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Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D
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Milk Chocolate Fluid Commercial Whole With Added Vitamin A And Vitamin D

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (250g)
Calories208
% Daily Value *
Total Fat 8.5g13%
Saturated Fat 5.3g26%
Trans Fat ~g
Cholesterol 30mg10%
Sodium 150mg6%
Total Carbohydrate 25.9g9%
Dietary Fiber 2g8%
Total Sugars 23.8g48%
Includes ~g Added Sugars~%
Protein 7.9g16%
Vitamin C 2.3mg3%
Vitamin D 3.3μg16%
Iron 0.6mg3%
Calcium 280mg22%
Potassium 417.5mg9%
Phosphorus 252.5mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
3%Fat
10%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV208 calories
  • Fat13% DV8.5g
  • Saturated Fats26% DV5.3g
  • Cholesterol10% DV30mg
  • Carbohydrate9% DV25.9g
  • Fiber8% DV2g
  • Sugars48% DV23.8g
  • Protein16% DV7.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV280mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K9% DV417.5mg
  • Sodium6% DV150mg
  • Magnesium8% DV32.5mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV67.5μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C3% DV2.3mg
  • Vitamin D16% DV3.3μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 208 10%
Fat 8.5g 13%
Protein 7.9g 16%
Carbohydrate 25.9g 9%
Sugars 23.8g 48%
Fiber 2g 8%
Cholesterol 30mg 10%
Saturated Fats 5.3g 26%
Net-Carbs 23.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 280mg 22%
Iron, Fe 0.6mg 3%
Potassium, K 417.5mg 9%
Magnesium 32.5mg 8%
Phosphorus, P 252.5mg 20%
Sodium 150mg 6%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 18%
Manganese 0.2mg 8%
Selenium, Se 4.8μg 9%
Fluoride, F 13μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 67.5μg 8%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 12.5μg 3%
Folic acid 0μg 0%
Food Folate 12.5μg 3%
Folate DFE 12.5μg 3%
Choline 42.5mg 8%
Vitamin B12 0.8μg 34%
Retinol 65μg
Carotene, beta 17.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 245IU 8%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 3.3μg 16%
Vitamin D2 ~μg
Vitamin D3 3.3μg
Vitamin D (IU) 127.5IU 16%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight250g
Water 205.8g
Ash 2g
Alcohol 0g
Caffeine 2.5mg
Theobromine 57.5mg
PRAL score -0.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight250g
Monounsaturated Fats 2475mg
Polyunsaturated Fats 310mg
Omega 3s 115mg 7%
Omega 6s 195mg 1%
Omega 3 to Omega 6 Ratio 0.59
Omega 6 to Omega 3 Ratio 1.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 253mg
6:0 150mg
8:0 88mg
10:0 195mg
12:0 220mg
13:0 ~mg
14:0 788mg
15:0 ~mg
16:0 2223mg
17:0 ~mg
18:0 1165mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 178mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2180mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 195mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 115mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine ~mg
Tryptophan 103mg 37%
Threonine 338mg 32%
Isoleucine 410mg 29%
Leucine 750mg 27%
Lysine 663mg 32%
Methionine 208mg 29%
Cystine 48mg 17%
Phenylalanine 410mg 47%
Tyrosine 400mg 46%
Valine 520mg 29%
Arginine 228mg
Histidine 240mg 34%
Alanine 268mg
Aspartic acid 678mg
Glutamic acid 1780mg
Glycine 158mg
Proline 783mg
Serine 478mg
Hydroxyproline ~mg
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