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Lowfat Buttermilk
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Lowfat Buttermilk

Milk Buttermilk Fluid Cultured Lowfat
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Nutrition Facts
Serving Size
1 cup (245g)
Calories98
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 9.8mg3%
Sodium 362.6mg16%
Total Carbohydrate 11.7g4%
Dietary Fiber 0g0%
Total Sugars 13.1g26%
Includes ~g Added Sugars~%
Protein 8.1g16%
Vitamin C 2.5mg3%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 284.2mg22%
Potassium 370mg8%
Phosphorus 218.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 98 5% DV
  • Protein 8.1g 16% DV
  • Carbs 12g 4% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar 13g 26% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Lowfat Buttermilk coming from 31% protein, 45% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lowfat Buttermilk. This food consists of 90.77% water, 3.33% protein, 4.82% carbs, 1.08% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight245g
Calories 98 5%
Fat 2.6g 3%
Protein 8.1g 16%
Carbohydrate 11.7g 4%
Sugars 13.1g 26%
Fiber 0g 0%
Cholesterol 9.8mg 3%
Saturated Fats 1.6g 8%
Net-Carbs 11.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight245g
Calcium 284.2mg 22%
Iron, Fe 0.1mg 1%
Potassium, K 370mg 8%
Magnesium 27mg 6%
Phosphorus, P 218.1mg 17%
Sodium 362.6mg 16%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 4.9mcg 9%
Fluoride, F 9.8mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight245g
Vitamin A, RAE 34.3mcg 4%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 12.3mcg 3%
Folic acid 0mcg 0%
Food Folate 12.3mcg 3%
Folate DFE 12.3mcg 3%
Choline 43.4mg 8%
Vitamin B12 0.5mcg 22%
Retinol 31.9mcg
Carotene, beta 2.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 115.2IU 4%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 2.5IU 0%
Vitamin K 0.2mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight245g
Water 220.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.17
Carbs & Sugars
~ = missing data %DV
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight245g
Monounsaturated Fats 622mg
Polyunsaturated Fats 81mg
Omega 3s 32mg 2%
Omega 6s 49mg 0%
Omega 3 to Omega 6 Ratio 0.65
Omega 6 to Omega 3 Ratio 1.54
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 71mg
6:0 42mg
8:0 25mg
10:0 54mg
12:0 61mg
13:0 ~mg
14:0 218mg
15:0 ~mg
16:0 566mg
17:0 ~mg
18:0 262mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 49mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 541mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 49mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 32mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight245g
Betaine ~mg
Tryptophan 103mg 37%
Threonine 345mg 33%
Isoleucine 419mg 30%
Leucine 767mg 28%
Lysine 679mg 32%
Methionine 213mg 29%
Cystine 49mg 17%
Phenylalanine 419mg 48%
Tyrosine 409mg 47%
Valine 532mg 29%
Arginine 233mg
Histidine 245mg 35%
Alanine 274mg
Aspartic acid 693mg
Glutamic acid 1823mg
Glycine 162mg
Proline 799mg
Serine 488mg
Hydroxyproline ~mg
Data Source
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)
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