydroxyproline --mg
Serine 396mg
Data Source
Tilsit Cheese
USDA Food Data Central Standard Release (Common)
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