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Processed Swiss Cheese
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Processed Swiss Cheese

Cheese Pasteurized Process Swiss
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories95
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 4.6g23%
Trans Fat ~g
Cholesterol 24.1mg8%
Sodium 389.1mg16%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.2mg1%
Calcium 219.2mg17%
Potassium 61.3mg1%
Phosphorus 216.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
45%Water
27%Fat
2%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat11% DV7.1g
  • Saturated Fats23% DV4.6g
  • Cholesterol8% DV24.1mg
  • Carbohydrate0% DV0.6g
  • Fiber0% DV0g
  • Sugars1% DV0.3g
  • Protein14% DV7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV219.2mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV61.3mg
  • Sodium16% DV389.1mg
  • Magnesium2% DV8.2mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV56.2μg
  • Vitamin B1215% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 95 5%
Fat 7.1g 11%
Protein 7g 14%
Carbohydrate 0.6g 0%
Sugars 0.3g 1%
Fiber 0g 0%
Cholesterol 24.1mg 8%
Saturated Fats 4.6g 23%
Net-Carbs 0.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 219.2mg 17%
Iron, Fe 0.2mg 1%
Potassium, K 61.3mg 1%
Magnesium 8.2mg 2%
Phosphorus, P 216.4mg 17%
Sodium 389.1mg 16%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.5μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 56.2μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 10.3mg 2%
Vitamin B12 0.3μg 15%
Retinol 54.5μg
Carotene, beta 17.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 211.9IU 7%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.1IU 1%
Vitamin K 0.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 12g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2001mg
Polyunsaturated Fats 177mg
Omega 3s 80mg 5%
Omega 6s 97mg 1%
Omega 3 to Omega 6 Ratio 0.82
Omega 6 to Omega 3 Ratio 1.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 231mg
6:0 139mg
8:0 78mg
10:0 162mg
12:0 161mg
13:0 ~mg
14:0 793mg
15:0 ~mg
16:0 2041mg
17:0 ~mg
18:0 739mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 192mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1674mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 97mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 80mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 102mg 37%
Threonine 228mg 22%
Isoleucine 325mg 23%
Leucine 621mg 23%
Lysine 697mg 33%
Methionine 182mg 25%
Cystine 45mg 16%
Phenylalanine 357mg 41%
Tyrosine 384mg 44%
Valine 421mg 23%
Arginine 294mg
Histidine 286mg 41%
Alanine 176mg
Aspartic acid 431mg
Glutamic acid 1457mg
Glycine 116mg
Proline 715mg
Serine 339mg
Hydroxyproline ~mg