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Non-Fat Yogurt
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Non-Fat Yogurt

Yogurt Plain Skim Milk
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Nutrition Facts
Serving Size
1 cup (8 fl oz) (245g)
Calories137
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 188.7mg8%
Total Carbohydrate 18.8g6%
Dietary Fiber 0g0%
Total Sugars 18.8g38%
Includes ~g Added Sugars~%
Protein 14g28%
Vitamin C 2.2mg2%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 487.6mg38%
Potassium 624.8mg13%
Phosphorus 384.7mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 137 7% DV
  • Protein 14g 28% DV
  • Carbs 19g 6% DV
  • Fat 0.4g 1% DV
  • Fiber 0g 0% DV
  • Sugar 19g 38% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Non-Fat Yogurt coming from 41% protein, 55% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Non-Fat Yogurt. This food consists of 86.25% water, 5.8% protein, 7.77% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight245g
Calories 137 7%
Fat 0.4g 1%
Protein 14g 28%
Carbohydrate 18.8g 6%
Sugars 18.8g 38%
Fiber 0g 0%
Cholesterol 4.9mg 2%
Saturated Fats 0.3g 1%
Net-Carbs 18.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight245g
Calcium 487.6mg 38%
Iron, Fe 0.2mg 1%
Potassium, K 624.8mg 13%
Magnesium 46.6mg 11%
Phosphorus, P 384.7mg 31%
Sodium 188.7mg 8%
Zinc, Zn 2.4mg 22%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 8.8μg 16%
Fluoride, F 29.4μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight245g
Vitamin A, RAE 4.9μg 1%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1.6mg 31%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 29.4μg 7%
Folic acid 0μg 0%
Food Folate 29.4μg 7%
Folate DFE 29.4μg 7%
Choline 37.2mg 7%
Vitamin B12 1.5μg 62%
Retinol 4.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight245g
Water 208.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.37
Carbs & Sugars
~ = missing data %DV
Weight245g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight245g
Monounsaturated Fats 120mg
Polyunsaturated Fats 12mg
Omega 3s 2mg 0%
Omega 6s 10mg 0%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 12mg
6:0 10mg
8:0 5mg
10:0 12mg
12:0 15mg
13:0 ~mg
14:0 47mg
15:0 ~mg
16:0 120mg
17:0 ~mg
18:0 44mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 100mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 10mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight245g
Betaine ~mg
Tryptophan 78mg 28%
Threonine 576mg 55%
Isoleucine 767mg 55%
Leucine 1414mg 52%
Lysine 1259mg 60%
Methionine 414mg 57%
Cystine 127mg 44%
Phenylalanine 767mg 88%
Tyrosine 708mg 81%
Valine 1161mg 64%
Arginine 421mg
Histidine 348mg 50%
Alanine 600mg
Aspartic acid 1112mg
Glutamic acid 2749mg
Glycine 338mg
Proline 1664mg
Serine 870mg
Hydroxyproline ~mg
Data Source
Non-Fat Yogurt
USDA Food Data Central Standard Release (Common)
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