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Milk, sheep, fluid
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Milk, sheep, fluid

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Nutrition Facts
Serving Size
1 cup (245g)
Calories265
% Daily Value *
Total Fat 17.2g22%
Saturated Fat 11.3g56%
Trans Fat --g
Cholesterol 66.2mg22%
Sodium 107.8mg4%
Total Carbohydrate 13.1g5%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 14.7g29%
Vitamin C 10.3mg11%
Vitamin D --mcg--%
Iron 0.25mg1%
Calcium 472.9mg36%
Potassium 335.7mg7%
Phosphorus 387.1mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.11
  • Inflammation Score 7.15
  • Amino Acid Score 35%
  • Potassium/Sodium 3.11
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 265 calories in Milk, sheep, fluid coming from 22% protein, 19% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Milk, sheep, fluid. This food consists of 81.5% water, 6% protein, 5.4% carbs, 7.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories (kcal) 265 13%
Fat 17.2g 22%
Protein 14.7g 29%
Carbohydrate 13.1g 5%
Sugars --g --%
Fiber 0g 0%
Cholesterol 66.2mg 22%
Saturated Fats 11.3g 56%
Net-Carbs 13.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight245g
Calcium 472.9mg 36%
Iron, Fe 0.25mg 1%
Potassium, K 335.7mg 7%
Magnesium 44.1mg 11%
Phosphorus, P 387.1mg 31%
Sodium 107.8mg 4%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.11mg 13%
Manganese 0.04mg 2%
Selenium, Se 4.2mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 107.8mcg 12%
Vitamin C 10.3mg 11%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.87mg 67%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 17.2mcg 4%
Folic acid 0mcg 0%
Food Folate 17.2mcg 4%
Folate DFE 17.2mcg 4%
Choline --mg --%
Vitamin B12 1.7mcg 72%
Retinol 107.8mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 360.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 197.7g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 7.11
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 4.224g
Total Polyunsaturated 0.755g
Omega 3s 0.311g 19%
Omega 6s 0.443g 3%
Omega 3 to Omega 6 Ratio 0.7
Omega 6 to Omega 3 Ratio 1.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.5g
Caproic (6:0) 0.355g
Caprylic Acid (8:0) 0.338g
Capric Acid (10:0) 0.98g
Lauric Acid (12:0) 0.586g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.617g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.974g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.203g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.314g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.817g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.443g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.311g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine 409mg 58%
Isoleucine 828mg 59%
Leucine 1438mg 53%
Lysine 1257mg 60%
Methionine 380mg 52%
Phenylalanine 696mg 80%
Threonine 657mg 63%
Tryptophan 206mg 74%
Valine 1098mg 60%
Conditionally Essential Amino Acids
Arginine 485mg
Cystine 86mg 30%
Glycine 100mg
Proline 1421mg
Tyrosine 688mg 79%
Non-Essential Amino Acids
Alanine 659mg
Aspartic acid 804mg
Betaine --mg
Glutamic acid 2497mg
Hydroxyproline --mg
Serine 1205mg
Data Source
Milk, sheep, fluid
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.