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Non-Fat Yogurt
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Non-Fat Yogurt

Yogurt Plain Skim Milk
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Nutrition Facts
Serving Size
1 cup (8 fl oz) (245g)
Calories137
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.28g1%
Trans Fat --g
Cholesterol 4.9mg2%
Sodium 188.7mg8%
Total Carbohydrate 18.8g7%
Dietary Fiber 0g0%
Total Sugars 18.8g38%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C 2.2mg2%
Vitamin D 0mcg0%
Iron 0.22mg1%
Calcium 487.6mg38%
Potassium 624.8mg13%
Phosphorus 384.7mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 137 7% DV
  • Protein 14g 28% DV
  • Carbs 19g 7% DV
  • Fat 0.44g 1% DV
  • Fiber 0g 0% DV
  • Sugar 19g 38% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Non-Fat Yogurt coming from 41% protein, 55% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Non-Fat Yogurt. This food consists of 86.25% water, 5.8% protein, 7.77% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight245g
Calories 137 7%
Fat 0.44g 1%
Protein 14g 28%
Carbohydrate 18.8g 7%
Sugars 18.8g 38%
Fiber 0g 0%
Cholesterol 4.9mg 2%
Saturated Fats 0.28g 1%
Net-Carbs 18.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight245g
Calcium 487.6mg 38%
Iron, Fe 0.22mg 1%
Potassium, K 624.8mg 13%
Magnesium 46.6mg 11%
Phosphorus, P 384.7mg 31%
Sodium 188.7mg 8%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 1%
Selenium, Se 8.8mcg 16%
Fluoride, F 29.4mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight245g
Vitamin A, RAE 4.9mcg 1%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.57mg 44%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 1.6mg 31%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 29.4mcg 7%
Folic acid 0mcg 0%
Food Folate 29.4mcg 7%
Folate DFE 29.4mcg 7%
Choline 37.2mg 7%
Vitamin B12 1.5mcg 62%
Retinol 4.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 17.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.49mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight245g
Water 208.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.37
Carbs & Sugars
-- = missing data %DV
Weight245g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight245g
Total Monounsaturated 0.12g
Total Polyunsaturated 0.012g
Omega 3s 0.002g 0%
Omega 6s 0.01g 0%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.012g
Caproic (6:0) 0.01g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.015g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.047g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.12g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.044g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.1g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.01g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight245g
Essential Amino Acids
Histidine 348mg 50%
Isoleucine 767mg 55%
Leucine 1414mg 52%
Lysine 1259mg 60%
Methionine 414mg 57%
Phenylalanine 767mg 88%
Threonine 576mg 55%
Tryptophan 78mg 28%
Valine 1161mg 64%
Conditionally Essential Amino Acids
Arginine 421mg
Cystine 127mg 44%
Glycine 338mg
Proline 1664mg
Tyrosine 708mg 81%
Non-Essential Amino Acids
Alanine 600mg
Aspartic acid 1112mg
Betaine --mg
Glutamic acid 2749mg
Hydroxyproline --mg
Serine 870mg
Data Source
Non-Fat Yogurt
USDA Food Data Central Standard Release (Common)
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