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Non Fat Greek Yogurt
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Non Fat Greek Yogurt

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
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Nutrition Facts
Serving Size
1 container (170g)
Calories100
% Daily Value *
Total Fat 0.66g1%
Saturated Fat 0.2g1%
Trans Fat 0.01g
Cholesterol 8.5mg3%
Sodium 61.2mg3%
Total Carbohydrate 6.1g2%
Dietary Fiber 0g0%
Total Sugars 5.5g11%
Includes --g Added Sugars--%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.12mg1%
Calcium 187mg14%
Potassium 239.7mg5%
Phosphorus 229.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9
  • Inflammation Score 6.63
  • Amino Acid Score --%
  • Potassium/Sodium 3.92
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Non Fat Greek Yogurt coming from 69% protein, 24% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Non Fat Greek Yogurt. This food consists of 85.7% water, 10.3% protein, 3.6% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories (kcal) 100 5%
Fat 0.66g 1%
Protein 17.3g 35%
Carbohydrate 6.1g 2%
Sugars 5.5g 11%
Fiber 0g 0%
Cholesterol 8.5mg 3%
Saturated Fats 0.2g 1%
Net-Carbs 6.1g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight170g
Calcium 187mg 14%
Iron, Fe 0.12mg 1%
Potassium, K 239.7mg 5%
Magnesium 18.7mg 4%
Phosphorus, P 229.5mg 18%
Sodium 61.2mg 3%
Zinc, Zn 0.88mg 8%
Copper, Cu 0.03mg 3%
Manganese 0.02mg 1%
Selenium, Se 16.5mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 86.7mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.47mg 36%
Niacin (B3) 0.35mg 2%
Vitamin B5 (PA) 0.56mg 11%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 11.9mcg 3%
Folic acid 0mcg 0%
Food Folate 11.9mcg 3%
Folate DFE 11.9mcg 3%
Choline 25.7mg 5%
Vitamin B12 1.3mcg 53%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight170g
Water 144.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 4.3g
Maltose 0g
Galactose 1.2g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 0.09g
Total Polyunsaturated 0.02g
Omega 3s 0.002g 0%
Omega 6s 0.017g 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.002g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.017g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.005g
Caprylic Acid (8:0) 0.007g
Capric Acid (10:0) 0.022g
Lauric Acid (12:0) 0.01g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.026g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 0.083g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.036g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.083g
cis-Oleic Acid (18:1 cis) 0.073g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.017g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.01g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.01g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 1mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Non Fat Greek Yogurt
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.