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Lowfat Buttermilk
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Lowfat Buttermilk

Milk Buttermilk Fluid Cultured Lowfat
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Nutrition Facts
Serving Size
1 cup (245g)
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 9.8mg3%
Sodium 362.6mg15%
Total Carbohydrate 11.7g4%
Dietary Fiber 0g0%
Total Sugars 13.1g26%
Includes --g Added Sugars--%
Protein 8.1g16%
Vitamin C 2.5mg3%
Vitamin D 0mcg0%
Iron 0.12mg1%
Calcium 284.2mg22%
Potassium 370mg8%
Phosphorus 218.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 98 5% DV
  • Protein 8.1g 16% DV
  • Carbs 12g 4% DV
  • Fat 2.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar 13g 26% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Lowfat Buttermilk coming from 31% protein, 45% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lowfat Buttermilk. This food consists of 90.77% water, 3.33% protein, 4.82% carbs, 1.08% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 98 5%
Fat 2.6g 3%
Protein 8.1g 16%
Carbohydrate 11.7g 4%
Sugars 13.1g 26%
Fiber 0g 0%
Cholesterol 9.8mg 3%
Saturated Fats 1.6g 8%
Net-Carbs 11.7g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 284.2mg 22%
Iron, Fe 0.12mg 1%
Potassium, K 370mg 8%
Magnesium 27mg 6%
Phosphorus, P 218.1mg 17%
Sodium 362.6mg 15%
Zinc, Zn 1mg 9%
Copper, Cu 0.03mg 3%
Manganese 0mg 0%
Selenium, Se 4.9mcg 9%
Fluoride, F 9.8mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 34.3mcg 4%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.38mg 29%
Niacin (B3) 0.14mg 1%
Vitamin B5 (PA) 0.67mg 13%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 12.3mcg 3%
Folic acid 0mcg 0%
Food Folate 12.3mcg 3%
Folate DFE 12.3mcg 3%
Choline 43.4mg 8%
Vitamin B12 0.54mcg 22%
Retinol 31.9mcg
Carotene, beta 2.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 115.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.12mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 2.5IU 0%
Vitamin K 0.25mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 220.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.17
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.622g
Total Polyunsaturated 0.081g
Omega 3s 0.032g 2%
Omega 6s 0.049g 0%
Omega 3 to Omega 6 Ratio 0.65
Omega 6 to Omega 3 Ratio 1.54
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.071g
Caproic (6:0) 0.042g
Caprylic Acid (8:0) 0.025g
Capric Acid (10:0) 0.054g
Lauric Acid (12:0) 0.061g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.218g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.566g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.262g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.049g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.541g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.049g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.032g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 245mg 35%
Isoleucine 419mg 30%
Leucine 767mg 28%
Lysine 679mg 32%
Methionine 213mg 29%
Phenylalanine 419mg 48%
Threonine 345mg 33%
Tryptophan 103mg 37%
Valine 532mg 29%
Conditionally Essential Amino Acids
Arginine 233mg
Cystine 49mg 17%
Glycine 162mg
Proline 799mg
Tyrosine 409mg 47%
Non-Essential Amino Acids
Alanine 274mg
Aspartic acid 693mg
Betaine --mg
Glutamic acid 1823mg
Hydroxyproline --mg
Serine 488mg
Data Source
Lowfat Buttermilk
USDA Food Data Central Standard Release (Common)