Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Nonfat Greek Yogurt
      ×
      Compare Add to Recipe

      Nonfat Greek Yogurt

      Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program)
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 container (170g)
      Calories100
      % Daily Value *
      Total Fat 0.66g1%
      Saturated Fat 0.2g1%
      Trans Fat 0.01g
      Cholesterol 8.5mg3%
      Sodium 61.2mg3%
      Total Carbohydrate 6.1g2%
      Dietary Fiber 0g0%
      Total Sugars 5.5g11%
      Includes --g Added Sugars--%
      Protein 17.3g35%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.12mg1%
      Calcium 187mg14%
      Potassium 239.7mg5%
      Phosphorus 229.5mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 100 5% DV
      • Protein 17g 35% DV
      • Carbs 6.1g 2% DV
      • Fat 0.66g 1% DV
      • Fiber 0g 0% DV
      • Sugar 5.5g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Nonfat Greek Yogurt coming from 69% protein, 24% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nonfat Greek Yogurt. This food consists of 85.72% water, 10.26% protein, 3.63% carbs, 0.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 100 5%
      Fat 0.66g 1%
      Protein 17.3g 35%
      Carbohydrate 6.1g 2%
      Sugars 5.5g 11%
      Fiber 0g 0%
      Cholesterol 8.5mg 3%
      Saturated Fats 0.2g 1%
      Net-Carbs 6.1g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 187mg 14%
      Iron, Fe 0.12mg 1%
      Potassium, K 239.7mg 5%
      Magnesium 18.7mg 4%
      Phosphorus, P 229.5mg 18%
      Sodium 61.2mg 3%
      Zinc, Zn 0.88mg 8%
      Copper, Cu 0.03mg 3%
      Manganese 0.02mg 1%
      Selenium, Se 16.5mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.47mg 36%
      Niacin (B3) 0.35mg 2%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 11.9mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11.9mcg 3%
      Folate DFE 11.9mcg 3%
      Choline 25.7mg 5%
      Vitamin B12 1.3mcg 53%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.02mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight170g
      Water 144.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 4.3g
      Maltose 0g
      Galactose 1.2g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 0.09g
      Total Polyunsaturated 0.02g
      Omega 3s 0.002g 0%
      Omega 6s 0.017g 0%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.002g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.017g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.005g
      Caprylic Acid (8:0) 0.007g
      Capric Acid (10:0) 0.022g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.026g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 0.083g
      Margaric Acid (17:0) 0.005g
      Stearic Acid (18:0) 0.036g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.083g
      cis-Oleic Acid (18:1 cis) 0.073g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.017g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.002g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.01g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.01g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 1mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Nonfat Greek Yogurt
      USDA Food Data Central Standard Release (Common)