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Tilsit Cheese
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Tilsit Cheese

Cheese Tilsit
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories97
% Daily Value *
Total Fat 7.4g11%
Saturated Fat 4.8g24%
Trans Fat ~g
Cholesterol 29mg10%
Sodium 213.9mg9%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.1mg0%
Calcium 198.8mg15%
Potassium 18.5mg0%
Phosphorus 142mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
45%Water
27%Fat
2%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV97 calories
  • Fat11% DV7.4g
  • Saturated Fats24% DV4.8g
  • Cholesterol10% DV29mg
  • Carbohydrate0% DV0.5g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein14% DV6.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV198.8mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K0% DV18.5mg
  • Sodium9% DV213.9mg
  • Magnesium1% DV3.7mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.7μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 97 5%
Fat 7.4g 11%
Protein 6.9g 14%
Carbohydrate 0.5g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 29mg 10%
Saturated Fats 4.8g 24%
Net-Carbs 0.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 198.8mg 15%
Iron, Fe 0.1mg 0%
Potassium, K 18.5mg 0%
Magnesium 3.7mg 1%
Phosphorus, P 142mg 11%
Sodium 213.9mg 9%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 70.7μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 5.7μg 1%
Folic acid 0μg 0%
Food Folate 5.7μg 1%
Folate DFE 5.7μg 1%
Choline ~mg ~%
Vitamin B12 0.6μg 25%
Retinol 67μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 296.8IU 10%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 12.2g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2027mg
Polyunsaturated Fats 205mg
Omega 3s 92mg 6%
Omega 6s 113mg 1%
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 249mg
6:0 152mg
8:0 108mg
10:0 212mg
12:0 305mg
13:0 ~mg
14:0 741mg
15:0 ~mg
16:0 2180mg
17:0 ~mg
18:0 622mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 190mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1725mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 113mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 92mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 100mg 36%
Threonine 255mg 24%
Isoleucine 421mg 30%
Leucine 724mg 27%
Lysine 579mg 28%
Methionine 214mg 29%
Cystine 39mg 14%
Phenylalanine 386mg 44%
Tyrosine 414mg 47%
Valine 498mg 27%
Arginine 241mg
Histidine 200mg 29%
Alanine 230mg
Aspartic acid 511mg
Glutamic acid 1559mg
Glycine 141mg
Proline 843mg
Serine 396mg
Hydroxyproline ~mg
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