Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 container
(170g)
Calories
100
% Daily Value *
Total Fat0.7g
1%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol8.5mg
3%
Sodium61.2mg
3%
Total Carbohydrate6.1g
2%
Dietary Fiber 0g
0%
Total Sugars 5.5g
11%
Includes ~g Added Sugars
~%
Protein17.3g
35%
Vitamin C 0mg
0%
Vitamin D 0μg
0%
Iron 0.1mg
1%
Calcium 187mg
14%
Potassium 239.7mg
5%
Phosphorus 229.5mg
18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
86%Water
0%Fat
4%Carbs
10%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories5% DV100 calories
Fat1% DV0.7g
Saturated Fats1% DV0.2g
Cholesterol3% DV8.5mg
Carbohydrate2% DV6.1g
Fiber0% DV0g
Sugars11% DV5.5g
Protein35% DV17.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium14% DV187mg
Iron, Fe1% DV0.1mg
Potassium, K5% DV239.7mg
Sodium3% DV61.2mg
Magnesium4% DV18.7mg
Zinc, Zn8% DV0.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.