Milk Sheep Fluid
Database: Standard Release
Nutrition Facts Serving Size
1 cup
(245g ) Calories 265 % Daily Value * Total Fat 17.2g 26% Saturated Fat 11.3g 56% Trans Fat ~g Cholesterol 66.2mg 22% Sodium 107.8mg 4% Total Carbohydrate 13.1g 4% Dietary Fiber 0g 0% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 14.7g 29% Vitamin C 10.3mg 11%
Vitamin D ~μg ~% Iron 0.2mg 1% Calcium 472.9mg 36% Potassium 335.7mg 7% Phosphorus 387.1mg 31% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
81% Water
7% Fat
5% Carbs
6% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 13% DV 265 calories Fat 26% DV 17.2g Saturated Fats 56% DV 11.3g Cholesterol 22% DV 66.2mg Carbohydrate 4% DV 13.1g Fiber 0% DV 0g Sugars ~% DV ~g Protein 29% DV 14.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 36% DV 472.9mg Iron, Fe 1% DV 0.2mg Potassium, K 7% DV 335.7mg Sodium 4% DV 107.8mg Magnesium 11% DV 44.1mg Zinc, Zn 12% DV 1.3mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 12% DV 107.8μg Vitamin B12 72% DV 1.7μg Vitamin C 11% DV 10.3mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 245g Calories
265
13% Fat
17.2g
26% Protein
14.7g
29% Carbohydrate
13.1g
4% Sugars
~g
~% Fiber
0g
0% Cholesterol
66.2mg
22% Saturated Fats
11.3g
56% Net-Carbs
13.1g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 245g Calcium
472.9mg
36% Iron, Fe
0.2mg
1% Potassium, K
335.7mg
7% Magnesium
44.1mg
11% Phosphorus, P
387.1mg
31% Sodium
107.8mg
4% Zinc, Zn
1.3mg
12% Copper, Cu
0.1mg
13% Manganese
0mg
2% Selenium, Se
4.2μg
8% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 245g Vitamin A, RAE
107.8μg
12% Vitamin C
10.3mg
11% Thiamin (B1)
0.2mg
13% Riboflavin (B2)
0.9mg
67% Niacin (B3)
1mg
6% Vitamin B5 (PA)
1mg
20% Vitamin B6
0.1mg
9% Biotin
~μg
Folate (B9)
17.2μg
4% Folic acid
0μg
0% Food Folate
17.2μg
4% Folate DFE
17.2μg
4% Choline
~mg
~% Vitamin B12
1.7μg
72% Retinol
107.8μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
360.2IU
12% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 245g Water
197.7g
Ash
2g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
7.11
Carbs & Sugars
~ = missing data Weight 245g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 245g Monounsaturated Fats
4224mg
Polyunsaturated Fats
755mg
Omega 3s
311mg
19% Omega 6s
443mg
3% Omega 3 to Omega 6 Ratio
0.7
Omega 6 to Omega 3 Ratio
1.43
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
500mg
6:0
355mg
8:0
338mg
10:0
980mg
12:0
586mg
13:0
~mg
14:0
1617mg
15:0
~mg
16:0
3974mg
17:0
~mg
18:0
2203mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
314mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
3817mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
443mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
311mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 245g Betaine
~mg
Tryptophan
206mg
74% Threonine
657mg
63% Isoleucine
828mg
59% Leucine
1438mg
53% Lysine
1257mg
60% Methionine
380mg
52% Cystine
86mg
30% Phenylalanine
696mg
80% Tyrosine
688mg
79% Valine
1098mg
60% Arginine
485mg
Histidine
409mg
58% Alanine
659mg
Aspartic acid
804mg
Glutamic acid
2497mg
Glycine
100mg
Proline
1421mg
Serine
1205mg
Hydroxyproline
~mg
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